Sat 29th Oct 2016 at 9:00am by Krukers

Run > General

  • Time
    3:43:00
  • Miles
    26.22
  • Min/mi
    8:30
  • Pacing
    79%
  • WAVA
    65.73
  • Cals
    3830
  • Asc(m)
    42
  • Hillscore
    68
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 142cal 7.5/9.14mph
2) 1m - 7:30(7:30/m) 148cal 8/8.78mph
3) 1m - 8:36(8:36/m) 145cal 6.98/7.85mph
4) 1m - 9:05(9:05/m) 146cal 6.61/8.43mph
5) 1m - 9:03(9:03/m) 146cal 6.63/10.12mph
6) 1m - 6:52(6:52/m) 148cal 8.74/10.81mph
7) 1m - 7:06(7:06/m) 146cal 8.44/9.29mph
8) 1m - 7:24(7:24/m) 148cal 8.11/9.81mph
9) 1m - 7:53(7:53/m) 149cal 7.61/9.44mph
10) 1m - 7:42(7:42/m) 148cal 7.8/8.95mph
11) 1m - 7:55(7:55/m) 148cal 7.57/8.82mph
12) 1m - 7:40(7:40/m) 148cal 7.82/9.03mph
13) 1m - 7:40(7:40/m) 149cal 7.82/9.4mph
14) 1m - 8:56(8:56/m) 149cal 6.72/8.66mph
15) 1m - 9:26(9:26/m) 146cal 6.36/7.15mph
16) 1m - 8:20(8:20/m) 146cal 7.2/8.36mph
17) 1m - 7:46(7:46/m) 148cal 7.72/9.71mph
18) 1m - 8:09(8:09/m) 148cal 7.37/9.63mph
19) 1m - 8:07(8:07/m) 148cal 7.39/8.82mph
20) 1m - 7:58(7:58/m) 147cal 7.53/8.81mph
21) 1m - 8:21(8:21/m) 147cal 7.19/8.67mph
22) 1m - 8:49(8:49/m) 149cal 6.81/8.46mph
23) 1m - 12:59(12:59/m) 133cal 4.62/6.82mph
24) 1m - 12:48(12:48/m) 130cal 4.69/7.87mph
25) 1m - 9:08(9:08/m) 150cal 6.57/8.87mph
26) 1m - 8:17(8:17/m) 146cal 7.24/9.12mph
27) 0.22m - 1:30(6:52/m) 32cal 8.74/9.8mph
8:00 7:30 8:36 9:05 9:03 6:52 7:06 7:24 7:53 7:42 7:55 7:40 7:40 8:56 9:26 8:20 7:46 8:09 8:07 7:58 8:21 8:49 12:59 12:48 9:08 8:17 1:30
Pin Map
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0mi in 0

Pace

11% 13% 29% 41% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 8:00 8:00 8:00 12/22
2.00 15:31 7:31 7:31 16/6
3.00 24:07 8:36 8:36 59/2
4.00 33:12 9:05 9:05 85/0
5.00 42:15 9:02 9:02 85/25
6.00 49:06 6:52 6:52 2/91
7.00 56:12 7:06 7:06 3/117
8.00 1:03:37 7:25 7:25 11/41
9.00 1:11:31 7:54 7:54 23/31
10.00 1:19:12 7:41 7:41 15/28
11.00 1:27:07 7:55 7:55 23/27
12.00 1:34:47 7:40 7:40 15/26
13.00 1:42:27 7:41 7:41 16/25
14.00 1:51:23 8:56 8:56 63/3
15.00 2:00:49 9:26 9:26 74/0
16.00 2:09:10 8:21 8:21 10/8
17.00 2:16:56 7:46 7:46 2/40
18.00 2:25:05 8:09 8:09 9/14
19.00 2:33:11 8:05 8:05 6/11
20.00 2:41:10 7:59 7:59 11/26
21.00 2:49:32 8:22 8:22 11/15
22.00 2:58:21 8:49 8:49 31/11
23.00 3:11:21 13:00 13:00 118/0
24.00 3:24:06 12:45 12:45 86/4
25.00 3:33:15 9:09 9:09 21/44
26.00 3:41:31 8:16 8:16 0/200
26.21 3:42:58 1:27 6:52 0/9

Elevation

Asc 42m, Range 331m, Flat prediction 3:27:28
Elevation Graph
Biggest Climbs (m) Min/mi
248 6.7% 12:17
242 6.3% 9:15
154 4.2% 8:58
15 3.1% 8:09
12 4.5% 7:42
12 2.6% 7:13
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 52.64% More
800m 3:20 6:42 62.11% More
1km 4:14 6:48 63.84% More
Mile 6:48 6:48 67.27% More
5k 21:54 7:03 71.23% More
5 miles 36:39 7:20 69.51% More
10k 46:13 7:26 68.93% More
10 miles 1:17:34 7:45 68.00% More
Half 1:42:52 7:51 67.91% More
20 miles 2:40:46 8:02 68.32% More
Mara 3:42:34 8:30 65.80% More

Predictions

Dist Time Per Mile WAVA
1M 5:13 5:13 87.79
5km 19:11 6:10 81.33
5M 33:10 6:38 76.82
10km 42:35 6:51 74.82
10M 1:13:36 7:22 71.67
Half 1:40:24 7:40 69.04
20M 2:43:20 8:10 67.25
Mara 3:42:48 8:30 65.73

Bespoke Fields

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