Sun 9th Oct 2016 at 8:00am by Brunski
Run > General
-
Time
3:02:30
-
Miles
26.12
-
Min/mi
6:59
-
Pacing
95%
-
WAVA
68.48
-
BPM
149
-
%MHR
88.6
-
B/mi
1040
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:56(6:56/m) 109/173bpm
2) 1m - 6:52(6:52/m) 161/192bpm
3) 1m - 6:49(6:49/m) 141/146bpm
4) 1m - 6:47(6:47/m) 144/150bpm
5) 1m - 6:48(6:48/m) 146/153bpm
6) 1m - 6:53(6:53/m) 144/154bpm
7) 1m - 6:55(6:55/m) 146/152bpm
8) 1m - 6:42(6:42/m) 149/152bpm
9) 1m - 6:59(6:59/m) 147/155bpm
10) 1m - 6:52(6:52/m) 149/175bpm
11) 1m - 6:56(6:56/m) 145/154bpm
12) 1m - 6:45(6:45/m) 141/151bpm
13) 1m - 6:54(6:54/m) 154/180bpm
14) 1m - 6:53(6:53/m) 147/154bpm
15) 1m - 7:01(7:01/m) 150/156bpm
16) 1m - 7:04(7:04/m) 148/157bpm
17) 1m - 6:52(6:52/m) 152/162bpm
18) 1m - 6:55(6:55/m) 149/156bpm
19) 1m - 7:12(7:12/m) 153/168bpm
20) 1m - 6:59(6:59/m) 166/182bpm
21) 1m - 6:54(6:54/m) 153/160bpm
22) 1m - 7:03(7:03/m) 153/170bpm
23) 1m - 7:15(7:15/m) 155/173bpm
24) 1m - 7:12(7:12/m) 154/162bpm
25) 1m - 7:40(7:40/m) 152/159bpm
26) 1m - 7:39(7:39/m) 158/179bpm
27) 0.12m - 43(5:48/m) 181/185bpm
6:56 6:52 6:49 6:47 6:48 6:53 6:55 6:42 6:59 6:52 6:56 6:45 6:54 6:53 7:01 7:04 6:52 6:55 7:12 6:59 6:54 7:03 7:15 7:12 7:40 7:39 43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
6:55 |
6:55 |
6:55 |
109 53-173 |
754 |
5/19 |
2.00 |
13:47 |
6:52 |
6:52 |
161 129-192 |
1106 |
12/11 |
3.00 |
20:37 |
6:49 |
6:49 |
141 129-146 |
962 |
8/6 |
4.00 |
27:24 |
6:47 |
6:47 |
144 131-150 |
976 |
5/6 |
5.00 |
34:12 |
6:48 |
6:48 |
146 140-153 |
993 |
5/4 |
6.00 |
41:05 |
6:53 |
6:53 |
144 120-154 |
991 |
7/3 |
7.00 |
48:00 |
6:55 |
6:55 |
146 137-152 |
1011 |
10/4 |
8.00 |
54:41 |
6:41 |
6:41 |
149 144-152 |
997 |
5/4 |
9.00 |
1:01:40 |
6:59 |
6:59 |
147 126-155 |
1027 |
14/11 |
10.00 |
1:08:32 |
6:52 |
6:52 |
149 140-175 |
1023 |
14/10 |
11.00 |
1:15:28 |
6:56 |
6:56 |
145 140-154 |
1005 |
7/9 |
12.00 |
1:22:13 |
6:45 |
6:45 |
141 110-151 |
953 |
5/13 |
13.00 |
1:29:08 |
6:54 |
6:54 |
154 139-180 |
1063 |
3/10 |
14.00 |
1:36:01 |
6:53 |
6:53 |
147 131-154 |
1012 |
7/9 |
15.00 |
1:43:02 |
7:01 |
7:01 |
150 134-156 |
1053 |
11/3 |
16.00 |
1:50:06 |
7:04 |
7:04 |
148 120-157 |
1045 |
5/5 |
17.00 |
1:56:58 |
6:52 |
6:52 |
152 146-162 |
1044 |
11/15 |
18.00 |
2:03:52 |
6:55 |
6:55 |
149 146-156 |
1030 |
2/6 |
19.00 |
2:11:05 |
7:13 |
7:13 |
153 143-168 |
1103 |
6/3 |
20.00 |
2:18:03 |
6:58 |
6:58 |
166 132-182 |
1158 |
14/7 |
21.00 |
2:24:57 |
6:54 |
6:54 |
153 132-160 |
1056 |
2/11 |
22.00 |
2:32:00 |
7:03 |
7:03 |
153 132-170 |
1079 |
4/6 |
23.00 |
2:39:16 |
7:15 |
7:15 |
155 148-173 |
1125 |
4/5 |
24.00 |
2:46:28 |
7:12 |
7:12 |
154 148-162 |
1109 |
3/7 |
25.00 |
2:54:07 |
7:40 |
7:40 |
152 144-159 |
1165 |
6/4 |
26.00 |
3:01:47 |
7:39 |
7:39 |
158 146-179 |
1209 |
19/11 |
26.12 |
3:02:30 |
43 |
5:52 |
181 178-185 |
1062 |
1/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:15 |
49.52% |
More |
800m |
3:16 |
6:34 |
54.29% |
More |
1km |
4:07 |
6:37 |
56.38% |
More |
Mile |
6:40 |
6:40 |
59.78% |
More |
5k |
21:06 |
6:47 |
64.13% |
More |
5 miles |
34:04 |
6:49 |
64.47% |
More |
10k |
42:17 |
6:48 |
64.78% |
More |
10 miles |
1:08:23 |
6:50 |
66.13% |
More |
Half |
1:29:42 |
6:51 |
66.66% |
More |
20 miles |
2:17:51 |
6:54 |
68.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:11 |
5:11 |
76.81 |
5km |
17:52 |
5:45 |
75.74 |
5M |
30:02 |
6:00 |
73.14 |
10km |
38:05 |
6:08 |
71.94 |
10M |
1:04:00 |
6:24 |
70.66 |
Half |
1:25:57 |
6:34 |
69.03 |
20M |
2:16:23 |
6:49 |
68.94 |
Mara |
3:03:07 |
6:59 |
68.46 |
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