Sun 25th Sep 2016 at 7:00am by LS21
Run > Race
-
Time
2:53:35
-
Miles
26.44
-
Min/mi
6:34
-
Pacing
95%
-
WAVA
74.19
-
Cals
3475
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Berlin Marathon
Split Summary
===
1) 0.63m - 4:05(6:31/m) 78cal 9.21/9.95mph
2) 0.62m - 4:08(6:38/m) 82cal 9.06/10.38mph
3) 0.63m - 4:12(6:42/m) 82cal 8.96/9.85mph
4) 0.62m - 4:10(6:43/m) 82cal 8.93/10.1mph
5) 0.63m - 4:12(6:40/m) 83cal 9/10.42mph
6) 0.62m - 4:09(6:44/m) 81cal 8.9/9.98mph
7) 1.27m - 8:14(6:29/m) 169cal 9.25/13.8mph
8) 0.03m - 13(8:01/m) 4cal 7.49/9.27mph
9) 0.6m - 3:57(6:33/m) 78cal 9.17/10.83mph
10) 0.61m - 4:09(6:46/m) 82cal 8.87/10.69mph
11) 0.62m - 4:02(6:32/m) 82cal 9.18/9.82mph
12) 0.65m - 4:15(6:32/m) 85cal 9.19/10.02mph
13) 0.63m - 4:10(6:34/m) 84cal 9.13/11.12mph
14) 0.64m - 4:02(6:18/m) 83cal 9.52/11.9mph
15) 0.61m - 3:57(6:27/m) 81cal 9.3/11.44mph
16) 0.63m - 4:06(6:31/m) 83cal 9.2/10.71mph
17) 0.62m - 4:05(6:35/m) 81cal 9.12/10.39mph
18) 0.62m - 4:04(6:31/m) 82cal 9.21/9.83mph
19) 0.62m - 4:02(6:27/m) 82cal 9.3/9.99mph
20) 0.62m - 4:06(6:34/m) 82cal 9.13/11.38mph
21) 0.63m - 4:04(6:28/m) 83cal 9.29/11.63mph
22) 0.63m - 4:08(6:30/m) 83cal 9.22/12.57mph
23) 0.64m - 4:06(6:27/m) 84cal 9.31/10.66mph
24) 0.61m - 4:07(6:44/m) 81cal 8.92/11.15mph
25) 0.62m - 4:08(6:41/m) 81cal 8.98/10.81mph
26) 0.99m - 6:27(6:32/m) 130cal 9.19/11.06mph
27) 0.27m - 1:51(6:45/m) 36cal 8.89/9.82mph
28) 0.62m - 4:06(6:38/m) 82cal 9.04/11.15mph
29) 0.63m - 4:00(6:24/m) 82cal 9.38/10.13mph
30) 0.62m - 4:00(6:28/m) 81cal 9.28/9.97mph
31) 0.47m - 3:05(6:36/m) 62cal 9.1/9.76mph
32) 0.63m - 4:06(6:28/m) 83cal 9.27/10.23mph
33) 0.78m - 5:02(6:28/m) 102cal 9.29/12.22mph
34) 0.62m - 4:05(6:39/m) 81cal 9.03/11.92mph
35) 0.64m - 4:09(6:31/m) 83cal 9.2/11.82mph
36) 0.63m - 4:13(6:39/m) 84cal 9.02/12.23mph
37) 0.62m - 4:09(6:43/m) 82cal 8.92/9.54mph
38) 0.63m - 4:12(6:39/m) 82cal 9.02/10.38mph
39) 0.63m - 4:09(6:37/m) 82cal 9.06/10.27mph
40) 0.63m - 4:12(6:42/m) 83cal 8.96/9.87mph
41) 0.62m - 4:07(6:39/m) 81cal 9.03/11.05mph
42) 0.77m - 4:57(6:25/m) 101cal 9.36/11.21mph
