Sun 2nd Oct 2016 at 10:00am by FrightenedMan

Run > Race

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Time
1:40:58
Miles
13.22
Min/mi
7:38
Pacing
93%
WAVA
69.22
Stride(cm)
124
Cals
1315
Cadence
170
BPM
168
%MHR
95.5
B/mi
1283
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 153/164bpm 88cal 8.11/8.64mph
2) 1m - 7:18(7:18/m) 165/169bpm 95cal 8.22/8.56mph
3) 1m - 7:29(7:29/m) 167/171bpm 98cal 8.01/8.39mph
4) 1m - 7:43(7:43/m) 167/171bpm 100cal 7.77/9.46mph
5) 1m - 7:34(7:34/m) 168/170bpm 99cal 7.94/8.39mph
6) 1m - 7:35(7:35/m) 169/172bpm 100cal 7.92/8.2mph
7) 1m - 7:36(7:36/m) 169/172bpm 99cal 7.9/8.31mph
8) 1m - 7:40(7:40/m) 169/172bpm 100cal 7.83/9.25mph
9) 1m - 7:51(7:51/m) 169/173bpm 103cal 7.65/8.22mph
10) 1m - 7:47(7:47/m) 169/173bpm 101cal 7.71/8.31mph
11) 1m - 7:50(7:50/m) 174/177bpm 106cal 7.66/8.1mph
12) 1m - 7:57(7:57/m) 171/175bpm 104cal 7.54/8.39mph
13) 1m - 7:49(7:49/m) 174/177bpm 103cal 7.67/8.35mph
14) 0.22m - 1:29(6:52/m) 178/184bpm 19cal 8.73/8.79mph

7:24 7:18 7:29 7:43 7:34 7:35 7:36 7:40 7:51 7:47 7:50 7:57 7:49 1:29

Pace

71%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:46	3:46	7:32	144 115-158	1084	176 156-192	5/8
1.00	7:23	3:38	7:15	161 158-164	1168	174 170-198	2/2
1.50	11:02	3:39	7:18	165 162-169	1203	173 166-188	3/2
2.00	14:41	3:39	7:19	166 161-168	1213	170 166-176	1/2
2.50	18:22	3:41	7:22	167 164-171	1229	170 164-178	1/1
3.00	22:11	3:49	7:37	166 165-168	1265	169 164-172	8/7
3.50	26:20	4:09	8:19	167 162-170	1388	168 164-174	23/3
4.00	29:54	3:34	7:08	168 165-171	1199	168 162-176	5/18
4.50	33:36	3:41	7:23	168 165-170	1239	170 164-176	1/6
5.00	37:28	3:52	7:44	167 164-170	1293	168 164-176	0/10
5.50	41:15	3:47	7:34	168 165-172	1271	171 164-186	9/2
6.00	45:03	3:48	7:36	170 166-172	1292	170 164-182	1/3
6.50	48:51	3:48	7:37	169 164-172	1286	169 166-180	5/1
7.00	52:38	3:47	7:35	168 166-170	1274	169 166-180	2/3
7.50	56:30	3:52	7:44	170 168-172	1315	170 166-174	6/1
8.00	1:00:18	3:48	7:35	168 165-170	1274	170 164-176	4/5
8.50	1:04:17	3:59	7:58	169 166-173	1346	169 166-176	4/2
9.00	1:08:08	3:52	7:43	168 166-170	1297	170 164-176	2/3
9.50	1:12:03	3:54	7:49	169 167-171	1321	169 164-172	3/3
10.00	1:15:55	3:52	7:44	170 168-174	1313	171 168-178	4/1
10.50	1:19:52	3:57	7:54	175 173-177	1384	170 166-174	9/1
11.00	1:23:45	3:53	7:46	173 170-175	1344	170 168-174	2/2
11.50	1:27:57	4:12	8:25	170 166-173	1430	170 136-180	0/2
12.00	1:31:43	3:46	7:32	172 166-175	1294	171 166-174	2/10
12.50	1:35:43	4:00	7:59	174 173-177	1390	171 166-174	13/3
13.00	1:39:31	3:49	7:37	174 171-177	1326	170 168-174	2/8
13.21	1:41:00	1:29	6:54	178 175-184	1227	176 168-184	0/4

Heart

168/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 1:40:28

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.7%	8:25
13 2.6%	8:15
See your biggest climbs

Cadence

170 (198 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	13.2	1:40:53	7:38
Walk	0.1	136	0	7	2:23:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	51.67%	More
800m	3:32	7:06	58.17%	More
1km	4:25	7:07	60.50%	More
Mile	7:15	7:15	62.71%	More
5k	23:02	7:25	67.19%	More
5 miles	37:25	7:29	67.50%	More
10k	46:36	7:30	67.76%	More
10 miles	1:15:53	7:35	68.87%	More
Half	1:40:06	7:38	69.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	69.52
5km	21:45	7:00	71.13
5M	36:01	7:12	70.13
10km	45:21	7:18	69.63
10M	1:15:06	7:31	69.59
Half	1:40:00	7:38	68.67
20M	2:36:35	7:50	69.49
Mara	3:28:29	7:57	69.59

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