Sun 2nd Oct 2016 at 5:00am by smoke free
Run > General
-
Time
3:55:09
-
Miles
27.11
-
Min/mi
8:40
-
Pacing
78%
-
WAVA
59.90
-
Cals
3205
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Well laaaa de feckin daaaa gutted at missing out on Chester/Conwy but paid me £26.20 and did the virtual 401 with a bimble over to Clennon for a shower as we still haven't got one!
1) 0.73m - 6:36(9:05/m) 86cal 6.61/0mph
2) 1m - 8:44(8:44/m) 117cal 6.87/0mph
3) 0.27m - 2:20(8:38/m) 31cal 6.95/0mph
4) 1m - 8:40(8:40/m) 120cal 6.92/0mph
5) 1m - 8:31(8:31/m) 117cal 7.05/0mph
6) 1m - 8:27(8:27/m) 117cal 7.1/0mph
7) 1m - 8:18(8:18/m) 118cal 7.23/0mph
8) 1m - 8:16(8:16/m) 118cal 7.26/0mph
9) 1m - 8:14(8:14/m) 118cal 7.28/0mph
10) 1m - 8:14(8:14/m) 118cal 7.29/0mph
11) 1m - 8:21(8:21/m) 118cal 7.19/0mph
12) 1m - 8:20(8:20/m) 117cal 7.19/0mph
13) 0.69m - 7:30(10:50/m) 84cal 5.54/0mph
14) 0.36m - 2:56(8:10/m) 42cal 7.35/0mph
15) 0.95m - 8:12(8:36/m) 114cal 6.98/0mph
16) 1m - 8:05(8:05/m) 119cal 7.42/0mph
17) 1m - 8:13(8:13/m) 118cal 7.3/0mph
18) 1m - 8:11(8:11/m) 118cal 7.33/0mph
19) 1m - 8:08(8:08/m) 120cal 7.38/0mph
20) 1m - 7:52(7:52/m) 119cal 7.63/0mph
21) 1m - 7:46(7:46/m) 119cal 7.73/0mph
22) 1m - 7:47(7:47/m) 120cal 7.72/0mph
23) 1m - 8:07(8:07/m) 118cal 7.39/0mph
24) 1m - 8:15(8:15/m) 120cal 7.27/0mph
25) 1m - 8:11(8:11/m) 117cal 7.33/0mph
26) 1m - 8:01(8:01/m) 118cal 7.48/0mph
27) 1m - 7:53(7:53/m) 119cal 7.62/0mph
28) 1m - 9:54(9:54/m) 122cal 6.06/0mph
29) 1m - 15:42(15:42/m) 110cal 3.82/0mph
30) 0.11m - 1:24(13:02/m) 13cal 4.6/0mph
6:36 8:44 2:20 8:40 8:31 8:27 8:18 8:16 8:14 8:14 8:21 8:20 7:30 2:56 8:12 8:05 8:13 8:11 8:08 7:52 7:46 7:47 8:07 8:15 8:11 8:01 7:53 9:54 15:42 1:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
9:03 |
9:03 |
9:03 |
4/12 |
2.00 |
17:41 |
8:38 |
8:38 |
6/7 |
3.00 |
26:22 |
8:41 |
8:41 |
7/8 |
4.00 |
34:53 |
8:31 |
8:31 |
6/8 |
5.00 |
43:19 |
8:27 |
8:27 |
8/9 |
6.00 |
51:38 |
8:18 |
8:18 |
8/7 |
7.00 |
59:54 |
8:17 |
8:17 |
8/9 |
8.00 |
1:08:08 |
8:14 |
8:14 |
7/8 |
9.00 |
1:16:22 |
8:14 |
8:14 |
8/6 |
10.00 |
1:24:42 |
8:20 |
8:20 |
7/6 |
11.00 |
1:33:03 |
8:21 |
8:21 |
8/6 |
12.00 |
1:43:03 |
10:00 |
10:00 |
9/7 |
13.00 |
1:51:38 |
8:35 |
8:35 |
6/7 |
14.00 |
1:59:43 |
8:05 |
8:05 |
8/8 |
15.00 |
2:07:56 |
8:13 |
8:13 |
4/6 |
16.00 |
2:16:07 |
8:11 |
8:11 |
5/8 |
17.00 |
2:24:15 |
8:08 |
8:08 |
4/7 |
18.00 |
2:32:07 |
7:52 |
7:52 |
5/6 |
19.00 |
2:39:53 |
7:46 |
7:46 |
8/7 |
20.00 |
2:47:40 |
7:47 |
7:47 |
5/5 |
21.00 |
2:55:47 |
8:07 |
8:07 |
7/7 |
22.00 |
3:04:02 |
8:15 |
8:15 |
8/6 |
23.00 |
3:12:13 |
8:11 |
8:11 |
7/5 |
24.00 |
3:20:14 |
8:01 |
8:01 |
7/5 |
25.00 |
3:28:07 |
7:53 |
7:53 |
7/7 |
26.00 |
3:38:01 |
9:54 |
9:54 |
8/5 |
27.00 |
3:53:42 |
15:41 |
15:41 |
16/9 |
27.11 |
3:55:09 |
1:27 |
13:13 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
43.57% |
More |
800m |
3:46 |
7:35 |
51.01% |
More |
1km |
4:45 |
7:38 |
52.79% |
More |
Mile |
7:43 |
7:43 |
55.14% |
More |
5k |
24:14 |
7:48 |
59.83% |
More |
5 miles |
39:25 |
7:53 |
59.84% |
More |
10k |
49:22 |
7:57 |
59.67% |
More |
10 miles |
1:20:00 |
8:00 |
60.86% |
More |
Half |
1:45:22 |
8:03 |
61.13% |
More |
20 miles |
2:44:38 |
8:14 |
61.53% |
More |
Mara |
3:41:29 |
8:27 |
60.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
64.38 |
5km |
22:34 |
7:16 |
64.23 |
5M |
37:46 |
7:33 |
62.47 |
10km |
47:46 |
7:41 |
61.68 |
10M |
1:19:56 |
8:00 |
60.92 |
Half |
1:47:03 |
8:10 |
59.71 |
20M |
2:49:13 |
8:28 |
59.86 |
Mara |
3:46:37 |
8:39 |
59.60 |
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