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Sun 9th Oct 2016 at 8:00am by Brunski

Run > General
  • Time
    3:02:30
  • Miles
    26.12
  • Min/mi
    6:59
  • Pacing
    94.6%
  • WAVA
    67.28
  • BPM
    149
  • %MHR
    90.2
  • B/mi
    1040
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 109/173bpm
2) 1m - 6:52(6:52/m) 161/192bpm
3) 1m - 6:49(6:49/m) 141/146bpm
4) 1m - 6:47(6:47/m) 144/150bpm
5) 1m - 6:48(6:48/m) 146/153bpm
6) 1m - 6:53(6:53/m) 144/154bpm
7) 1m - 6:55(6:55/m) 146/152bpm
8) 1m - 6:42(6:42/m) 149/152bpm
9) 1m - 6:59(6:59/m) 147/155bpm
10) 1m - 6:52(6:52/m) 149/175bpm
11) 1m - 6:56(6:56/m) 145/154bpm
12) 1m - 6:45(6:45/m) 141/151bpm
13) 1m - 6:54(6:54/m) 154/180bpm
14) 1m - 6:53(6:53/m) 147/154bpm
15) 1m - 7:01(7:01/m) 150/156bpm
16) 1m - 7:04(7:04/m) 148/157bpm
17) 1m - 6:52(6:52/m) 152/162bpm
18) 1m - 6:55(6:55/m) 149/156bpm
19) 1m - 7:12(7:12/m) 153/168bpm
20) 1m - 6:59(6:59/m) 166/182bpm
21) 1m - 6:54(6:54/m) 153/160bpm
22) 1m - 7:03(7:03/m) 153/170bpm
23) 1m - 7:15(7:15/m) 155/173bpm
24) 1m - 7:12(7:12/m) 154/162bpm
25) 1m - 7:40(7:40/m) 152/159bpm
26) 1m - 7:39(7:39/m) 158/179bpm
27) 0.12m - 43(5:48/m) 181/185bpm
6:56 6:52 6:49 6:47 6:48 6:53 6:55 6:42 6:59 6:52 6:56 6:45 6:54 6:53 7:01 7:04 6:52 6:55 7:12 6:59 6:54 7:03 7:15 7:12 7:40 7:39 43

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:55 6:55 6:55 109 53-173 754 5/19
2.00 13:47 6:52 6:52 161 129-192 1106 12/11
3.00 20:37 6:49 6:49 141 129-146 962 8/6
4.00 27:24 6:47 6:47 144 131-150 976 5/6
5.00 34:12 6:48 6:48 146 140-153 993 5/4
6.00 41:05 6:53 6:53 144 120-154 991 7/3
7.00 48:00 6:55 6:55 146 137-152 1011 10/4
8.00 54:41 6:41 6:41 149 144-152 997 5/4
9.00 1:01:40 6:59 6:59 147 126-155 1027 14/11
10.00 1:08:32 6:52 6:52 149 140-175 1023 14/10
11.00 1:15:28 6:56 6:56 145 140-154 1005 7/9
12.00 1:22:13 6:45 6:45 141 110-151 953 5/13
13.00 1:29:08 6:54 6:54 154 139-180 1063 3/10
14.00 1:36:01 6:53 6:53 147 131-154 1012 7/9
15.00 1:43:02 7:01 7:01 150 134-156 1053 11/3
16.00 1:50:06 7:04 7:04 148 120-157 1045 5/5
17.00 1:56:58 6:52 6:52 152 146-162 1044 11/15
18.00 2:03:52 6:55 6:55 149 146-156 1030 2/6
19.00 2:11:05 7:13 7:13 153 143-168 1103 6/3
20.00 2:18:03 6:58 6:58 166 132-182 1158 14/7
21.00 2:24:57 6:54 6:54 153 132-160 1056 2/11
22.00 2:32:00 7:03 7:03 153 132-170 1079 4/6
23.00 2:39:16 7:15 7:15 155 148-173 1125 4/5
24.00 2:46:28 7:12 7:12 154 148-162 1109 3/7
25.00 2:54:07 7:40 7:40 152 144-159 1165 6/4
26.00 3:01:47 7:39 7:39 158 146-179 1209 19/11
26.12 3:02:30 43 5:52 181 178-185 1062 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 192 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.5% 8:01
    12 1.3% 7:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 49.52% More
    800m 3:16 6:34 54.29% More
    1km 4:07 6:37 56.73% More
    Mile 6:40 6:40 60.33% More
    5k 21:06 6:47 64.11% More
    5 miles 34:04 6:49 64.50% More
    10k 42:17 6:48 64.78% More
    10 miles 1:08:23 6:50 65.62% More
    Half 1:29:42 6:51 66.48% More
    20 miles 2:17:51 6:54 66.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:11 5:11 77.52
    5km 17:52 5:45 75.71
    5M 30:02 6:00 73.17
    10km 38:05 6:08 71.94
    10M 1:04:00 6:24 70.12
    Half 1:25:57 6:34 68.82
    20M 2:16:23 6:49 67.66
    Mara 3:03:07 6:59 67.26
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