4:05 4:08 4:12 4:10 4:12 4:09 8:14 13 3:57 4:09 4:02 4:15 4:10 4:02 3:57 4:06 4:05 4:04 4:02 4:06 4:04 4:08 4:06 4:07 4:08 6:27 1:51 4:06 4:00 4:00 3:05 4:06 5:02 4:05 4:09 4:13 4:09 4:12 4:09 4:12 4:07 4:57
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
6:31 |
6:31 |
6:31 |
5/6 |
| 2.00 |
13:16 |
6:45 |
6:45 |
7/8 |
| 3.00 |
19:58 |
6:42 |
6:42 |
3/4 |
| 4.00 |
26:38 |
6:40 |
6:40 |
6/1 |
| 5.00 |
33:05 |
6:27 |
6:27 |
4/6 |
| 6.00 |
39:48 |
6:43 |
6:43 |
5/1 |
| 7.00 |
46:19 |
6:31 |
6:31 |
1/3 |
| 8.00 |
52:53 |
6:35 |
6:35 |
7/8 |
| 9.00 |
59:19 |
6:26 |
6:26 |
3/4 |
| 10.00 |
1:05:45 |
6:26 |
6:26 |
6/4 |
| 11.00 |
1:12:21 |
6:35 |
6:35 |
5/5 |
| 12.00 |
1:18:48 |
6:28 |
6:28 |
7/9 |
| 13.00 |
1:25:19 |
6:31 |
6:31 |
5/8 |
| 14.00 |
1:31:49 |
6:29 |
6:29 |
4/2 |
| 15.00 |
1:38:23 |
6:35 |
6:35 |
3/2 |
| 16.00 |
1:45:03 |
6:39 |
6:39 |
6/3 |
| 17.00 |
1:51:37 |
6:34 |
6:34 |
15/8 |
| 18.00 |
1:58:10 |
6:33 |
6:33 |
11/6 |
| 19.00 |
2:04:39 |
6:29 |
6:29 |
2/12 |
| 20.00 |
2:11:08 |
6:29 |
6:29 |
2/5 |
| 21.00 |
2:17:41 |
6:33 |
6:33 |
6/12 |
| 22.00 |
2:24:14 |
6:33 |
6:33 |
6/6 |
| 23.00 |
2:30:55 |
6:40 |
6:40 |
3/3 |
| 24.00 |
2:37:36 |
6:41 |
6:41 |
6/5 |
| 25.00 |
2:44:15 |
6:39 |
6:39 |
6/5 |
| 26.00 |
2:50:51 |
6:36 |
6:36 |
2/1 |
| 26.44 |
2:53:39 |
2:48 |
6:23 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:31 |
6:07 |
51.30% |
More |
| 800m |
3:07 |
6:17 |
57.80% |
More |
| 1km |
3:55 |
6:18 |
60.25% |
More |
| Mile |
6:20 |
6:20 |
63.71% |
More |
| 5k |
20:06 |
6:28 |
68.35% |
More |
| 5 miles |
32:24 |
6:29 |
68.87% |
More |
| 10k |
40:15 |
6:29 |
69.13% |
More |
| 10 miles |
1:05:08 |
6:31 |
70.54% |
More |
| Half |
1:25:24 |
6:31 |
71.12% |
More |
| 20 miles |
2:10:52 |
6:33 |
72.98% |
More |
| Mara |
2:52:05 |
6:34 |
74.01% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:35 |
5:35 |
72.36 |
| 5km |
18:22 |
5:55 |
74.78 |
| 5M |
30:15 |
6:03 |
73.75 |
| 10km |
38:00 |
6:07 |
73.24 |
| 10M |
1:02:35 |
6:16 |
73.41 |
| Half |
1:23:05 |
6:21 |
72.55 |
| 20M |
2:09:31 |
6:29 |
73.74 |
| Mara |
2:51:56 |
6:34 |
74.07 |
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