Sun 2nd Oct 2016 at 9:00am by mugfordb

Run > Race
  • warm
  • Time
    2:12:57
  • Miles
    13.34
  • Min/mi
    9:58
  • Pacing
    92%
  • WAVA
    50.27
  • Stride(cm)
    98
  • Cals
    2246
  • Cadence
    165
  • BPM
    158
  • %MHR
    83.7
  • B/mi
    1576
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Cardiff Half Marathon 2016
Greg & AWOL did it too
Split Summary
===
1) 1m - 9:54(9:54/m) 143/160bpm 162cal 6.06/7.12mph
2) 1m - 9:32(9:32/m) 152/159bpm 172cal 6.29/7.08mph
3) 1m - 9:17(9:17/m) 155/162bpm 169cal 6.46/7.61mph
4) 1m - 9:07(9:07/m) 162/170bpm 172cal 6.58/8.1mph
5) 1m - 9:26(9:26/m) 159/165bpm 174cal 6.36/7.97mph
6) 1m - 9:33(9:33/m) 160/163bpm 172cal 6.29/7.07mph
7) 1m - 9:44(9:44/m) 161/165bpm 168cal 6.16/6.88mph
8) 1m - 10:00(10:00/m) 161/167bpm 166cal 6/7.01mph
9) 1m - 10:27(10:27/m) 159/162bpm 157cal 5.74/7.21mph
10) 1m - 10:31(10:31/m) 159/162bpm 171cal 5.7/6.9mph
11) 1m - 10:42(10:42/m) 162/165bpm 175cal 5.61/7.38mph
12) 1m - 10:49(10:49/m) 159/162bpm 171cal 5.55/6.87mph
13) 1m - 10:45(10:45/m) 161/169bpm 161cal 5.58/6.61mph
14) 0.34m - 3:08(9:14/m) 167/169bpm 56cal 6.5/7.72mph
9:54 9:32 9:17 9:07 9:26 9:33 9:44 10:00 10:27 10:31 10:42 10:49 10:45 3:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 32% 57% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:02 5:02 10:05 139 125-160 1401 164 156-168 4/6
1.00 9:53 4:51 9:42 147 142-155 1425 167 160-172 3/2
1.50 14:45 4:52 9:45 149 143-154 1452 166 160-172 3/2
2.00 19:25 4:40 9:20 156 152-159 1456 167 160-172 1/1
2.50 24:15 4:50 9:40 153 149-156 1478 167 164-170 1/2
3.00 28:43 4:28 8:55 157 151-162 1400 169 166-172 4/3
3.50 33:27 4:44 9:28 164 157-170 1552 167 160-172 27/4
4.00 37:50 4:23 8:46 160 154-169 1403 168 164-170 1/15
4.50 42:26 4:37 9:13 160 156-165 1476 167 166-174 2/11
5.00 47:16 4:49 9:39 159 155-162 1534 167 164-170 0/11
5.50 52:02 4:46 9:33 160 156-163 1527 169 166-172 11/1
6.00 56:50 4:48 9:35 161 158-163 1544 167 158-170 3/2
6.50 1:01:46 4:56 9:52 159 154-163 1570 166 158-172 5/5
7.00 1:06:34 4:48 9:35 163 161-165 1563 168 166-170 3/2
7.50 1:11:31 4:58 9:56 162 150-167 1608 165 158-168 3/1
8.00 1:16:34 5:02 10:05 160 155-166 1613 164 162-166 5/6
8.50 1:21:42 5:08 10:16 159 156-162 1633 162 160-164 4/1
9.00 1:27:01 5:19 10:37 158 141-161 1678 161 158-164 2/2
9.50 1:32:10 5:10 10:20 159 156-162 1642 163 162-166 2/3
10.00 1:37:33 5:22 10:44 160 157-162 1718 161 158-162 3/1
10.50 1:42:59 5:26 10:52 162 159-165 1761 160 156-164 11/1
11.00 1:48:14 5:16 10:32 162 157-165 1705 163 160-166 3/1
11.50 1:53:35 5:21 10:42 160 158-162 1712 162 160-166 1/2
12.00 1:59:03 5:28 10:56 158 155-161 1726 161 158-162 3/7
12.50 2:04:41 5:38 11:15 161 155-169 1811 160 156-164 13/2
13.00 2:09:49 5:08 10:16 160 155-164 1642 164 162-166 0/10
13.34 2:12:57 3:08 9:16 167 161-169 1548 168 164-172 2/5

Heart

158/170max
  • Show Beats/Mile

Elevation

Asc 42m, Range 31m, Flat prediction 2:12:35
Elevation Graph
Biggest Climbs (m) Min/mi
17 3.5% 8:46
13 2.2% 11:00
10 1.9% 10:53
See your biggest climbs

Cadence

165 (174 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 164 13.3 2:12:57 9:58
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 39.85% More
800m 4:18 8:40 45.39% More
1km 5:24 8:41 47.20% More
Mile 8:55 8:55 48.53% More
5k 28:43 9:14 51.30% More
5 miles 46:46 9:21 51.30% More
10k 58:38 9:26 51.10% More
10 miles 1:37:32 9:45 50.79% More
Half 2:10:34 9:58 50.20% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 58.60
5km 26:10 8:25 56.28
5M 44:29 8:54 53.93
10km 56:41 9:07 52.86
10M 1:36:24 9:38 51.39
Half 2:10:17 9:57 49.92
20M 3:28:53 10:27 49.34
Mara 4:42:19 10:47 48.68

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