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Sat 29th Oct 2016 at 10:00am by Sprout

Run > General
  • Time
    4:37:18
  • Miles
    26.20
  • Min/mi
    10:35
  • Pacing
    77%
  • WAVA
    45.95
  • Stride(cm)
    96
  • Cals
    2902
  • Cadence
    158
  • BPM
    144
  • %MHR
    79
  • B/mi
    1521
  • Asc(m)
    42
  • Hillscore
    70
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:35(9:10/m) 122/133bpm 54cal 6.54/6.82mph
2) 0.5m - 4:22(8:43/m) 128/135bpm 54cal 6.88/7.14mph
3) 0.5m - 4:24(8:47/m) 135/139bpm 60cal 6.82/6.91mph
4) 0.5m - 4:27(8:54/m) 136/143bpm 60cal 6.74/6.99mph
5) 0.5m - 4:41(9:22/m) 143/151bpm 68cal 6.4/6.57mph
6) 0.5m - 4:56(9:53/m) 150/156bpm 76cal 6.07/6.26mph
7) 0.5m - 4:59(9:58/m) 154/163bpm 79cal 6.02/6.43mph
8) 0.5m - 5:09(10:18/m) 155/160bpm 82cal 5.82/6.18mph
9) 0.5m - 5:38(11:17/m) 161/171bpm 93cal 5.32/5.91mph
10) 0.5m - 4:37(9:14/m) 150/167bpm 64cal 6.49/7.74mph
11) 0.5m - 4:09(8:17/m) 141/146bpm 49cal 7.24/7.31mph
12) 0.5m - 4:03(8:06/m) 144/151bpm 52cal 7.41/7.81mph
13) 0.5m - 4:05(8:11/m) 142/147bpm 49cal 7.34/7.83mph
14) 0.5m - 4:14(8:28/m) 139/143bpm 42cal 7.08/7.56mph
15) 0.5m - 4:31(9:02/m) 141/150bpm 48cal 6.64/7.37mph
16) 0.5m - 4:17(8:34/m) 145/151bpm 53cal 7/7.58mph
17) 0.5m - 4:32(9:05/m) 147/158bpm 58cal 6.61/7.47mph
18) 0.5m - 4:34(9:08/m) 149/154bpm 65cal 6.57/6.99mph
19) 0.5m - 4:24(8:48/m) 149/155bpm 61cal 6.82/6.93mph
20) 0.5m - 4:36(9:12/m) 147/153bpm 56cal 6.52/6.93mph
21) 0.5m - 4:42(9:24/m) 150/155bpm 64cal 6.39/6.95mph
22) 0.5m - 4:53(9:45/m) 145/153bpm 50cal 6.15/7.06mph
23) 0.5m - 4:31(9:01/m) 151/154bpm 62cal 6.65/6.87mph
24) 0.5m - 4:37(9:14/m) 150/153bpm 60cal 6.5/6.7mph
25) 0.5m - 5:22(10:45/m) 148/156bpm 62cal 5.58/7.28mph
26) 0.5m - 4:45(9:30/m) 149/161bpm 57cal 6.31/7.16mph
27) 0.5m - 5:15(10:29/m) 160/167bpm 84cal 5.72/7.16mph
28) 0.5m - 5:26(10:53/m) 159/168bpm 85cal 5.51/5.95mph
29) 0.5m - 5:41(11:22/m) 160/167bpm 89cal 5.28/5.95mph
30) 0.5m - 6:32(13:04/m) 147/163bpm 62cal 4.59/5.61mph
31) 0.5m - 5:26(10:52/m) 152/165bpm 66cal 5.53/6.51mph
32) 0.5m - 4:57(9:55/m) 153/160bpm 64cal 6.06/6.55mph
33) 0.5m - 5:12(10:25/m) 146/155bpm 44cal 5.76/6.51mph
34) 0.5m - 5:15(10:31/m) 147/157bpm 49cal 5.71/6.78mph
35) 0.5m - 5:29(10:58/m) 145/156bpm 45cal 5.47/6.68mph
36) 0.5m - 5:51(11:42/m) 145/164bpm 46cal 5.12/6.57mph
37) 0.5m - 5:50(11:41/m) 140/153bpm 40cal 5.14/6.49mph
38) 0.5m - 6:15(12:30/m) 139/159bpm 36cal 4.8/6.32mph
39) 0.5m - 5:23(10:46/m) 139/148bpm 29cal 5.57/6.64mph
40) 0.5m - 6:37(13:14/m) 128/149bpm 26cal 4.53/6.43mph
41) 0.5m - 5:37(11:14/m) 144/155bpm 50cal 5.34/6.37mph
42) 0.5m - 5:39(11:17/m) 136/152bpm 35cal 5.31/6.7mph
43) 0.5m - 6:13(12:27/m) 133/150bpm 36cal 4.82/6.2mph
44) 0.5m - 6:13(12:25/m) 144/154bpm 55cal 4.83/6.53mph
45) 0.5m - 7:41(15:22/m) 137/158bpm 42cal 3.9/6.05mph
46) 0.5m - 8:27(16:55/m) 133/140bpm 31cal 3.55/4.05mph
47) 0.5m - 8:26(16:52/m) 132/141bpm 33cal 3.56/6.43mph
48) 0.5m - 6:12(12:23/m) 135/146bpm 33cal 4.84/6.85mph
49) 0.5m - 6:50(13:40/m) 138/151bpm 44cal 4.39/6.55mph
50) 0.5m - 5:00(10:01/m) 149/165bpm 62cal 5.99/6.85mph
51) 0.5m - 5:08(10:17/m) 146/150bpm 56cal 5.84/6.32mph
52) 0.5m - 4:53(9:46/m) 148/152bpm 57cal 6.14/6.55mph
53) 0.2m - 1:44(8:40/m) 155/161bpm 25cal 6.92/7.41mph
4:35 4:22 4:24 4:27 4:41 4:56 4:59 5:09 5:38 4:37 4:09 4:03 4:05 4:14 4:31 4:17 4:32 4:34 4:24 4:36 4:42 4:53 4:31 4:37 5:22 4:45 5:15 5:26 5:41 6:32 5:26 4:57 5:12 5:15 5:29 5:51 5:50 6:15 5:23 6:37 5:37 5:39 6:13 6:13 7:41 8:27 8:26 6:12 6:50 5:00 5:08

