Sun 11th Sep 2016 at 11:00am by Nathalie29
Run > Race
-
Time
2:09:15
-
Miles
13.21
-
Min/mi
9:47
-
Pacing
92%
-
WAVA
54.51
-
Cals
1555
-
Asc(m)
42
-
Hillscore
11
-
Surface
Road
Notes & Comments
Great North Run 2016
===
1) 1m - 9:02(9:02/m) 118cal 6.65/0mph
2) 1m - 9:15(9:15/m) 113cal 6.48/0mph
3) 1m - 9:25(9:25/m) 118cal 6.38/0mph
4) 1m - 9:52(9:52/m) 119cal 6.08/0mph
5) 1m - 10:12(10:12/m) 119cal 5.88/0mph
6) 1m - 9:45(9:45/m) 119cal 6.16/0mph
7) 1m - 9:34(9:34/m) 117cal 6.27/0mph
8) 1m - 10:07(10:07/m) 119cal 5.93/0mph
9) 1m - 10:28(10:28/m) 121cal 5.73/0mph
10) 1m - 9:47(9:47/m) 118cal 6.14/0mph
11) 1m - 10:07(10:07/m) 118cal 5.93/0mph
12) 1m - 10:32(10:32/m) 116cal 5.7/0mph
13) 1m - 9:31(9:31/m) 117cal 6.3/0mph
14) 0.21m - 1:38(7:57/m) 23cal 7.55/0mph
9:02 9:15 9:25 9:52 10:12 9:45 9:34 10:07 10:28 9:47 10:07 10:32 9:31 1:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:37 |
4:37 |
9:15 |
2/8 |
1.00 |
9:02 |
4:25 |
8:49 |
3/14 |
1.50 |
13:22 |
4:20 |
8:40 |
4/14 |
2.00 |
18:18 |
4:56 |
9:52 |
34/9 |
2.50 |
22:58 |
4:40 |
9:20 |
6/13 |
3.00 |
27:42 |
4:44 |
9:28 |
2/6 |
3.50 |
32:39 |
4:57 |
9:54 |
4/3 |
4.00 |
37:35 |
4:56 |
9:51 |
13/2 |
4.50 |
42:57 |
5:22 |
10:45 |
13/0 |
5.00 |
47:47 |
4:50 |
9:40 |
6/2 |
5.50 |
52:30 |
4:43 |
9:27 |
1/11 |
6.00 |
57:32 |
5:01 |
10:03 |
2/10 |
6.50 |
1:02:17 |
4:46 |
9:32 |
0/10 |
7.00 |
1:07:06 |
4:48 |
9:37 |
1/8 |
7.50 |
1:12:14 |
5:08 |
10:17 |
3/10 |
8.00 |
1:17:14 |
4:59 |
9:59 |
6/9 |
8.50 |
1:22:24 |
5:10 |
10:21 |
4/2 |
9.00 |
1:27:41 |
5:17 |
10:34 |
9/4 |
9.50 |
1:32:35 |
4:54 |
9:48 |
6/8 |
10.00 |
1:37:28 |
4:53 |
9:45 |
2/8 |
10.50 |
1:42:19 |
4:52 |
9:43 |
4/3 |
11.00 |
1:47:35 |
5:15 |
10:31 |
6/0 |
11.50 |
1:52:39 |
5:04 |
10:08 |
11/0 |
12.00 |
1:58:06 |
5:27 |
10:54 |
7/6 |
12.50 |
2:02:57 |
4:51 |
9:42 |
4/12 |
13.00 |
2:07:36 |
4:40 |
9:19 |
0/2 |
13.20 |
2:09:13 |
1:37 |
8:03 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:05 |
46.38% |
More |
800m |
4:14 |
8:31 |
48.38% |
More |
1km |
5:23 |
8:39 |
49.54% |
More |
Mile |
8:39 |
8:39 |
52.29% |
More |
5k |
28:42 |
9:14 |
55.13% |
More |
5 miles |
47:46 |
9:33 |
54.05% |
More |
10k |
59:34 |
9:35 |
54.26% |
More |
10 miles |
1:37:28 |
9:45 |
54.54% |
More |
Half |
2:08:22 |
9:48 |
54.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
52.95 |
5km |
28:10 |
9:04 |
56.16 |
5M |
46:29 |
9:18 |
55.53 |
10km |
58:26 |
9:24 |
55.31 |
10M |
1:36:25 |
9:39 |
55.13 |
Half |
2:08:07 |
9:47 |
54.13 |
20M |
3:20:00 |
10:00 |
54.45 |
Mara |
4:25:44 |
10:09 |
54.20 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry