Sun 2nd Oct 2016 at 11:00am by ahaddow
Run > Race
-
Time
2:11:45
-
Miles
13.11
-
Min/mi
10:03
-
Pacing
76%
-
WAVA
55.67
-
Cals
1684
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:33(5:33/km) 81cal 10.83/12.47kmph
2) 1km - 5:18(5:18/km) 83cal 11.34/12.92kmph
3) 1km - 5:18(5:18/km) 83cal 11.31/14.46kmph
4) 1km - 5:01(5:01/km) 83cal 11.97/13.32kmph
5) 1km - 5:20(5:20/km) 83cal 11.25/15.26kmph
6) 1km - 5:19(5:19/km) 82cal 11.29/12.42kmph
7) 1km - 5:32(5:32/km) 82cal 10.83/11.6kmph
8) 1km - 5:33(5:33/km) 82cal 10.82/11.71kmph
9) 1km - 5:32(5:32/km) 82cal 10.85/11.77kmph
10) 1km - 5:57(5:57/km) 83cal 10.09/11.65kmph
11) 1km - 6:05(6:05/km) 82cal 9.86/12.86kmph
12) 1km - 5:36(5:36/km) 83cal 10.71/12.36kmph
13) 1km - 7:33(7:33/km) 73cal 7.96/10.24kmph
14) 1km - 6:30(6:30/km) 82cal 9.24/10.46kmph
15) 1km - 8:02(8:02/km) 76cal 7.47/10.76kmph
16) 1km - 6:19(6:19/km) 84cal 9.5/10.48kmph
17) 1km - 7:43(7:43/km) 74cal 7.78/10.94kmph
18) 1km - 8:24(8:24/km) 72cal 7.14/9.82kmph
19) 1km - 7:33(7:33/km) 76cal 7.95/9.89kmph
20) 1km - 7:05(7:05/km) 82cal 8.48/10.06kmph
21) 0.96km - 6:35(6:49/km) 76cal 8.8/10.95kmph
5:33 5:18 5:18 5:01 5:20 5:19 5:32 5:33 5:32 5:57 6:05 5:36 7:33 6:30 8:02 6:19 7:43 8:24 7:33 7:05 6:35
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 0.50 |
4:32 |
4:32 |
9:04 |
| 1.00 |
8:47 |
4:15 |
8:30 |
| 1.50 |
13:06 |
4:18 |
8:37 |
| 2.00 |
17:17 |
4:12 |
8:23 |
| 2.50 |
21:16 |
3:58 |
7:57 |
| 3.00 |
25:26 |
4:10 |
8:20 |
| 3.50 |
29:49 |
4:23 |
8:46 |
| 4.00 |
34:16 |
4:28 |
8:55 |
| 4.50 |
38:41 |
4:24 |
8:49 |
| 5.00 |
43:09 |
4:28 |
8:56 |
| 5.50 |
47:36 |
4:27 |
8:54 |
| 6.00 |
52:20 |
4:45 |
9:29 |
| 6.50 |
56:58 |
4:38 |
9:15 |
| 7.00 |
1:01:58 |
4:59 |
9:59 |
| 7.50 |
1:06:30 |
4:32 |
9:04 |
| 8.00 |
1:12:49 |
6:20 |
12:39 |
| 8.50 |
1:17:51 |
5:02 |
10:04 |
| 9.00 |
1:23:47 |
5:55 |
11:51 |
| 9.50 |
1:29:53 |
6:07 |
12:13 |
| 10.00 |
1:35:29 |
5:35 |
11:11 |
| 10.50 |
1:41:30 |
6:01 |
12:02 |
| 11.00 |
1:48:04 |
6:34 |
13:09 |
| 11.50 |
1:54:05 |
6:01 |
12:01 |
| 12.00 |
2:00:39 |
6:34 |
13:07 |
| 12.50 |
2:06:23 |
5:44 |
11:27 |
| 13.00 |
2:11:31 |
5:08 |
10:16 |
| 13.03 |
2:11:45 |
14 |
9:28 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:56 |
7:47 |
46.43% |
More |
| 800m |
3:54 |
7:51 |
55.24% |
More |
| 1km |
4:54 |
7:54 |
57.26% |
More |
| Mile |
8:03 |
8:03 |
59.35% |
More |
| 5k |
26:12 |
8:26 |
62.20% |
More |
| 5 miles |
43:03 |
8:37 |
61.92% |
More |
| 10k |
54:24 |
8:45 |
61.35% |
More |
| 10 miles |
1:35:29 |
9:33 |
57.93% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:37 |
8:37 |
55.47 |
| 5km |
28:38 |
9:13 |
56.91 |
| 5M |
47:25 |
9:29 |
56.23 |
| 10km |
59:43 |
9:37 |
55.88 |
| 10M |
1:38:53 |
9:53 |
55.93 |
| Half |
2:11:39 |
10:03 |
55.24 |
| 20M |
3:26:09 |
10:18 |
55.90 |
| Mara |
4:34:28 |
10:29 |
55.98 |
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