Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 2nd Oct 2016 at 9:00am by Cammy

Run > General
  • Time
    3:24:28
  • Miles
    26.30
  • Min/mi
    7:46
  • Pacing
    79.6%
  • WAVA
    61.53
  • Stride(cm)
    117
  • Cals
    3271
  • Cadence
    177
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 125cal 8.29/8.7mph
2) 1m - 7:11(7:11/m) 126cal 8.35/9.85mph
3) 1m - 7:01(7:01/m) 124cal 8.56/10.9mph
4) 1m - 7:07(7:07/m) 126cal 8.44/9.08mph
5) 1m - 7:12(7:12/m) 126cal 8.34/8.75mph
6) 1m - 7:11(7:11/m) 126cal 8.36/8.6mph
7) 1m - 7:13(7:13/m) 125cal 8.32/8.62mph
8) 1m - 7:14(7:14/m) 126cal 8.29/8.58mph
9) 1m - 7:09(7:09/m) 125cal 8.39/8.58mph
10) 1m - 7:09(7:09/m) 125cal 8.4/8.64mph
11) 1m - 7:06(7:06/m) 125cal 8.44/8.68mph
12) 1m - 7:12(7:12/m) 125cal 8.33/8.62mph
13) 1m - 7:13(7:13/m) 126cal 8.32/8.7mph
14) 1m - 7:18(7:18/m) 126cal 8.21/8.54mph
15) 1m - 7:02(7:02/m) 124cal 8.53/8.77mph
16) 1m - 7:20(7:20/m) 125cal 8.17/9.1mph
17) 1m - 7:59(7:59/m) 122cal 7.52/9.16mph
18) 1m - 7:38(7:38/m) 125cal 7.87/8.62mph
19) 1m - 8:11(8:11/m) 127cal 7.34/9.14mph
20) 1m - 8:01(8:01/m) 124cal 7.48/9.56mph
21) 1m - 8:41(8:41/m) 123cal 6.91/9.54mph
22) 1m - 9:51(9:51/m) 120cal 6.09/9.56mph
23) 1m - 10:09(10:09/m) 119cal 5.91/9.1mph
24) 1m - 8:15(8:15/m) 126cal 7.28/9.5mph
25) 1m - 9:33(9:33/m) 120cal 6.28/9.1mph
26) 1m - 9:06(9:06/m) 123cal 6.59/8.25mph
27) 0.3m - 2:12(7:26/m) 37cal 8.08/8.54mph
7:14 7:11 7:01 7:07 7:12 7:11 7:13 7:14 7:09 7:09 7:06 7:12 7:13 7:18 7:02 7:20 7:59 7:38 8:11 8:01 8:41 9:51 10:09 8:15 9:33 9:06 2:12

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 7:14 7:14 7:14 181 174-186
2.00 14:26 7:12 7:12 181 176-188
3.00 21:26 7:01 7:01 180 178-184
4.00 28:33 7:07 7:07 181 178-184
5.00 35:45 7:11 7:11 181 178-186
6.00 42:56 7:11 7:11 181 178-186
7.00 50:08 7:13 7:13 181 178-186
8.00 57:23 7:14 7:14 180 176-182
9.00 1:04:32 7:09 7:09 181 178-184
10.00 1:11:40 7:09 7:09 181 176-190
11.00 1:18:47 7:06 7:06 180 176-184
12.00 1:26:00 7:13 7:13 180 176-186
13.00 1:33:13 7:13 7:13 181 176-190
14.00 1:40:31 7:18 7:18 180 176-184
15.00 1:47:33 7:02 7:02 181 178-186
16.00 1:54:53 7:20 7:20 179 132-186
17.00 2:02:52 7:59 7:59 177 120-186
18.00 2:10:29 7:38 7:38 178 126-186
19.00 2:18:40 8:11 8:11 175 124-188
20.00 2:26:41 8:01 8:01 175 118-184
21.00 2:35:22 8:41 8:41 171 122-184
22.00 2:45:17 9:55 9:55 164 116-184
23.00 2:55:27 10:11 10:11 163 118-186
24.00 3:03:36 8:09 8:09 176 124-182
25.00 3:13:10 9:34 9:34 165 118-182
26.00 3:22:17 9:07 9:07 167 110-184
26.29 3:24:26 2:09 7:23 182 174-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    177 avge / 190 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.8 180 25 3:03:29 7:20
    Walk 10.2 124 1.3 20:57 16:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 48.36% More
    800m 3:16 6:34 55.34% More
    1km 4:10 6:42 57.09% More
    Mile 6:53 6:53 59.41% More
    5k 21:54 7:03 62.69% More
    5 miles 35:32 7:06 62.81% More
    10k 44:16 7:07 62.87% More
    10 miles 1:11:21 7:08 63.91% More
    Half 1:33:42 7:09 64.68% More
    20 miles 2:26:39 7:20 63.98% More
    Mara 3:23:44 7:47 61.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 64.01
    5km 21:15 6:50 64.61
    5M 35:11 7:02 63.44
    10km 44:18 7:08 62.82
    10M 1:13:22 7:20 62.16
    Half 1:37:40 7:27 61.55
    20M 2:32:57 7:39 61.35
    Mara 3:23:39 7:46 61.51
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,259 Fetchies!
Already a Fetchie? Sign in here