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Sun 11th Sep 2016 at 9:00am by Verwood
Run > General
-
Time
1:56:59
-
Miles
13.19
-
Min/mi
8:52
-
Pacing
88.5%
-
WAVA
54.41
-
Cals
1763
-
BPM
174
-
%MHR
101.5
-
B/mi
1539
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:37(8:37/m) 148/158bpm 134cal
2) 1m - 9:20(9:20/m) 158/169bpm 121cal
3) 1m - 8:41(8:41/m) 167/170bpm 135cal
4) 1m - 8:36(8:36/m) 174/179bpm 136cal
5) 1m - 9:32(9:32/m) 172/179bpm 131cal
6) 1m - 8:28(8:28/m) 174/177bpm 136cal
7) 1m - 8:20(8:20/m) 176/179bpm 136cal
8) 1m - 8:24(8:24/m) 178/181bpm 136cal
9) 1m - 9:40(9:40/m) 177/181bpm 132cal
10) 1m - 8:42(8:42/m) 179/181bpm 136cal
11) 1m - 9:06(9:06/m) 181/183bpm 135cal
12) 1m - 9:13(9:13/m) 182/185bpm 133cal
13) 1m - 8:39(8:39/m) 183/186bpm 136cal
14) 0.19m - 1:40(8:43/m) 185/186bpm 26cal
8:37 9:20 8:41 8:36 9:32 8:28 8:20 8:24 9:40 8:42 9:06 9:13 8:39 1:40
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:22 |
4:22 |
8:44 |
142 100-156 |
1240 |
0/0 |
| 1.00 |
8:37 |
4:15 |
8:31 |
154 151-158 |
1311 |
0/0 |
| 1.50 |
12:56 |
4:19 |
8:37 |
154 151-161 |
1328 |
0/0 |
| 2.00 |
17:51 |
4:55 |
9:50 |
161 155-168 |
1583 |
0/0 |
| 2.50 |
22:14 |
4:24 |
8:47 |
168 162-170 |
1476 |
0/0 |
| 3.00 |
26:32 |
4:18 |
8:36 |
167 159-170 |
1436 |
0/0 |
| 3.50 |
30:47 |
4:15 |
8:30 |
172 169-175 |
1461 |
0/0 |
| 4.00 |
35:08 |
4:21 |
8:42 |
177 175-179 |
1541 |
0/0 |
| 4.50 |
40:13 |
5:05 |
10:10 |
171 161-179 |
1738 |
0/0 |
| 5.00 |
44:41 |
4:27 |
8:55 |
173 171-176 |
1542 |
0/0 |
| 5.50 |
48:56 |
4:15 |
8:31 |
175 173-177 |
1490 |
0/0 |
| 6.00 |
53:09 |
4:13 |
8:26 |
174 172-175 |
1467 |
0/0 |
| 6.50 |
57:16 |
4:07 |
8:14 |
176 174-177 |
1449 |
0/0 |
| 7.00 |
1:01:29 |
4:13 |
8:25 |
177 175-179 |
1491 |
0/0 |
| 7.50 |
1:05:38 |
4:09 |
8:19 |
178 176-180 |
1479 |
0/0 |
| 8.00 |
1:09:53 |
4:15 |
8:29 |
178 176-181 |
1511 |
0/0 |
| 8.50 |
1:14:19 |
4:27 |
8:53 |
179 177-180 |
1590 |
0/0 |
| 9.00 |
1:19:32 |
5:12 |
10:25 |
175 168-181 |
1823 |
0/0 |
| 9.50 |
1:23:56 |
4:24 |
8:48 |
178 176-180 |
1567 |
0/0 |
| 10.00 |
1:28:15 |
4:19 |
8:38 |
180 179-181 |
1555 |
0/0 |
| 10.50 |
1:32:40 |
4:25 |
8:50 |
181 180-182 |
1599 |
0/0 |
| 11.00 |
1:37:21 |
4:41 |
9:22 |
181 180-183 |
1695 |
0/0 |
| 11.50 |
1:41:54 |
4:33 |
9:05 |
183 181-184 |
1662 |
0/0 |
| 12.00 |
1:46:34 |
4:41 |
9:22 |
182 178-185 |
1704 |
0/0 |
| 12.50 |
1:50:53 |
4:18 |
8:36 |
181 176-184 |
1558 |
0/0 |
| 13.00 |
1:55:14 |
4:21 |
8:43 |
184 183-186 |
1603 |
0/0 |
| 13.20 |
1:56:59 |
1:45 |
8:44 |
185 184-186 |
1617 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:49 |
7:18 |
44.59% |
More |
| 800m |
3:59 |
8:01 |
47.38% |
More |
| 1km |
5:01 |
8:05 |
49.46% |
More |
| Mile |
8:15 |
8:15 |
51.73% |
More |
| 5k |
26:05 |
8:24 |
54.69% |
More |
| 5 miles |
43:17 |
8:39 |
53.66% |
More |
| 10k |
53:48 |
8:39 |
53.87% |
More |
| 10 miles |
1:28:14 |
8:49 |
53.87% |
More |
| Half |
1:56:05 |
8:52 |
54.44% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:36 |
7:36 |
56.13 |
| 5km |
25:16 |
8:08 |
56.46 |
| 5M |
41:50 |
8:22 |
55.52 |
| 10km |
52:41 |
8:29 |
55.00 |
| 10M |
1:27:14 |
8:43 |
54.48 |
| Half |
1:56:08 |
8:52 |
53.98 |
| 20M |
3:01:52 |
9:06 |
53.86 |
| Mara |
4:02:08 |
9:15 |
54.04 |
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