Sun 2nd Oct 2016 at 10:00am by robrea
Run > Race
-
Time
35:34
-
Miles
6.21
-
Min/mi
5:44
-
WAVA
75.14
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Southend 10k, 12th. Very windy on the promenade made it a tough old morning. Got to 5k in 17-04 but didn't have the strength to battle the wind coming back. Winner did it in sub 30 minutes which was a bloody awesome sole effort!
5-23, 5-29, 5-41, 5-57, 6-11, 5-41 & 69 secs for last bit.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:08 |
5:08 |
75.40 |
5km |
17:04 |
5:30 |
77.02 |
5M |
28:16 |
5:39 |
75.68 |
10km |
35:35 |
5:44 |
75.18 |
10M |
58:56 |
5:54 |
75.02 |
Half |
1:18:28 |
5:59 |
73.98 |
20M |
2:02:52 |
6:09 |
74.86 |
Mara |
2:43:36 |
6:15 |
74.97 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry