Sun 2nd Oct 2016 at 9:00am by Hicky

Run > Race
  • Time
    3:36:32
  • Miles
    26.23
  • Min/mi
    8:15
  • Pacing
    91%
  • WAVA
    68.38
  • Stride(cm)
    107
  • Cals
    2893
  • Cadence
    181
  • Asc(m)
    260
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 109cal 7.19/7.66mph
2) 1m - 8:05(8:05/m) 110cal 7.42/12.25mph
3) 1m - 8:16(8:16/m) 110cal 7.26/8.25mph
4) 1m - 8:10(8:10/m) 110cal 7.34/8.41mph
5) 1m - 8:11(8:11/m) 110cal 7.33/7.76mph
6) 1m - 8:06(8:06/m) 110cal 7.41/7.66mph
7) 1m - 8:11(8:11/m) 109cal 7.33/8.27mph
8) 1m - 8:14(8:14/m) 110cal 7.28/7.56mph
9) 1m - 8:08(8:08/m) 111cal 7.38/7.72mph
10) 1m - 8:03(8:03/m) 110cal 7.45/7.78mph
11) 1m - 7:58(7:58/m) 111cal 7.53/7.72mph
12) 1m - 8:00(8:00/m) 111cal 7.5/7.68mph
13) 1m - 8:05(8:05/m) 110cal 7.42/7.72mph
14) 1m - 8:05(8:05/m) 110cal 7.43/7.64mph
15) 1m - 7:46(7:46/m) 112cal 7.72/8.14mph
16) 1m - 7:56(7:56/m) 111cal 7.56/7.93mph
17) 1m - 8:06(8:06/m) 111cal 7.41/7.95mph
18) 1m - 8:15(8:15/m) 111cal 7.27/7.93mph
19) 1m - 8:08(8:08/m) 110cal 7.38/8.33mph
20) 1m - 7:52(7:52/m) 111cal 7.63/7.89mph
21) 1m - 8:19(8:19/m) 110cal 7.21/7.7mph
22) 1m - 8:15(8:15/m) 111cal 7.27/7.87mph
23) 1m - 8:49(8:49/m) 108cal 6.8/7.68mph
24) 1m - 8:43(8:43/m) 108cal 6.88/7.74mph
25) 1m - 9:24(9:24/m) 108cal 6.38/8.18mph
26) 1m - 8:24(8:24/m) 105cal 7.14/8.45mph
27) 0.34m - 2:40(7:53/m) 36cal 7.62/7.89mph
8:21 8:05 8:16 8:10 8:11 8:06 8:11 8:14 8:08 8:03 7:58 8:00 8:05 8:05 7:46 7:56 8:06 8:15 8:08 7:52 8:19 8:15 8:49 8:43 9:24 8:24 2:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 1% 21% 73% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:20 8:20 8:20 178 170-186 3/1
2.00 16:26 8:05 8:05 178 166-186 25/11
3.00 24:41 8:15 8:15 178 118-184 18/11
4.00 32:51 8:10 8:10 179 172-186 11/11
5.00 41:02 8:11 8:11 180 174-186 14/14
6.00 49:08 8:06 8:06 180 172-186 2/14
7.00 57:20 8:12 8:12 181 170-186 9/8
8.00 1:05:34 8:14 8:14 181 120-186 8/2
9.00 1:13:41 8:08 8:08 183 176-186 2/6
10.00 1:21:45 8:03 8:03 184 176-190 5/6
11.00 1:29:43 7:58 7:58 184 178-190 0/4
12.00 1:37:43 8:00 8:00 185 170-190 3/2
13.00 1:45:48 8:05 8:05 184 118-190 12/2
14.00 1:53:53 8:05 8:05 185 170-190 10/1
15.00 2:01:39 7:46 7:46 185 180-190 0/12
16.00 2:09:36 7:56 7:56 185 176-190 7/5
17.00 2:17:41 8:05 8:05 179 118-188 21/10
18.00 2:25:56 8:15 8:15 183 170-190 13/10
19.00 2:34:04 8:07 8:07 185 172-190 6/12
20.00 2:41:56 7:52 7:52 184 176-194 0/15
21.00 2:50:14 8:19 8:19 184 178-190 8/8
22.00 2:58:34 8:19 8:19 184 176-190 4/9
23.00 3:07:19 8:46 8:46 180 118-188 10/2
24.00 3:16:03 8:43 8:43 179 118-188 1/14
25.00 3:25:26 9:23 9:23 172 118-188 17/10
26.00 3:33:52 8:26 8:26 181 122-188 3/15
26.34 3:36:31 2:39 7:55 184 176-188 1/3

Elevation

Asc 260m, Range 30m, Flat prediction 3:34:37
Elevation Graph
Biggest Climbs (m) Min/mi
25 1.4% 8:10
23 1.7% 8:16
18 2.6% 8:27
18 1.5% 8:11
16 1.6% 8:40
16 2.6% 10:01
See your biggest climbs

Cadence

181 (194 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.1 182 26 3:32:23 8:09
Walk 1.9 120 0.3 4:08 13:55

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 50.62% More
800m 3:44 7:30 55.95% More
1km 4:45 7:38 57.29% More
Mile 7:46 7:46 59.50% More
5k 24:29 7:53 64.28% More
5 miles 39:46 7:57 64.65% More
10k 49:28 7:58 64.99% More
10 miles 1:20:09 8:01 66.42% More
Half 1:45:22 8:03 66.93% More
20 miles 2:41:41 8:05 68.58% More
Mara 3:35:18 8:13 68.67% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 68.08
5km 22:34 7:16 69.73
5M 37:22 7:28 68.80
10km 47:03 7:34 68.34
10M 1:17:55 7:48 68.33
Half 1:43:44 7:55 67.45
20M 2:42:26 8:07 68.26
Mara 3:36:16 8:15 68.36
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