Sun 2nd Oct 2016 at 9:00am by DCB

Run > Race
  • Time
    3:13:29
  • Miles
    26.30
  • Min/mi
    7:21
  • Pacing
    92%
  • WAVA
    71.37
  • Stride(cm)
    125
  • Cals
    2504
  • Cadence
    175
  • BPM
    159
  • %MHR
    101.8
  • B/mi
    1169
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 146/156bpm 91cal 8.32/10.14mph
2) 1m - 7:23(7:23/m) 153/162bpm 98cal 8.12/9.87mph
3) 1m - 7:04(7:04/m) 157/163bpm 95cal 8.5/9.43mph
4) 1m - 7:02(7:02/m) 157/162bpm 93cal 8.53/8.95mph
5) 1m - 7:02(7:02/m) 159/164bpm 95cal 8.53/9.16mph
6) 1m - 6:59(6:59/m) 156/160bpm 91cal 8.59/8.91mph
7) 1m - 7:08(7:08/m) 156/161bpm 92cal 8.41/9.02mph
8) 1m - 7:10(7:10/m) 156/159bpm 93cal 8.36/8.66mph
9) 1m - 7:00(7:00/m) 156/159bpm 90cal 8.57/9.39mph
10) 1m - 6:59(6:59/m) 157/161bpm 90cal 8.6/9.73mph
11) 1m - 6:55(6:55/m) 158/160bpm 91cal 8.67/8.93mph
12) 1m - 7:01(7:01/m) 159/164bpm 91cal 8.55/8.77mph
13) 1m - 7:16(7:16/m) 159/165bpm 91cal 8.25/8.43mph
14) 1m - 7:21(7:21/m) 160/163bpm 95cal 8.17/8.35mph
15) 1m - 7:02(7:02/m) 160/162bpm 90cal 8.53/8.85mph
16) 1m - 7:29(7:29/m) 159/162bpm 93cal 8.02/8.77mph
17) 1m - 7:35(7:35/m) 162/166bpm 100cal 7.91/8.54mph
18) 1m - 7:36(7:36/m) 160/164bpm 96cal 7.9/8.66mph
19) 1m - 7:33(7:33/m) 160/164bpm 94cal 7.95/8.43mph
20) 1m - 7:20(7:20/m) 161/166bpm 94cal 8.18/8.35mph
21) 1m - 7:51(7:51/m) 160/164bpm 97cal 7.64/8.47mph
22) 1m - 7:48(7:48/m) 160/164bpm 95cal 7.69/8.22mph
23) 1m - 8:13(8:13/m) 161/166bpm 101cal 7.3/7.7mph
24) 1m - 7:52(7:52/m) 163/165bpm 103cal 7.63/8.08mph
25) 1m - 7:55(7:55/m) 166/171bpm 109cal 7.59/8.56mph
26) 1m - 7:43(7:43/m) 167/171bpm 107cal 7.77/9.29mph
27) 0.3m - 2:00(6:42/m) 170/174bpm 29cal 8.96/12mph
7:13 7:23 7:04 7:02 7:02 6:59 7:08 7:10 7:00 6:59 6:55 7:01 7:16 7:21 7:02 7:29 7:35 7:36 7:33 7:20 7:51 7:48 8:13 7:52 7:55 7:43 2:00

Pace

1% 3% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:13 7:13 7:13 144 104-156 1038 179 170-182 5/3
2.00 14:36 7:24 7:24 153 145-162 1131 179 172-184 24/11
3.00 21:40 7:04 7:04 157 151-163 1108 180 176-182 18/8
4.00 28:42 7:02 7:02 157 152-162 1105 179 176-184 8/7
5.00 35:44 7:02 7:02 159 154-164 1117 178 174-180 13/15
6.00 42:43 6:59 6:59 156 154-160 1090 178 176-180 3/13
7.00 49:51 7:08 7:08 156 153-161 1113 180 176-184 8/7
8.00 57:01 7:10 7:10 156 153-159 1118 179 176-184 8/2
9.00 1:04:01 7:00 7:00 156 154-159 1091 177 174-180 4/10
10.00 1:11:00 7:00 7:00 157 154-161 1098 178 174-182 5/5
11.00 1:17:55 6:55 6:55 159 156-163 1099 177 172-180 0/4
12.00 1:24:56 7:01 7:01 159 157-164 1116 173 170-176 5/5
13.00 1:32:12 7:16 7:16 159 155-165 1155 174 172-180 12/1
14.00 1:39:33 7:21 7:21 160 156-162 1176 170 166-174 10/1
15.00 1:46:35 7:02 7:02 160 157-162 1126 172 168-176 0/12
16.00 1:54:04 7:29 7:29 159 155-162 1190 174 172-178 7/3
17.00 2:01:39 7:35 7:35 162 157-165 1228 172 168-180 21/10
18.00 2:09:14 7:36 7:36 160 156-164 1215 169 166-172 15/10
19.00 2:16:48 7:33 7:33 160 156-164 1209 172 168-176 5/12
20.00 2:24:08 7:21 7:21 161 157-165 1182 172 168-178 0/14
21.00 2:32:00 7:52 7:52 160 156-164 1258 173 168-178 10/9
22.00 2:39:47 7:47 7:47 160 157-164 1246 173 170-180 9/9
23.00 2:48:00 8:13 8:13 161 157-165 1323 172 168-176 7/2
24.00 2:55:52 7:51 7:51 163 159-165 1281 170 168-178 1/14
25.00 3:03:46 7:55 7:55 166 162-171 1313 170 164-180 17/11
26.00 3:11:29 7:43 7:43 167 163-171 1288 172 166-186 9/17
26.29 3:13:27 1:58 6:45 171 168-174 1156 177 170-190 0/2

Heart

159/174max
  • Show Beats/Mile

Elevation

Asc 42m, Range 31m, Flat prediction 3:12:19
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.8% 7:17
23 1.8% 7:00
18 1.7% 7:01
18 2.9% 7:54
17 2.9% 8:18
16 1.7% 7:51
See your biggest climbs

Cadence

175 (190 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 174 26.3 3:13:27 7:21
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:24 52.24% More
800m 3:18 6:39 59.19% More
1km 4:10 6:42 61.12% More
Mile 6:44 6:44 64.34% More
5k 21:34 6:57 68.27% More
5 miles 35:00 7:00 68.52% More
10k 43:31 7:00 68.86% More
10 miles 1:10:17 7:02 70.48% More
Half 1:32:38 7:04 70.75% More
20 miles 2:24:04 7:12 71.54% More
Mara 3:12:47 7:21 71.29% More

Predictions

Dist Time Per Mile WAVA
1M 5:08 5:08 84.29
5km 18:04 5:49 81.51
5M 30:39 6:08 78.27
10km 39:00 6:17 76.83
10M 1:06:09 6:37 74.88
Half 1:29:16 6:49 72.86
20M 2:22:46 7:08 72.19
Mara 3:12:40 7:21 71.33
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