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:56 8:56 8:56 123 81-135 1099 168 112-174 16/29
2.00 17:48 8:52 8:52 135 131-144 1197 170 166-174 14/4
3.00 27:25 9:37 9:37 147 136-156 1413 170 164-174 60/2
4.00 37:33 10:08 10:08 155 149-162 1571 168 164-172 88/0
5.00 47:47 10:14 10:14 155 136-171 1586 163 120-170 82/29
6.00 56:00 8:13 8:13 142 137-150 1167 170 164-194 1/90
7.00 1:04:26 8:26 8:26 140 134-147 1181 171 104-186 0/109
8.00 1:13:08 8:43 8:43 142 125-151 1237 170 164-176 12/40
9.00 1:22:16 9:07 9:07 148 132-157 1350 165 112-172 25/33
10.00 1:31:14 8:59 8:59 148 142-154 1328 168 164-172 26/39
11.00 1:40:48 9:33 9:33 147 131-155 1405 165 120-174 19/23
12.00 1:49:56 9:08 9:08 150 146-154 1371 170 166-172 14/30
13.00 2:00:03 10:07 10:07 148 133-160 1498 164 104-174 22/30
14.00 2:10:45 10:41 10:41 160 153-168 1711 166 162-172 64/0
15.00 2:22:57 12:12 12:12 154 134-166 1878 155 118-172 73/0
16.00 2:33:23 10:27 10:27 152 138-165 1588 164 122-248 10/7
17.00 2:43:51 10:28 10:28 145 122-157 1517 155 124-172 2/40
18.00 2:55:11 11:20 11:20 145 125-164 1643 152 112-172 10/14
19.00 3:07:17 12:06 12:06 139 120-159 1681 147 110-172 5/10
20.00 3:19:14 11:57 11:57 133 106-148 1590 148 116-172 14/27
21.00 3:30:33 11:19 11:19 141 117-153 1597 154 32-172 5/12
22.00 3:42:56 12:22 12:22 137 111-154 1695 145 112-170 33/14
23.00 3:59:05 16:09 16:09 136 125-157 2197 121 106-234 108/0
24.00 4:13:42 14:37 14:37 133 117-146 1943 135 106-172 96/3
25.00 4:25:32 11:51 11:51 144 129-165 1705 153 108-190 22/35
26.00 4:35:34 10:01 10:01 147 142-152 1474 175 166-192 0/211
26.19 4:37:14 1:40 8:45 155 150-160 1356 170 166-174 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    248 7.0% 14:54
    242 5.6% 10:05
    154 4.0% 10:48
    18 3.0% 9:10
    12 1.7% 9:10
    11 1.3% 9:03

  • Cadence Distribution

    158 avge / 248 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.2 168 21.8 3:28:26 9:32
    Walk 24.8 120 4.3 1:08:45 15:50
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 40.08% More
    800m 3:59 8:00 46.22% More
    1km 5:00 8:02 48.40% More
    Mile 8:06 8:06 51.33% More
    5k 25:58 8:22 53.67% More
    5 miles 43:03 8:37 52.66% More
    10k 54:35 8:47 51.80% More
    10 miles 1:31:06 9:07 50.89% More
    Half 2:00:59 9:14 50.93% More
    20 miles 3:19:13 9:58 47.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 54.44
    5km 26:34 8:33 52.47
    5M 44:51 8:58 50.55
    10km 56:57 9:10 49.65
    10M 1:36:07 9:37 48.23
    Half 2:09:22 9:53 47.24
    20M 3:26:02 10:18 46.32
    Mara 4:37:18 10:35 45.96
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