Sun 9th Oct 2016 at 9:00am by Icoopland
Run > General
-
Time
4:16:37
-
Miles
26.18
-
Min/mi
9:48
-
Pacing
77%
-
WAVA
49.60
-
Stride(cm)
92
-
Cals
3342
-
Cadence
179
-
BPM
163
-
%MHR
81.7
-
B/mi
1602
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:43(9:43/m) 178/194bpm 121cal 6.17/6.45mph
2) 1m - 9:36(9:37/m) 180/205bpm 136cal 6.25/6.43mph
3) 1m - 9:28(9:28/m) 182/192bpm 133cal 6.34/6.39mph
4) 1m - 9:21(9:21/m) 181/188bpm 133cal 6.41/6.51mph
5) 1m - 9:19(9:19/m) 178/182bpm 135cal 6.44/6.57mph
6) 1m - 9:15(9:15/m) 176/183bpm 134cal 6.49/6.57mph
7) 1m - 9:18(9:18/m) 175/183bpm 128cal 6.45/6.82mph
8) 1m - 9:16(9:16/m) 175/185bpm 130cal 6.48/6.57mph
9) 1m - 9:19(9:19/m) 164/181bpm 122cal 6.44/6.59mph
10) 1m - 9:13(9:13/m) 165/178bpm 124cal 6.51/6.78mph
11) 1m - 9:13(9:13/m) 168/172bpm 120cal 6.51/6.66mph
12) 1m - 9:26(9:26/m) 166/175bpm 114cal 6.36/6.51mph
13) 1m - 9:16(9:16/m) 165/178bpm 114cal 6.47/6.59mph
14) 1m - 9:14(9:14/m) 165/181bpm 108cal 6.5/6.55mph
15) 1m - 9:21(9:21/m) 172/182bpm 121cal 6.42/6.51mph
16) 1m - 10:31(10:31/m) 156/180bpm 138cal 5.71/6.55mph
17) 1m - 9:22(9:22/m) 169/181bpm 130cal 6.41/6.62mph
18) 1m - 9:25(9:25/m) 167/174bpm 131cal 6.37/6.82mph
19) 1m - 10:28(10:28/m) 162/173bpm 134cal 5.74/6.57mph
20) 1m - 9:57(9:57/m) 168/179bpm 133cal 6.03/6.41mph
21) 1m - 10:11(10:11/m) 153/180bpm 133cal 5.89/6.66mph
22) 1m - 9:51(9:51/m) 132/159bpm 121cal 6.09/6.28mph
23) 1m - 11:50(11:50/m) 153/165bpm 137cal 5.07/8.37mph
24) 1m - 11:22(11:22/m) 144/172bpm 132cal 5.28/7.64mph
25) 1m - 10:33(10:33/m) 152/169bpm 126cal 5.68/7.06mph
26) 1m - 11:11(11:11/m) 156/171bpm 139cal 5.36/6.64mph
27) 0.18m - 1:37(8:51/m) 170/178bpm 15cal 6.78/10.81mph
9:43 9:36 9:28 9:21 9:19 9:15 9:18 9:16 9:19 9:13 9:13 9:26 9:16 9:14 9:21 10:31 9:22 9:25 10:28 9:57 10:11 9:51 11:50 11:22 10:33 11:11 1:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
9:43 |
9:43 |
9:43 |
175 122-194 |
1700 |
174 124-184 |
2.00 |
19:20 |
9:37 |
9:37 |
182 175-205 |
1749 |
177 174-182 |
3.00 |
28:48 |
9:28 |
9:28 |
182 174-190 |
1723 |
179 174-184 |
4.00 |
38:09 |
9:21 |
9:21 |
180 165-188 |
1684 |
180 176-184 |
5.00 |
47:28 |
9:19 |
9:19 |
176 159-182 |
1641 |
180 176-186 |
6.00 |
56:43 |
9:15 |
9:15 |
175 166-183 |
1618 |
182 178-186 |
7.00 |
1:07:27 |
10:44 |
10:44 |
173 132-182 |
1856 |
179 90-186 |
8.00 |
1:16:42 |
9:16 |
9:16 |
173 154-185 |
1603 |
179 176-188 |
9.00 |
1:26:02 |
9:19 |
9:19 |
161 134-180 |
1501 |
180 174-188 |
10.00 |
1:35:15 |
9:13 |
9:13 |
163 131-178 |
1503 |
181 176-186 |
11.00 |
1:44:28 |
9:13 |
9:13 |
167 160-172 |
1540 |
184 178-188 |
12.00 |
1:53:54 |
9:26 |
9:26 |
166 158-174 |
1565 |
184 180-190 |
13.00 |
2:03:10 |
9:16 |
9:16 |
164 144-178 |
1520 |
186 180-192 |
14.00 |
2:12:24 |
9:14 |
9:14 |
163 135-181 |
1504 |
185 180-188 |
15.00 |
2:21:45 |
9:21 |
9:21 |
171 155-181 |
1598 |
186 180-190 |
16.00 |
2:32:16 |
10:31 |
10:31 |
156 137-178 |
1640 |
179 120-190 |
17.00 |
2:41:37 |
9:22 |
9:22 |
170 159-180 |
1592 |
185 178-188 |
18.00 |
2:51:03 |
9:25 |
9:25 |
167 157-174 |
1573 |
183 134-190 |
19.00 |
3:01:30 |
10:27 |
10:27 |
161 141-173 |
1684 |
177 114-190 |
20.00 |
3:11:27 |
9:57 |
9:57 |
167 157-179 |
1662 |
181 176-190 |
21.00 |
3:23:38 |
12:11 |
12:11 |
153 125-180 |
1864 |
178 88-188 |
22.00 |
3:33:29 |
9:51 |
9:51 |
131 111-158 |
1290 |
180 176-184 |
23.00 |
3:45:19 |
11:50 |
11:50 |
152 129-164 |
1799 |
168 120-188 |
24.00 |
3:56:45 |
11:26 |
11:26 |
141 118-172 |
1611 |
165 88-188 |
25.00 |
4:07:15 |
10:30 |
10:30 |
151 132-169 |
1585 |
177 88-200 |
26.00 |
4:18:26 |
11:11 |
11:11 |
155 140-170 |
1734 |
171 86-186 |
26.17 |
4:19:59 |
1:33 |
9:03 |
170 164-177 |
1537 |
187 178-198 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:58 |
35.04% |
More |
800m |
4:30 |
9:02 |
40.19% |
More |
1km |
5:37 |
9:03 |
41.95% |
More |
Mile |
9:06 |
9:06 |
44.40% |
More |
5k |
28:42 |
9:14 |
47.86% |
More |
5 miles |
46:18 |
9:16 |
48.18% |
More |
10k |
57:39 |
9:17 |
48.27% |
More |
10 miles |
1:34:06 |
9:25 |
48.82% |
More |
Half |
2:03:24 |
9:25 |
49.22% |
More |
20 miles |
3:11:24 |
9:34 |
49.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
52.47 |
5km |
26:01 |
8:22 |
52.79 |
5M |
43:22 |
8:40 |
51.44 |
10km |
54:46 |
8:49 |
50.82 |
10M |
1:31:18 |
9:08 |
50.32 |
Half |
2:02:01 |
9:19 |
49.40 |
20M |
3:12:11 |
9:37 |
49.70 |
Mara |
4:16:50 |
9:48 |
49.59 |
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