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Sun 2nd Oct 2016 at 10:00am by alisterrobson

Run > General
  • Time
    1:45:11
  • Miles
    13.01
  • Min/mi
    8:05
  • Pacing
    85.4%
  • WAVA
    58.16
  • Stride(cm)
    111
  • Cals
    1607
  • Cadence
    180
  • BPM
    157
  • %MHR
    92.1
  • B/mi
    1273
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 143/152bpm 115cal 7.83/8.58mph
2) 1m - 8:09(8:09/m) 154/164bpm 136cal 7.36/8.2mph
3) 1m - 7:52(7:52/m) 151/159bpm 119cal 7.62/8.93mph
4) 1m - 7:54(7:54/m) 152/157bpm 119cal 7.6/8.62mph
5) 1m - 7:52(7:52/m) 159/164bpm 130cal 7.63/8.43mph
6) 1m - 8:16(8:16/m) 161/168bpm 139cal 7.25/9.04mph
7) 1m - 8:01(8:01/m) 161/167bpm 131cal 7.48/9.1mph
8) 1m - 8:53(8:53/m) 161/167bpm 138cal 6.76/8.62mph
9) 1m - 7:56(7:56/m) 162/167bpm 121cal 7.57/8.56mph
10) 1m - 8:18(8:18/m) 160/167bpm 120cal 7.23/9mph
11) 1m - 8:06(8:06/m) 160/181bpm 111cal 7.4/9.04mph
12) 1m - 8:28(8:28/m) 161/166bpm 117cal 7.08/8.54mph
13) 1m - 7:43(7:43/m) 164/177bpm 111cal 7.77/9.71mph
14) 0.01m - 3(4:17/m) 176/177bpm 14.03/10.21mph
7:40 8:09 7:52 7:54 7:52 8:16 8:01 8:53 7:56 8:18 8:06 8:28 7:43 3

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:56 3:56 7:52 137 99-148 1078 178 122-186
1.00 7:40 3:44 7:28 147 141-151 1097 187 182-192
1.50 11:42 4:02 8:05 153 144-164 1236 183 176-190
2.00 15:49 4:07 8:13 154 147-160 1266 182 178-186
2.50 19:42 3:53 7:45 145 134-156 1125 181 172-190
3.00 23:41 4:00 7:59 155 152-159 1238 182 176-188
3.50 27:36 3:55 7:50 153 151-156 1197 183 176-188
4.00 31:35 3:59 7:58 151 149-153 1203 185 182-190
4.50 35:27 3:52 7:43 158 153-161 1219 185 178-192
5.00 39:27 4:00 8:00 160 157-164 1281 183 178-190
5.50 43:27 4:00 8:00 160 156-163 1280 183 174-194
6.00 47:43 4:16 8:33 162 157-168 1384 182 172-194
6.50 51:53 4:10 8:21 160 155-167 1335 178 126-192
7.00 55:44 3:51 7:41 162 157-165 1245 185 176-190
7.50 59:34 3:50 7:40 161 156-165 1234 185 178-194
8.00 1:04:37 5:03 10:06 160 153-167 1615 156 122-190
8.50 1:08:55 4:19 8:37 164 157-167 1414 180 176-186
9.00 1:12:32 3:37 7:14 158 155-163 1143 187 184-192
9.50 1:16:40 4:08 8:15 159 151-164 1312 172 122-192
10.00 1:20:50 4:11 8:21 160 153-167 1336 172 120-190
10.50 1:24:46 3:55 7:51 158 153-163 1240 185 178-194
11.00 1:28:57 4:11 8:22 162 153-180 1355 181 122-192
11.50 1:33:17 4:21 8:41 160 156-164 1390 168 122-190
12.00 1:37:25 4:08 8:15 161 154-166 1328 179 122-192
12.50 1:41:22 3:57 7:54 158 148-164 1248 180 122-194
13.00 1:45:08 3:46 7:32 171 165-177 1289 187 178-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 180 max Delete HR Trace

  • Cadence Distribution

    180 avge / 194 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 183 12.5 1:38:23 7:52
    Walk 6.4 129 0.5 6:46 13:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 45.64% More
    800m 3:34 7:10 51.57% More
    1km 4:29 7:13 53.91% More
    Mile 7:29 7:29 55.57% More
    5k 24:24 7:51 57.12% More
    5 miles 39:23 7:53 57.57% More
    10k 49:14 7:55 57.43% More
    10 miles 1:20:39 8:04 57.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 71.65
    5km 20:51 6:43 66.85
    5M 35:42 7:08 63.51
    10km 45:38 7:21 61.97
    10M 1:18:08 7:49 59.33
    Half 1:46:00 8:05 57.66
    20M 2:51:00 8:33 55.81
    Mara 3:52:00 8:51 54.93

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