Sun 30th Oct 2016 at 10:00am by Cazsoul

Run > Race

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Time
2:15:26
Miles
13.18
Min/mi
10:17
Pacing
94%
WAVA
51.89
Stride(cm)
88
Cals
1315
Cadence
177
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 99cal 5.8/0mph
2) 1m - 10:06(10:06/m) 99cal 5.94/0mph
3) 1m - 9:47(9:47/m) 99cal 6.14/0mph
4) 1m - 10:00(10:00/m) 99cal 6/0mph
5) 1m - 10:20(10:20/m) 100cal 5.81/0mph
6) 1m - 10:18(10:18/m) 99cal 5.82/0mph
7) 1m - 10:28(10:28/m) 101cal 5.73/0mph
8) 1m - 10:47(10:47/m) 100cal 5.57/0mph
9) 1m - 10:16(10:16/m) 101cal 5.84/0mph
10) 1m - 10:46(10:46/m) 101cal 5.57/0mph
11) 1m - 10:27(10:27/m) 101cal 5.74/0mph
12) 1m - 10:39(10:39/m) 102cal 5.63/0mph
13) 1m - 9:46(9:46/m) 98cal 6.15/0mph
14) 0.18m - 1:26(7:58/m) 16cal 7.53/0mph

10:21 10:06 9:47 10:00 10:20 10:18 10:28 10:47 10:16 10:46 10:27 10:39 9:46 1:26

Pin Map

0mi in 0

Pace

29%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:12	5:12	10:23	175 166-178
1.00	10:21	5:10	10:19	178 174-184
1.50	15:29	5:07	10:15	179 174-184
2.00	20:27	4:58	9:57	178 172-182
2.50	25:14	4:48	9:35	178 172-184
3.00	30:14	5:00	9:59	179 176-184
3.50	35:13	4:59	9:58	179 174-184
4.00	40:14	5:00	10:01	178 174-184
4.50	45:22	5:08	10:17	176 120-182
5.00	50:33	5:11	10:21	178 174-182
5.50	55:38	5:05	10:10	177 174-184
6.00	1:00:51	5:13	10:27	177 176-180
6.50	1:06:02	5:11	10:22	178 174-182
7.00	1:11:20	5:18	10:36	177 174-178
7.50	1:16:40	5:20	10:40	172 120-180
8.00	1:22:06	5:26	10:53	177 176-180
8.50	1:27:18	5:12	10:24	177 176-180
9.00	1:32:23	5:05	10:09	176 174-180
9.50	1:37:46	5:23	10:45	176 174-180
10.00	1:43:09	5:23	10:47	177 172-182
10.50	1:48:23	5:14	10:28	176 174-184
11.00	1:53:36	5:13	10:25	177 174-180
11.50	1:59:06	5:31	11:01	177 174-180
12.00	2:04:16	5:10	10:19	177 174-182
12.50	2:09:25	5:09	10:18	177 174-180
13.00	2:14:00	4:35	9:11	176 172-180
13.18	2:15:26	1:26	8:02	183 178-190

Cadence

177 (190 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	177	13.1	2:14:55	10:17
Walk	0.4	120	0	31	10:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	43.78%	More
800m	4:23	8:49	46.73%	More
1km	5:29	8:49	48.60%	More
Mile	9:13	9:13	49.15%	More
5k	30:53	9:56	51.22%	More
5 miles	50:24	10:05	51.22%	More
10k	1:02:59	10:08	51.32%	More
10 miles	1:42:59	10:18	51.61%	More
Half	2:14:37	10:17	51.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	51.45
5km	29:16	9:25	54.05
5M	48:29	9:42	53.24
10km	1:01:02	9:49	52.95
10M	1:41:04	10:06	52.59
Half	2:14:34	10:16	51.54
20M	3:30:43	10:32	51.68
Mara	4:40:33	10:42	51.34

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