Sun 2nd Oct 2016 at 10:00am by SouthendAl

Run > General

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Time
45:32
Miles
6.22
Min/mi
7:19
Pacing
97%
WAVA
60.71
Stride(cm)
122
Cals
787
Cadence
180
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 126cal 8.1/9.1mph
2) 1m - 7:16(7:16/m) 126cal 8.26/8.43mph
3) 1m - 7:22(7:22/m) 128cal 8.14/9.64mph
4) 1m - 7:24(7:24/m) 127cal 8.1/8.25mph
5) 1m - 7:25(7:25/m) 127cal 8.08/8.29mph
6) 1m - 7:13(7:13/m) 127cal 8.31/9.62mph
7) 0.22m - 1:27(6:40/m) 26cal 9.01/8.91mph

7:24 7:16 7:22 7:24 7:25 7:13 1:27

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:34	173 162-176	1/0
0.50	3:44	1:51	7:22	175 172-178	1/1
0.75	5:35	1:51	7:24	177 176-178	2/1
1.00	7:24	1:49	7:15	179 178-182	1/4
1.25	9:11	1:47	7:09	180 178-182	0/4
1.50	11:02	1:51	7:23	179 176-182	3/0
1.75	12:50	1:48	7:12	178 176-180	1/2
2.00	14:39	1:50	7:19	179 178-180	2/0
2.25	16:30	1:51	7:22	177 172-180	2/0
2.50	18:20	1:50	7:21	177 174-180	0/3
2.75	20:11	1:51	7:24	180 178-182	2/1
3.00	22:02	1:50	7:22	178 174-180	1/2
3.25	23:54	1:52	7:29	177 174-180	2/2
3.50	25:43	1:49	7:15	182 180-184	1/2
3.75	27:34	1:52	7:26	180 176-182	2/0
4.00	29:26	1:52	7:26	181 180-182	2/1
4.25	31:19	1:53	7:31	181 178-182	0/3
4.50	33:12	1:53	7:32	181 180-182	4/0
4.75	35:02	1:51	7:23	182 180-182	3/1
5.00	36:51	1:49	7:15	182 180-184	1/3
5.25	38:39	1:48	7:10	178 90-186	1/1
5.50	40:27	1:48	7:13	184 182-186	0/0
5.75	42:17	1:50	7:19	183 178-186	1/2
6.00	44:04	1:48	7:11	185 182-188	1/1
6.20	45:27	1:23	6:44	185 184-188	0/2

Elevation

Asc 42m, Range 7m, Flat prediction 45:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (188 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	6.2	45:21	7:20
Walk	0.2	90	0	6	6:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:48	45.81%	More
800m	3:27	6:56	51.93%	More
1km	4:23	7:03	53.37%	More
Mile	7:08	7:08	56.27%	More
5k	22:42	7:18	60.05%	More
5 miles	36:36	7:19	60.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	68.16
5km	20:56	6:44	65.12
5M	35:39	7:08	62.10
10km	45:29	7:19	60.71
10M	1:17:30	7:45	58.80
Half	1:44:52	8:00	57.01
20M	2:48:26	8:25	56.24
Mara	3:47:55	8:42	55.42

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