Sun 11th Sep 2016 at 9:00am by Striderdan

Run > Race

breezy
warm

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Time
1:37:43
Miles
13.14
Min/mi
7:26
Pacing
92%
WAVA
66.72
BPM
164
%MHR
99.6
B/mi
1222
Asc(m)
42
Hillscore
11
Surface
Road

great

Notes & Comments

Great North Run

Split Summary
===
1) 1m - 6:50(6:50/m) 170/184bpm
2) 1m - 6:51(6:51/m) 158/178bpm
3) 1m - 6:55(6:55/m) 159/164bpm
4) 1m - 7:20(7:20/m) 162/172bpm
5) 1m - 7:31(7:31/m) 164/172bpm
6) 1m - 7:08(7:08/m) 163/166bpm
7) 1m - 7:04(7:04/m) 162/165bpm
8) 1m - 7:15(7:15/m) 163/167bpm
9) 1m - 7:59(7:59/m) 165/170bpm
10) 1m - 7:42(7:42/m) 164/167bpm
11) 1m - 8:08(8:08/m) 166/172bpm
12) 1m - 8:07(8:07/m) 167/174bpm
13) 1m - 7:55(7:55/m) 169/173bpm
14) 0.14m - 58(6:57/m) 173/178bpm

6:50 6:51 6:55 7:20 7:31 7:08 7:04 7:15 7:59 7:42 8:08 8:07 7:55 58

Pace

13%

26%

32%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:29	3:29	6:58	164 88-180	1143	3/11
1.00	6:49	3:20	6:40	177 173-184	1180	4/16
1.50	10:08	3:19	6:38	159 147-178	1056	9/22
2.00	13:41	3:33	7:05	157 151-161	1112	35/14
2.50	17:09	3:28	6:55	160 155-164	1108	7/13
3.00	20:36	3:27	6:55	158 156-161	1092	1/6
3.50	24:10	3:34	7:08	160 156-172	1142	7/3
4.00	27:55	3:45	7:30	164 158-169	1230	14/1
4.50	31:45	3:50	7:39	165 158-168	1263	16/0
5.00	35:27	3:42	7:24	164 160-172	1214	8/5
5.50	39:01	3:34	7:08	163 160-166	1164	1/9
6.00	42:34	3:33	7:07	162 159-166	1152	2/10
6.50	46:04	3:30	6:59	162 159-164	1132	1/12
7.00	49:39	3:35	7:10	162 159-165	1161	2/9
7.50	53:12	3:33	7:06	164 159-167	1164	2/14
8.00	56:53	3:42	7:23	162 158-166	1196	7/9
8.50	1:00:49	3:55	7:51	166 162-170	1303	11/5
9.00	1:04:52	4:04	8:07	165 160-169	1340	8/5
9.50	1:08:46	3:53	7:46	164 159-167	1275	10/7
10.00	1:12:35	3:49	7:39	164 160-167	1254	4/7
10.50	1:16:31	3:56	7:53	166 163-172	1308	4/3
11.00	1:20:43	4:11	8:22	167 162-172	1398	11/1
11.50	1:24:54	4:11	8:23	167 164-172	1399	11/2
12.00	1:28:49	3:55	7:51	167 163-174	1311	5/18
12.50	1:32:50	4:00	8:00	167 162-171	1337	4/5
13.00	1:36:44	3:55	7:49	170 166-173	1329	1/4
13.14	1:37:43	59	7:03	173 170-178	1220	0/1

Heart

164/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 62m, Flat prediction 1:36:09

Elevation Graph

Biggest Climbs (m)	Min/mi
41 5.0%	7:11
37 1.7%	7:31
24 1.3%	8:19
13 2.0%	7:58
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	52.72%	More
800m	3:13	6:29	60.15%	More
1km	4:03	6:31	62.46%	More
Mile	6:38	6:38	64.79%	More
5k	21:20	6:52	68.47%	More
5 miles	35:27	7:05	67.12%	More
10k	44:04	7:06	67.41%	More
10 miles	1:12:35	7:15	67.66%	More
Half	1:37:27	7:26	66.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	67.43
5km	21:11	6:49	68.96
5M	35:05	7:01	67.81
10km	44:11	7:07	67.24
10M	1:13:09	7:19	67.13
Half	1:37:24	7:26	66.20
20M	2:32:32	7:38	66.99
Mara	3:23:05	7:45	67.09

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