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Sun 25th Sep 2016 at 8:00am by Milang

Run > General
  • Time
    1:24:28
  • Miles
    13.36
  • Min/mi
    6:19
  • Pacing
    93.9%
  • Cals
    1253
  • BPM
    160
  • %MHR
    93.5
  • B/mi
    1011
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:09(6:09/m) 146/155bpm 78cal 9.75/11.85mph
2) 1m - 6:17(6:17/m) 156/160bpm 92cal 9.55/11.58mph
3) 1m - 6:15(6:15/m) 159/161bpm 93cal 9.6/10.41mph
4) 1m - 6:21(6:22/m) 162/165bpm 97cal 9.44/10.5mph
5) 1m - 6:15(6:15/m) 163/166bpm 96cal 9.6/10.78mph
6) 1m - 6:21(6:21/m) 162/165bpm 97cal 9.44/10.25mph
7) 1m - 6:23(6:23/m) 162/164bpm 97cal 9.39/16.52mph
8) 1m - 6:12(6:12/m) 163/164bpm 94cal 9.67/10.92mph
9) 1m - 6:22(6:23/m) 161/164bpm 95cal 9.41/10.23mph
10) 1m - 6:24(6:24/m) 160/163bpm 94cal 9.37/11.75mph
11) 1m - 6:28(6:28/m) 161/164bpm 95cal 9.27/15.04mph
12) 1m - 6:18(6:18/m) 164/167bpm 95cal 9.51/11.32mph
13) 1m - 6:20(6:20/m) 163/166bpm 94cal 9.48/12.33mph
14) 0.37m - 2:21(6:23/m) 166/168bpm 36cal 9.4/10.91mph
6:09 6:17 6:15 6:21 6:15 6:21 6:23 6:12 6:22 6:24 6:28 6:18 6:20 2:21

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 3:07 3:07 6:15 134 81-151 837
1.00 6:11 3:04 6:08 151 148-155 926
1.50 9:19 3:08 6:16 155 150-158 972
2.00 12:28 3:09 6:17 158 154-160 993
2.50 15:33 3:05 6:10 159 157-161 981
3.00 18:43 3:10 6:19 159 155-161 1006
3.50 21:55 3:12 6:24 161 159-163 1029
4.00 25:04 3:10 6:20 162 160-165 1025
4.50 28:10 3:05 6:11 164 161-166 1013
5.00 31:19 3:10 6:19 163 160-165 1031
5.50 34:32 3:13 6:25 162 159-163 1040
6.00 37:41 3:09 6:17 163 159-165 1024
6.50 40:53 3:12 6:25 162 160-164 1038
7.00 44:04 3:11 6:22 162 160-164 1031
7.50 47:11 3:07 6:15 163 161-164 1018
8.00 50:16 3:05 6:10 162 161-164 999
8.50 53:30 3:14 6:28 162 158-164 1047
9.00 56:39 3:09 6:18 161 160-162 1015
9.50 59:54 3:15 6:30 159 155-163 1032
10.00 1:03:03 3:09 6:19 161 158-163 1016
10.50 1:06:30 3:26 6:53 162 160-164 1115
11.00 1:09:32 3:02 6:04 160 158-163 969
11.50 1:12:39 3:08 6:15 163 161-165 1020
12.00 1:15:50 3:11 6:21 164 162-167 1043
12.50 1:19:06 3:16 6:31 163 160-166 1063
13.00 1:22:10 3:04 6:08 164 162-166 1007
13.36 1:24:30 2:20 6:25 166 164-167 1064

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 167 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 50.43% More
    800m 2:59 5:59 56.58% More
    1km 3:45 6:01 59.43% More
    Mile 6:07 6:07 63.19% More
    5k 19:19 6:13 66.32% More
    5 miles 31:15 6:15 67.40% More
    10k 39:00 6:17 67.71% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:25 5:25
    5km 18:00 5:48
    5M 29:48 5:58
    10km 37:31 6:02
    10M 1:02:08 6:13
    Half 1:22:44 6:19
    20M 2:09:33 6:29
    Mara 2:52:29 6:35
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