Sun 25th Sep 2016 at 9:00am by PCleasby

Run > Race
  • Time
    2:55:54
  • Miles
    26.46
  • Min/mi
    6:39
  • Pacing
    89%
  • WAVA
    74.49
  • Stride(cm)
    131
  • Cals
    2799
  • Cadence
    185
  • BPM
    171
  • %MHR
    89.3
  • B/mi
    1139
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 152/169bpm 67cal 9.16/9.46mph
2) 1m - 6:28(6:28/m) 164/168bpm 100cal 9.27/9.48mph
3) 1m - 6:27(6:27/m) 162/166bpm 99cal 9.31/9.64mph
4) 1m - 6:32(6:32/m) 164/179bpm 102cal 9.18/9.41mph
5) 1m - 6:28(6:28/m) 165/185bpm 100cal 9.29/9.62mph
6) 1m - 6:28(6:28/m) 166/180bpm 100cal 9.27/9.96mph
7) 1m - 6:24(6:24/m) 165/171bpm 98cal 9.38/9.71mph
8) 1m - 6:28(6:28/m) 164/167bpm 97cal 9.29/9.85mph
9) 1m - 6:31(6:31/m) 163/167bpm 97cal 9.2/9.43mph
10) 1m - 6:33(6:33/m) 167/185bpm 100cal 9.16/9.93mph
11) 1m - 6:26(6:26/m) 170/185bpm 101cal 9.32/9.58mph
12) 1m - 6:30(6:30/m) 170/180bpm 101cal 9.22/9.31mph
13) 1m - 6:25(6:25/m) 173/186bpm 102cal 9.36/9.85mph
14) 1m - 6:26(6:26/m) 178/189bpm 106cal 9.32/9.83mph
15) 1m - 6:29(6:29/m) 176/189bpm 105cal 9.26/9.68mph
16) 1m - 6:33(6:33/m) 176/188bpm 107cal 9.16/9.58mph
17) 1m - 6:34(6:34/m) 179/192bpm 109cal 9.13/9.48mph
18) 1m - 6:34(6:34/m) 180/189bpm 111cal 9.13/9.41mph
19) 1m - 6:31(6:31/m) 179/192bpm 108cal 9.21/9.46mph
20) 1m - 6:37(6:37/m) 168/177bpm 113cal 9.06/9.25mph
21) 1m - 6:31(6:31/m) 170/176bpm 113cal 9.2/9.39mph
22) 1m - 6:41(6:41/m) 170/180bpm 116cal 8.98/9.18mph
23) 1m - 7:25(7:25/m) 169/181bpm 120cal 8.09/9.1mph
24) 1m - 7:06(7:06/m) 177/189bpm 116cal 8.45/9.29mph
25) 1m - 7:28(7:28/m) 181/191bpm 125cal 8.04/9.23mph
26) 1m - 7:34(7:34/m) 167/190bpm 129cal 7.92/9.2mph
27) 0.46m - 3:17(7:08/m) 162/175bpm 57cal 8.41/10.14mph
6:33 6:28 6:27 6:32 6:28 6:28 6:24 6:28 6:31 6:33 6:26 6:30 6:25 6:26 6:29 6:33 6:34 6:34 6:31 6:37 6:31 6:41 7:25 7:06 7:28 7:34 3:17

Pace

1% 2% 55% 39% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:33 6:33 6:33 153 117-168 1001 187 128-194 2/2
2.00 13:01 6:28 6:28 163 152-167 1055 187 184-190 4/2
3.00 19:28 6:27 6:27 162 159-165 1044 187 184-192 4/4
4.00 26:00 6:32 6:32 165 157-179 1079 188 184-194 5/1
5.00 32:28 6:28 6:28 166 152-185 1072 186 184-188 8/13
6.00 38:54 6:27 6:27 166 157-180 1070 187 184-218 6/2
7.00 45:20 6:25 6:25 164 155-171 1053 186 184-190 2/4
8.00 51:47 6:28 6:28 163 156-167 1053 186 184-190 6/6
9.00 58:18 6:31 6:31 163 155-166 1063 186 182-188 4/6
10.00 1:04:52 6:33 6:33 167 158-185 1094 186 184-190 6/8
11.00 1:11:18 6:26 6:26 171 163-183 1101 186 182-190 5/4
12.00 1:17:47 6:29 6:29 170 161-180 1103 186 184-188 7/8
13.00 1:24:12 6:24 6:24 174 162-186 1115 187 184-190 5/8
14.00 1:30:39 6:28 6:28 178 167-188 1150 187 184-190 3/2
15.00 1:37:08 6:29 6:29 177 164-189 1147 187 182-190 4/2
16.00 1:43:41 6:33 6:33 177 164-188 1160 186 184-192 6/1
17.00 1:50:16 6:34 6:34 179 171-192 1176 187 184-190 7/3
18.00 1:56:50 6:34 6:34 181 171-189 1189 186 184-190 11/5
19.00 2:03:21 6:31 6:31 179 165-191 1167 187 184-190 1/10
20.00 2:09:58 6:37 6:37 168 159-177 1112 186 184-190 3/5
21.00 2:16:28 6:30 6:30 170 165-176 1106 187 184-196 2/9
22.00 2:23:10 6:42 6:42 170 164-180 1138 186 182-188 5/8
23.00 2:30:35 7:25 7:25 169 158-179 1253 178 122-188 1/1
24.00 2:37:41 7:06 7:06 178 162-189 1265 182 126-190 6/5
25.00 2:45:09 7:28 7:28 181 168-191 1351 178 124-188 7/7
26.00 2:52:44 7:35 7:35 168 148-190 1273 178 126-188 2/4
26.45 2:55:58 3:14 7:10 163 154-175 1169 181 124-196 0/1

Heart

171/192max
  • Show Beats/Mile

Elevation

Asc 42m, Range 25m, Flat prediction 2:55:54
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

185 (218 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.7 186 26.2 2:51:53 6:34
Walk 2.3 128 0.3 4:05 14:43

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:52 54.25% More
800m 3:01 6:04 60.93% More
1km 3:51 6:13 62.21% More
Mile 6:18 6:18 65.11% More
5k 19:55 6:25 69.99% More
5 miles 32:10 6:26 70.45% More
10k 40:07 6:27 70.48% More
10 miles 1:04:36 6:28 72.29% More
Half 1:24:41 6:28 72.92% More
20 miles 2:09:53 6:30 74.75% More
Mara 2:54:04 6:39 74.38% More

Predictions

Dist Time Per Mile WAVA
1M 5:20 5:20 76.88
5km 17:53 5:45 77.97
5M 29:43 5:57 76.26
10km 37:28 6:02 75.47
10M 1:02:16 6:14 74.99
Half 1:23:04 6:20 73.77
20M 2:10:29 6:31 74.41
Mara 2:54:03 6:39 74.39

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