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Sun 25th Sep 2016 at 9:00am by Craig

Run > General
  • Time
    1:28:44
  • Miles
    13.14
  • Min/mi
    6:45
  • Pacing
    94.6%
  • WAVA
    66.44
  • Stride(cm)
    140
  • Cals
    1607
  • Cadence
    170
  • BPM
    172
  • %MHR
    92.6
  • B/mi
    1163
  • Asc(m)
    42
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 161/184bpm 106cal 9.04/9.98mph
2) 1m - 6:43(6:43/m) 99/133bpm 35cal 8.94/15.63mph
3) 1m - 6:35(6:35/m) 173/181bpm 118cal 9.12/9.52mph
4) 1m - 6:34(6:34/m) 181/185bpm 126cal 9.13/9.5mph
5) 1m - 6:35(6:35/m) 181/186bpm 127cal 9.12/9.35mph
6) 1m - 6:44(6:44/m) 180/184bpm 129cal 8.92/9.2mph
7) 1m - 6:46(6:46/m) 179/182bpm 128cal 8.87/9.18mph
8) 1m - 6:47(6:47/m) 181/184bpm 130cal 8.86/9.23mph
9) 1m - 6:46(6:46/m) 182/186bpm 132cal 8.87/9.25mph
10) 1m - 6:47(6:47/m) 184/189bpm 134cal 8.84/9.2mph
11) 1m - 6:56(6:56/m) 185/189bpm 138cal 8.65/9.25mph
12) 1m - 7:08(7:08/m) 187/190bpm 143cal 8.42/9.02mph
13) 1m - 6:51(6:51/m) 191/196bpm 142cal 8.76/9.23mph
14) 0.14m - 55(6:34/m) 194/194bpm 19cal 9.14/8.93mph
6:38 6:43 6:35 6:34 6:35 6:44 6:46 6:47 6:46 6:47 6:56 7:08 6:51 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:16 3:16 6:32 157 95-180 1025 173 160-180 7/5
1.00 6:38 3:22 6:44 147 84-184 991 171 166-176 8/5
1.50 9:59 3:21 6:42 107 81-133 717 171 166-178 37/31
2.00 13:21 3:22 6:44 94 82-110 633 171 168-178 11/11
2.50 16:35 3:14 6:27 172 86-181 1110 173 166-180 19/7
3.00 19:56 3:21 6:42 177 174-180 1187 172 168-178 3/26
3.50 23:16 3:20 6:40 180 177-182 1199 171 166-176 11/4
4.00 26:30 3:14 6:29 182 178-185 1179 172 168-178 9/2
4.50 29:45 3:15 6:29 182 178-186 1181 171 162-178 2/5
5.00 33:05 3:20 6:40 181 178-184 1207 170 164-174 11/15
5.50 36:30 3:25 6:50 179 176-181 1223 170 164-176 12/1
6.00 39:49 3:19 6:38 181 178-184 1201 170 164-174 6/9
6.50 43:13 3:24 6:49 179 175-181 1219 169 164-174 15/18
7.00 46:34 3:21 6:43 180 178-182 1208 170 166-176 33/16
7.50 49:59 3:24 6:49 180 176-182 1226 171 164-174 3/20
8.00 53:21 3:22 6:45 181 179-184 1221 169 160-174 1/4
8.50 56:46 3:25 6:50 183 180-186 1249 171 166-176 5/2
9.00 1:00:09 3:23 6:45 182 178-184 1230 172 164-180 2/4
9.50 1:03:30 3:21 6:42 183 180-188 1226 170 160-178 10/8
10.00 1:06:55 3:25 6:50 185 182-189 1265 171 164-176 3/6
10.50 1:10:28 3:33 7:06 186 181-189 1320 169 158-178 19/7
11.00 1:13:51 3:23 6:46 183 179-187 1239 169 164-178 4/15
11.50 1:17:20 3:30 6:59 186 183-188 1300 169 164-176 7/3
12.00 1:20:58 3:37 7:15 188 185-190 1362 169 164-178 4/7
12.50 1:24:28 3:30 7:00 189 184-192 1323 169 164-176 9/7
13.00 1:27:49 3:21 6:42 193 188-196 1295 169 162-178 9/4
13.13 1:28:42 53 6:40 194 193-194 1293 170 164-174 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 6.1% 6:48
    32 5.8% 6:42
    21 3.1% 6:48
    14 6.6% 6:51
    13 4.0% 6:54
    13 4.3% 6:56

  • Cadence Distribution

    170 avge / 180 max Stride Length: 140cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 48.77% More
    800m 3:11 6:24 54.62% More
    1km 4:00 6:26 57.33% More
    Mile 6:28 6:28 61.22% More
    5k 20:26 6:35 65.24% More
    5 miles 33:04 6:37 65.55% More
    10k 41:15 6:38 65.51% More
    10 miles 1:06:54 6:41 66.13% More
    Half 1:28:29 6:45 66.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:25 5:25 73.15
    5km 18:33 5:58 71.86
    5M 31:05 6:13 69.73
    10km 39:22 6:20 68.66
    10M 1:05:58 6:36 67.07
    Half 1:28:26 6:45 65.91
    20M 2:20:00 7:00 64.93
    Mara 3:07:40 7:10 64.63

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