Sun 2nd Oct 2016 at 11:00am by SooWoo

Run > Race

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Time
1:42:44
Miles
13.05
Min/mi
7:52
Pacing
93%
WAVA
68.43
Stride(cm)
117
Cals
1712
Cadence
175
Asc(m)
42
Hillscore
6
Surface
Road

great

Notes & Comments

Great Scottish Run
Split Summary
===
1) 1m - 7:39(7:39/m) 133cal 7.85/9.37mph
2) 1m - 7:45(7:45/m) 132cal 7.74/8.62mph
3) 1m - 7:30(7:30/m) 131cal 8/8.66mph
4) 1m - 8:03(8:03/m) 131cal 7.45/8.89mph
5) 1m - 7:46(7:46/m) 130cal 7.73/8.33mph
6) 1m - 7:54(7:54/m) 132cal 7.59/8.04mph
7) 1m - 8:21(8:21/m) 129cal 7.19/8.85mph
8) 1m - 7:50(7:50/m) 130cal 7.66/8.64mph
9) 1m - 8:07(8:07/m) 130cal 7.4/7.78mph
10) 1m - 8:02(8:02/m) 130cal 7.46/8.33mph
11) 1m - 8:01(8:01/m) 132cal 7.48/7.91mph
12) 1m - 7:53(7:53/m) 131cal 7.62/7.97mph
13) 1m - 7:31(7:31/m) 135cal 7.98/12.21mph
14) 0.05m - 22(6:42/m) 6cal 8.96/8.68mph

7:39 7:45 7:30 8:03 7:46 7:54 8:21 7:50 8:07 8:02 8:01 7:53 7:31 22

Pin Map

0mi in 0

Pace

20%

49%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:57	3:57	7:55	175 172-180	14/1
1.00	7:39	3:42	7:23	175 172-180	1/19
1.50	11:27	3:48	7:37	175 172-180	2/3
2.00	15:25	3:57	7:54	176 172-180	1/8
2.50	19:01	3:36	7:13	176 172-178	3/4
3.00	22:55	3:55	7:49	176 174-178	4/2
3.50	26:50	3:55	7:50	176 172-180	10/2
4.00	30:57	4:06	8:13	175 172-178	12/2
4.50	34:47	3:50	7:40	175 172-178	2/5
5.00	38:43	3:56	7:53	175 172-178	1/6
5.50	42:35	3:52	7:43	175 172-178	1/2
6.00	46:37	4:02	8:04	175 172-180	8/4
6.50	50:41	4:05	8:09	174 172-178	6/7
7.00	54:57	4:16	8:31	175 172-178	18/2
7.50	58:46	3:49	7:38	175 172-178	3/19
8.00	1:02:48	4:02	8:04	175 172-178	2/11
8.50	1:06:47	3:59	7:59	174 172-176	6/2
9.00	1:10:55	4:07	8:15	174 172-180	9/8
9.50	1:14:56	4:02	8:04	174 172-178	5/5
10.00	1:18:57	4:00	8:01	174 172-176	2/10
10.50	1:22:53	3:57	7:53	173 172-176	4/8
11.00	1:26:58	4:04	8:09	174 172-178	2/5
11.50	1:30:54	3:57	7:53	174 172-176	5/7
12.00	1:34:51	3:57	7:53	173 172-176	7/4
12.50	1:38:35	3:44	7:28	174 172-176	10/8
13.00	1:42:22	3:46	7:33	174 172-176	4/4
13.05	1:42:44	22	7:07	175 174-176	1/0

Elevation

Asc 42m, Range 41m, Flat prediction 1:42:16

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.7%	8:06
14 2.4%	7:55
14 1.4%	8:12
12 2.1%	8:15
See your biggest climbs

Cadence

175 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	13.1	1:42:44	7:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	54.32%	More
800m	3:34	7:11	57.81%	More
1km	4:30	7:15	59.65%	More
Mile	7:25	7:25	61.59%	More
5k	23:44	7:38	67.31%	More
5 miles	38:38	7:44	67.47%	More
10k	48:23	7:47	67.44%	More
10 miles	1:18:56	7:54	68.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	71.61
5km	21:45	7:00	73.43
5M	36:23	7:17	71.62
10km	46:02	7:25	70.87
10M	1:17:02	7:42	69.69
Half	1:43:10	7:53	67.91
20M	2:43:03	8:09	67.50
Mara	3:38:21	8:20	66.69

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