Sun 2nd Oct 2016 at 9:00am by chunkywizard

Run > Race
  • Time
    3:24:04
  • Miles
    26.35
  • Min/mi
    7:45
  • Pacing
    95%
  • WAVA
    64.97
  • Stride(cm)
    117
  • Cals
    2640
  • Cadence
    178
  • BPM
    142
  • %MHR
    82.7
  • B/mi
    1101
  • Asc(m)
    42
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:46(4:46/km) 129/136bpm 61cal 12.57/13.03kmph
2) 1km - 4:50(4:50/km) 136/143bpm 65cal 12.43/13.2kmph
3) 1km - 4:39(4:39/km) 140/150bpm 63cal 12.89/13.1kmph
4) 1km - 4:41(4:41/km) 130/144bpm 56cal 12.81/13.57kmph
5) 1km - 4:44(4:44/km) 136/143bpm 63cal 12.68/13kmph
6) 1km - 4:48(4:48/km) 132/140bpm 62cal 12.49/13.03kmph
7) 1km - 4:55(4:55/km) 137/140bpm 66cal 12.2/12.7kmph
8) 1km - 4:37(4:37/km) 135/144bpm 58cal 12.97/13.67kmph
9) 1km - 4:53(4:53/km) 128/135bpm 52cal 12.3/13.33kmph
10) 1km - 4:53(4:53/km) 134/139bpm 59cal 12.27/12.53kmph
11) 1km - 4:41(4:41/km) 134/138bpm 59cal 12.8/13.03kmph
12) 1km - 4:47(4:47/km) 137/140bpm 61cal 12.55/12.93kmph
13) 1km - 4:51(4:51/km) 137/140bpm 61cal 12.38/12.7kmph
14) 1km - 4:45(4:45/km) 137/140bpm 59cal 12.64/13.07kmph
15) 1km - 4:44(4:44/km) 135/139bpm 56cal 12.68/12.93kmph
16) 1km - 4:50(4:50/km) 138/143bpm 61cal 12.43/13.17kmph
17) 1km - 4:46(4:46/km) 139/143bpm 60cal 12.59/12.83kmph
18) 1km - 4:50(4:50/km) 139/142bpm 60cal 12.4/12.73kmph
19) 1km - 4:53(4:53/km) 140/142bpm 61cal 12.28/13.3kmph
20) 1km - 4:49(4:49/km) 141/144bpm 61cal 12.44/12.6kmph
21) 1km - 4:59(4:59/km) 142/145bpm 65cal 12.05/12.29kmph
22) 1km - 4:50(4:50/km) 144/147bpm 64cal 12.41/12.6kmph
23) 1km - 4:44(4:44/km) 142/146bpm 57cal 12.68/13.17kmph
24) 1km - 4:45(4:45/km) 142/147bpm 55cal 12.64/13.23kmph
25) 1km - 4:42(4:42/km) 145/147bpm 59cal 12.77/13.23kmph
26) 1km - 4:47(4:47/km) 148/151bpm 65cal 12.52/12.56kmph
27) 1km - 4:49(4:49/km) 148/158bpm 64cal 12.48/13.17kmph
28) 1km - 4:40(4:40/km) 149/157bpm 64cal 12.85/13.3kmph
29) 1km - 4:58(4:58/km) 150/154bpm 68cal 12.07/13.37kmph
30) 1km - 4:43(4:43/km) 147/151bpm 61cal 12.72/13.27kmph
31) 1km - 4:47(4:47/km) 148/151bpm 65cal 12.55/13.5kmph
32) 1km - 4:40(4:40/km) 148/150bpm 62cal 12.86/13.03kmph
33) 1km - 4:47(4:47/km) 148/152bpm 63cal 12.53/12.83kmph
34) 1km - 4:51(4:51/km) 151/154bpm 68cal 12.37/12.66kmph
35) 1km - 4:48(4:48/km) 149/152bpm 64cal 12.52/13kmph
36) 1km - 5:06(5:06/km) 151/154bpm 72cal 11.76/13.03kmph
37) 1km - 4:54(4:54/km) 150/152bpm 67cal 12.23/12.66kmph
38) 1km - 4:52(4:52/km) 151/153bpm 68cal 12.31/12.36kmph
39) 1km - 4:54(4:54/km) 149/154bpm 64cal 12.24/12.77kmph
40) 1km - 5:16(5:16/km) 150/155bpm 70cal 11.39/12.46kmph
41) 1km - 4:52(4:52/km) 148/152bpm 60cal 12.32/13kmph
42) 1km - 4:51(4:51/km) 152/155bpm 67cal 12.37/12.8kmph
43) 0.41km - 1:45(4:18/km) 155/160bpm 24cal 13.96/16.16kmph
4:46 4:50 4:39 4:41 4:44 4:48 4:55 4:37 4:53 4:53 4:41 4:47 4:51 4:45 4:44 4:50 4:46 4:50 4:53 4:49 4:59 4:50 4:44 4:45 4:42 4:47 4:49 4:40 4:58 4:43 4:47 4:40 4:47 4:51 4:48 5:06 4:54 4:52 4:54 5:16 4:52 4:51 1:45

