Sun 9th Oct 2016 at 9:00am by Punkbilly

Run > Race

  • Not good
  • breezy
  • warm
  • Time
    4:14:30
  • Miles
    26.20
  • Min/mi
    9:43
  • Pacing
    92%
  • WAVA
    53.99
  • Cals
    3706
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Yorkshire Marathon
Split Summary
===
1) 1m - 8:16(8:16/m)
2) 1m - 8:45(8:45/m)
3) 1m - 8:55(8:55/m)
4) 1m - 8:46(8:46/m)
5) 1m - 8:40(8:40/m)
6) 1m - 8:56(8:56/m)
7) 1m - 9:15(9:15/m)
8) 1m - 9:04(9:04/m)
9) 1m - 9:19(9:19/m)
10) 1m - 9:05(9:05/m)
11) 1m - 9:19(9:19/m)
12) 1m - 9:08(9:08/m)
13) 1m - 9:17(9:17/m)
14) 1m - 9:10(9:10/m)
15) 1m - 9:50(9:50/m)
16) 1m - 9:40(9:40/m)
17) 1m - 9:36(9:36/m)
18) 1m - 10:02(10:02/m)
19) 1m - 10:36(10:36/m)
20) 1m - 10:25(10:25/m)
21) 0.71m - 7:11(10:05/m)
8:16 8:45 8:55 8:46 8:40 8:56 9:15 9:04 9:19 9:05 9:19 9:08 9:17 9:10 9:50 9:40 9:36 10:02 10:36 10:25 7:11

Pace

2% 18% 48% 31% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 8:15 8:15 8:15 6/19
2.00 17:01 8:45 8:45 14/11
3.00 25:55 8:55 8:55 8/8
4.00 34:42 8:46 8:46 5/7
5.00 43:22 8:40 8:40 5/5
6.00 52:17 8:55 8:55 8/3
7.00 1:01:33 9:16 9:16 7/5
8.00 1:10:37 9:04 9:04 5/4
9.00 1:19:56 9:19 9:19 16/11
10.00 1:29:01 9:05 9:05 15/10
11.00 1:38:19 9:18 9:18 6/10
12.00 1:47:27 9:08 9:08 5/15
13.00 1:56:44 9:17 9:17 3/10
14.00 2:05:55 9:11 9:11 9/9
15.00 2:15:45 9:50 9:50 12/5
16.00 2:25:25 9:40 9:40 5/5
17.00 2:35:00 9:35 9:35 13/14
18.00 2:45:03 10:03 10:03 3/7
19.00 2:55:38 10:35 10:35 7/4
20.00 3:06:04 10:26 10:26 15/9
20.71 3:13:15 7:11 10:06 0/10

Elevation

Asc 42m, Range 31m, Flat prediction 4:13:59
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.3% 10:46
13 1.1% 9:30
12 1.2% 9:36
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 41.98% More
800m 4:02 8:06 48.54% More
1km 5:03 8:08 50.40% More
Mile 8:13 8:13 52.65% More
5k 26:50 8:38 54.87% More
5 miles 43:21 8:40 55.34% More
10k 54:15 8:44 55.24% More
10 miles 1:29:00 8:54 55.65% More
Half 1:57:39 8:59 55.71% More
20 miles 3:06:03 9:18 55.40% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 54.20
5km 26:33 8:33 55.47
5M 43:58 8:48 54.56
10km 55:22 8:55 54.12
10M 1:31:41 9:10 54.03
Half 2:02:04 9:19 53.28
20M 3:11:09 9:33 53.92
Mara 4:14:30 9:43 54.00
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