Sun 2nd Oct 2016 at 9:00am by Spanners99

Run > General
  • Time
    3:58:18
  • Miles
    26.20
  • Min/mi
    9:06
  • Pacing
    93%
  • WAVA
    53.88
  • Stride(cm)
    110
  • Cals
    4298
  • Cadence
    160
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 161cal 6.87/7.47mph
2) 1m - 8:34(8:34/m) 154cal 7.01/8.01mph
3) 1m - 9:00(9:00/m) 164cal 6.67/7.31mph
4) 1m - 8:39(8:39/m) 161cal 6.94/8.2mph
5) 1m - 8:46(8:46/m) 162cal 6.84/7.51mph
6) 1m - 8:50(8:50/m) 163cal 6.8/7.72mph
7) 1m - 8:55(8:55/m) 164cal 6.73/7.2mph
8) 1m - 9:08(9:08/m) 163cal 6.57/6.85mph
9) 1m - 8:48(8:48/m) 162cal 6.82/7.58mph
10) 1m - 8:38(8:38/m) 163cal 6.95/7.78mph
11) 1m - 8:55(8:55/m) 163cal 6.73/7.06mph
12) 1m - 8:54(8:54/m) 163cal 6.74/7.08mph
13) 1m - 8:57(8:57/m) 164cal 6.7/6.99mph
14) 1m - 8:55(8:55/m) 163cal 6.73/6.93mph
15) 1m - 8:39(8:39/m) 165cal 6.93/7.45mph
16) 1m - 8:53(8:53/m) 164cal 6.76/7.06mph
17) 1m - 9:04(9:04/m) 163cal 6.62/7.16mph
18) 1m - 9:04(9:04/m) 164cal 6.62/7.43mph
19) 1m - 9:01(9:01/m) 164cal 6.66/7.43mph
20) 1m - 8:48(8:48/m) 161cal 6.82/7.22mph
21) 1m - 9:13(9:13/m) 164cal 6.51/7.06mph
22) 1m - 9:05(9:05/m) 163cal 6.6/7.39mph
23) 1m - 9:33(9:33/m) 165cal 6.28/6.85mph
24) 1m - 9:05(9:05/m) 164cal 6.61/7.01mph
25) 1m - 10:29(10:29/m) 157cal 5.72/6.89mph
26) 1m - 9:42(9:42/m) 164cal 6.19/6.49mph
27) 0.44m - 4:00(9:00/m) 70cal 6.67/7.16mph
8:44 8:34 9:00 8:39 8:46 8:50 8:55 9:08 8:48 8:38 8:55 8:54 8:57 8:55 8:39 8:53 9:04 9:04 9:01 8:48 9:13 9:05 9:33 9:05 10:29 9:42 4:00
Pin Map
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0mi in 0

Pace

1% 1% 18% 74% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:44 8:44 8:44 161 154-170 4/3
2.00 17:17 8:34 8:34 160 156-164 22/10
3.00 26:17 9:00 9:00 159 156-162 18/7
4.00 34:56 8:39 8:39 161 158-164 9/9
5.00 43:42 8:46 8:46 161 158-166 13/15
6.00 52:32 8:50 8:50 161 122-166 3/13
7.00 1:01:27 8:55 8:55 160 156-166 6/5
8.00 1:10:35 9:08 9:08 158 154-162 8/1
9.00 1:19:23 8:48 8:48 160 156-162 4/10
10.00 1:28:00 8:38 8:38 161 154-166 5/5
11.00 1:36:55 8:55 8:55 161 158-164 1/5
12.00 1:45:50 8:54 8:54 162 160-166 6/6
13.00 1:54:47 8:57 8:57 162 156-166 9/1
14.00 2:03:42 8:55 8:55 161 158-164 12/1
15.00 2:12:21 8:39 8:39 163 160-166 0/13
16.00 2:21:14 8:53 8:53 162 158-164 6/5
17.00 2:30:18 9:04 9:04 161 154-164 22/10
18.00 2:39:22 9:04 9:04 161 158-164 13/11
19.00 2:48:23 9:01 9:01 162 158-164 5/13
20.00 2:57:10 8:48 8:48 162 158-166 0/14
21.00 3:06:23 9:13 9:13 160 156-164 10/10
22.00 3:15:29 9:05 9:05 161 156-164 1/10
23.00 3:25:02 9:33 9:33 159 156-164 17/3
24.00 3:34:06 9:05 9:05 161 158-164 2/8
25.00 3:44:36 10:29 10:29 152 110-164 22/8
26.00 3:54:17 9:42 9:42 158 152-162 3/14
26.45 3:58:18 4:01 9:01 159 154-162 1/5

Elevation

Asc 42m, Range 32m, Flat prediction 3:57:52
Elevation Graph
Biggest Climbs (m) Min/mi
27 1.5% 8:47
18 2.2% 8:55
18 1.6% 8:57
18 3.5% 9:16
17 1.7% 9:11
16 1.4% 9:25
See your biggest climbs

Cadence

160 (170 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 160 26.3 3:56:28 8:59
Walk 0.8 118 0.1 1:50 13:42

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 41.27% More
800m 4:01 8:05 45.30% More
1km 5:05 8:11 46.75% More
Mile 8:24 8:24 48.48% More
5k 26:57 8:41 51.34% More
5 miles 43:31 8:42 51.68% More
10k 54:22 8:45 51.60% More
10 miles 1:27:57 8:48 52.66% More
Half 1:55:35 8:49 52.98% More
20 miles 2:57:01 8:51 54.40% More
Mara 3:56:05 9:01 54.39% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 54.39
5km 24:52 8:00 55.65
5M 41:10 8:14 54.62
10km 51:50 8:21 54.12
10M 1:25:51 8:35 53.95
Half 1:54:18 8:44 53.17
20M 2:58:59 8:57 53.80
Mara 3:58:18 9:06 53.88
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