Pace

1% 14% 79% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:42 7:42 7:42 131 99-141 1009 176 170-184 6/5
2.00 15:13 7:31 7:31 138 126-150 1038 178 174-184 23/12
3.00 22:54 7:40 7:40 133 119-144 1020 180 174-186 18/17
4.00 30:38 7:44 7:44 134 125-140 1036 180 176-186 10/13
5.00 38:15 7:37 7:37 136 129-144 1036 181 176-188 17/15
6.00 46:03 7:49 7:49 130 124-138 1016 180 172-186 2/15
7.00 53:44 7:40 7:40 135 131-140 1036 181 176-186 12/9
8.00 1:01:27 7:43 7:43 137 132-140 1057 180 176-186 10/1
9.00 1:09:07 7:40 7:40 136 133-140 1043 179 176-184 5/8
10.00 1:16:51 7:44 7:44 137 129-143 1059 179 174-210 5/9
11.00 1:24:34 7:43 7:43 139 133-143 1073 180 176-184 2/6
12.00 1:32:22 7:48 7:48 140 135-142 1093 180 170-200 5/5
13.00 1:40:17 7:55 7:55 142 139-145 1124 178 172-182 11/2
14.00 1:48:07 7:50 7:50 144 138-147 1127 179 176-186 12/2
15.00 1:55:38 7:31 7:31 142 137-147 1068 181 178-202 1/14
16.00 2:03:19 7:40 7:40 146 142-151 1120 180 176-186 8/7
17.00 2:11:03 7:44 7:44 149 140-158 1153 177 172-184 21/9
18.00 2:18:48 7:45 7:45 149 143-154 1154 177 174-180 14/11
19.00 2:26:29 7:41 7:41 148 143-151 1137 179 174-190 6/12
20.00 2:33:58 7:30 7:30 148 144-152 1109 178 174-182 1/16
21.00 2:41:45 7:47 7:47 150 144-154 1167 177 174-182 14/16
22.00 2:49:33 7:48 7:48 149 145-152 1163 177 174-180 7/10
23.00 2:57:38 8:04 8:04 151 147-154 1219 177 172-182 11/3
24.00 3:05:31 7:54 7:54 150 142-153 1184 175 170-178 4/16
25.00 3:13:43 8:12 8:12 150 146-155 1230 173 168-178 23/14
26.00 3:21:34 7:50 7:50 150 141-155 1176 176 170-186 12/24
26.35 3:24:03 2:29 7:09 154 149-160 1101 179 166-186 2/4

Heart

142/160max
  • Show Beats/Mile

Elevation

Asc 42m, Range 31m, Flat prediction 3:23:05
Elevation Graph
Biggest Climbs (m) Min/mi
25 1.9% 7:46
18 1.7% 7:49
17 4.8% 8:57
17 2.1% 7:46
17 3.0% 7:55
16 1.5% 7:55
See your biggest climbs

Cadence

178 (210 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 26.3 3:24:03 7:45
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 46.70% More
800m 3:35 7:12 52.25% More
1km 4:30 7:15 54.19% More
Mile 7:22 7:22 56.56% More
5k 23:37 7:36 59.93% More
5 miles 38:14 7:39 60.23% More
10k 47:28 7:38 60.54% More
10 miles 1:16:48 7:41 61.81% More
Half 1:40:57 7:42 62.19% More
20 miles 2:33:55 7:42 64.14% More
Mara 3:22:54 7:45 64.88% More

Predictions

Dist Time Per Mile WAVA
1M 6:01 6:01 69.18
5km 20:25 6:34 69.35
5M 34:04 6:49 67.59
10km 43:04 6:56 66.73
10M 1:11:53 7:11 66.04
Half 1:36:09 7:20 64.80
20M 2:31:38 7:35 65.11
Mara 3:22:49 7:44 64.91

Bespoke Fields

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