Sat 29th Oct 2016 at 9:00am by Krukers
Run > General
-
Time
3:43:00
-
Miles
26.22
-
Min/mi
8:30
-
Pacing
79%
-
WAVA
65.73
-
Cals
3830
-
Asc(m)
42
-
Hillscore
68
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:00(8:00/m) 142cal 7.5/9.14mph
2) 1m - 7:30(7:30/m) 148cal 8/8.78mph
3) 1m - 8:36(8:36/m) 145cal 6.98/7.85mph
4) 1m - 9:05(9:05/m) 146cal 6.61/8.43mph
5) 1m - 9:03(9:03/m) 146cal 6.63/10.12mph
6) 1m - 6:52(6:52/m) 148cal 8.74/10.81mph
7) 1m - 7:06(7:06/m) 146cal 8.44/9.29mph
8) 1m - 7:24(7:24/m) 148cal 8.11/9.81mph
9) 1m - 7:53(7:53/m) 149cal 7.61/9.44mph
10) 1m - 7:42(7:42/m) 148cal 7.8/8.95mph
11) 1m - 7:55(7:55/m) 148cal 7.57/8.82mph
12) 1m - 7:40(7:40/m) 148cal 7.82/9.03mph
13) 1m - 7:40(7:40/m) 149cal 7.82/9.4mph
14) 1m - 8:56(8:56/m) 149cal 6.72/8.66mph
15) 1m - 9:26(9:26/m) 146cal 6.36/7.15mph
16) 1m - 8:20(8:20/m) 146cal 7.2/8.36mph
17) 1m - 7:46(7:46/m) 148cal 7.72/9.71mph
18) 1m - 8:09(8:09/m) 148cal 7.37/9.63mph
19) 1m - 8:07(8:07/m) 148cal 7.39/8.82mph
20) 1m - 7:58(7:58/m) 147cal 7.53/8.81mph
21) 1m - 8:21(8:21/m) 147cal 7.19/8.67mph
22) 1m - 8:49(8:49/m) 149cal 6.81/8.46mph
23) 1m - 12:59(12:59/m) 133cal 4.62/6.82mph
24) 1m - 12:48(12:48/m) 130cal 4.69/7.87mph
25) 1m - 9:08(9:08/m) 150cal 6.57/8.87mph
26) 1m - 8:17(8:17/m) 146cal 7.24/9.12mph
27) 0.22m - 1:30(6:52/m) 32cal 8.74/9.8mph
8:00 7:30 8:36 9:05 9:03 6:52 7:06 7:24 7:53 7:42 7:55 7:40 7:40 8:56 9:26 8:20 7:46 8:09 8:07 7:58 8:21 8:49 12:59 12:48 9:08 8:17 1:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:00 |
8:00 |
8:00 |
12/22 |
2.00 |
15:31 |
7:31 |
7:31 |
16/6 |
3.00 |
24:07 |
8:36 |
8:36 |
59/2 |
4.00 |
33:12 |
9:05 |
9:05 |
85/0 |
5.00 |
42:15 |
9:02 |
9:02 |
85/25 |
6.00 |
49:06 |
6:52 |
6:52 |
2/91 |
7.00 |
56:12 |
7:06 |
7:06 |
3/117 |
8.00 |
1:03:37 |
7:25 |
7:25 |
11/41 |
9.00 |
1:11:31 |
7:54 |
7:54 |
23/31 |
10.00 |
1:19:12 |
7:41 |
7:41 |
15/28 |
11.00 |
1:27:07 |
7:55 |
7:55 |
23/27 |
12.00 |
1:34:47 |
7:40 |
7:40 |
15/26 |
13.00 |
1:42:27 |
7:41 |
7:41 |
16/25 |
14.00 |
1:51:23 |
8:56 |
8:56 |
63/3 |
15.00 |
2:00:49 |
9:26 |
9:26 |
74/0 |
16.00 |
2:09:10 |
8:21 |
8:21 |
10/8 |
17.00 |
2:16:56 |
7:46 |
7:46 |
2/40 |
18.00 |
2:25:05 |
8:09 |
8:09 |
9/14 |
19.00 |
2:33:11 |
8:05 |
8:05 |
6/11 |
20.00 |
2:41:10 |
7:59 |
7:59 |
11/26 |
21.00 |
2:49:32 |
8:22 |
8:22 |
11/15 |
22.00 |
2:58:21 |
8:49 |
8:49 |
31/11 |
23.00 |
3:11:21 |
13:00 |
13:00 |
118/0 |
24.00 |
3:24:06 |
12:45 |
12:45 |
86/4 |
25.00 |
3:33:15 |
9:09 |
9:09 |
21/44 |
26.00 |
3:41:31 |
8:16 |
8:16 |
0/200 |
26.21 |
3:42:58 |
1:27 |
6:52 |
0/9 |
Elevation
Biggest Climbs (m) |
Min/mi |
248 6.7% |
12:17
|
242 6.3% |
9:15
|
154 4.2% |
8:58
|
15 3.1% |
8:09
|
12 4.5% |
7:42
|
12 2.6% |
7:13
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:39 |
52.64% |
More |
800m |
3:20 |
6:42 |
62.11% |
More |
1km |
4:14 |
6:48 |
63.84% |
More |
Mile |
6:48 |
6:48 |
67.27% |
More |
5k |
21:54 |
7:03 |
71.23% |
More |
5 miles |
36:39 |
7:20 |
69.51% |
More |
10k |
46:13 |
7:26 |
68.93% |
More |
10 miles |
1:17:34 |
7:45 |
68.00% |
More |
Half |
1:42:52 |
7:51 |
67.91% |
More |
20 miles |
2:40:46 |
8:02 |
68.32% |
More |
Mara |
3:42:34 |
8:30 |
65.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:13 |
5:13 |
87.79 |
5km |
19:11 |
6:10 |
81.33 |
5M |
33:10 |
6:38 |
76.82 |
10km |
42:35 |
6:51 |
74.82 |
10M |
1:13:36 |
7:22 |
71.67 |
Half |
1:40:24 |
7:40 |
69.04 |
20M |
2:43:20 |
8:10 |
67.25 |
Mara |
3:42:48 |
8:30 |
65.73 |
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