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Sun 11th Sep 2016 at 9:00am by Verwood

Run > General
  • Time
    1:56:59
  • Miles
    13.19
  • Min/mi
    8:52
  • Pacing
    88.5%
  • WAVA
    54.41
  • Cals
    1763
  • BPM
    174
  • %MHR
    101.5
  • B/mi
    1539
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 148/158bpm 134cal
2) 1m - 9:20(9:20/m) 158/169bpm 121cal
3) 1m - 8:41(8:41/m) 167/170bpm 135cal
4) 1m - 8:36(8:36/m) 174/179bpm 136cal
5) 1m - 9:32(9:32/m) 172/179bpm 131cal
6) 1m - 8:28(8:28/m) 174/177bpm 136cal
7) 1m - 8:20(8:20/m) 176/179bpm 136cal
8) 1m - 8:24(8:24/m) 178/181bpm 136cal
9) 1m - 9:40(9:40/m) 177/181bpm 132cal
10) 1m - 8:42(8:42/m) 179/181bpm 136cal
11) 1m - 9:06(9:06/m) 181/183bpm 135cal
12) 1m - 9:13(9:13/m) 182/185bpm 133cal
13) 1m - 8:39(8:39/m) 183/186bpm 136cal
14) 0.19m - 1:40(8:43/m) 185/186bpm 26cal
8:37 9:20 8:41 8:36 9:32 8:28 8:20 8:24 9:40 8:42 9:06 9:13 8:39 1:40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:22 4:22 8:44 142 100-156 1240 0/0
1.00 8:37 4:15 8:31 154 151-158 1311 0/0
1.50 12:56 4:19 8:37 154 151-161 1328 0/0
2.00 17:51 4:55 9:50 161 155-168 1583 0/0
2.50 22:14 4:24 8:47 168 162-170 1476 0/0
3.00 26:32 4:18 8:36 167 159-170 1436 0/0
3.50 30:47 4:15 8:30 172 169-175 1461 0/0
4.00 35:08 4:21 8:42 177 175-179 1541 0/0
4.50 40:13 5:05 10:10 171 161-179 1738 0/0
5.00 44:41 4:27 8:55 173 171-176 1542 0/0
5.50 48:56 4:15 8:31 175 173-177 1490 0/0
6.00 53:09 4:13 8:26 174 172-175 1467 0/0
6.50 57:16 4:07 8:14 176 174-177 1449 0/0
7.00 1:01:29 4:13 8:25 177 175-179 1491 0/0
7.50 1:05:38 4:09 8:19 178 176-180 1479 0/0
8.00 1:09:53 4:15 8:29 178 176-181 1511 0/0
8.50 1:14:19 4:27 8:53 179 177-180 1590 0/0
9.00 1:19:32 5:12 10:25 175 168-181 1823 0/0
9.50 1:23:56 4:24 8:48 178 176-180 1567 0/0
10.00 1:28:15 4:19 8:38 180 179-181 1555 0/0
10.50 1:32:40 4:25 8:50 181 180-182 1599 0/0
11.00 1:37:21 4:41 9:22 181 180-183 1695 0/0
11.50 1:41:54 4:33 9:05 183 181-184 1662 0/0
12.00 1:46:34 4:41 9:22 182 178-185 1704 0/0
12.50 1:50:53 4:18 8:36 181 176-184 1558 0/0
13.00 1:55:14 4:21 8:43 184 183-186 1603 0/0
13.20 1:56:59 1:45 8:44 185 184-186 1617 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 186 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 44.59% More
    800m 3:59 8:01 47.38% More
    1km 5:01 8:05 49.46% More
    Mile 8:15 8:15 51.73% More
    5k 26:05 8:24 54.69% More
    5 miles 43:17 8:39 53.66% More
    10k 53:48 8:39 53.87% More
    10 miles 1:28:14 8:49 53.87% More
    Half 1:56:05 8:52 54.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 56.13
    5km 25:16 8:08 56.46
    5M 41:50 8:22 55.52
    10km 52:41 8:29 55.00
    10M 1:27:14 8:43 54.48
    Half 1:56:08 8:52 53.98
    20M 3:01:52 9:06 53.86
    Mara 4:02:08 9:15 54.04
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