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Sun 11th Sep 2016 at 8:00am by nalsa

Run > Race
  • Time
    2:29:37
  • Miles
    13.11
  • Min/mi
    11:25
  • Pacing
    86.1%
  • WAVA
    40.54
  • Stride(cm)
    87
  • Cals
    1425
  • Cadence
    163
  • BPM
    129
  • %MHR
    81.4
  • B/mi
    1468
  • Asc(m)
    94
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.01m - 2:29:37(11:30/m) 129/145bpm 1425cal 5.22/6.49mph
2:29:37

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:26 5:26 10:52 112 87-118 1218 166 160-170 7/6
1.00 10:24 4:58 9:55 121 117-123 1200 167 162-174 1/7
1.50 15:40 5:17 10:33 124 120-128 1308 168 164-170 3/2
2.00 20:52 5:11 10:22 131 127-132 1359 169 164-172 2/2
2.50 26:08 5:17 10:34 130 128-133 1373 166 124-170 9/10
3.00 31:06 4:57 9:55 135 133-138 1339 167 164-170 6/5
3.50 36:05 5:00 9:59 138 137-140 1378 168 166-170 1/3
4.00 41:25 5:20 10:40 139 132-142 1482 164 116-170 4/2
4.50 46:45 5:19 10:39 131 128-133 1394 166 162-168 3/6
5.00 52:16 5:32 11:04 132 131-134 1460 167 162-168 5/4
5.50 57:56 5:39 11:19 128 123-133 1448 164 124-170 1/8
6.00 1:03:27 5:31 11:02 131 129-133 1446 167 164-170 1/1
6.50 1:09:12 5:45 11:29 128 124-132 1471 164 110-168 0/0
7.00 1:15:09 5:58 11:55 127 116-131 1514 161 106-170 6/0
7.50 1:21:02 5:53 11:46 129 123-132 1517 164 118-168 4/3
8.00 1:27:04 6:02 12:04 130 120-132 1570 161 114-168 3/7
8.50 1:33:08 6:03 12:07 125 118-130 1514 160 106-170 8/6
9.00 1:39:14 6:06 12:12 128 116-134 1562 161 116-168 2/3
9.50 1:45:46 6:32 13:04 125 115-134 1633 147 110-168 3/0
10.00 1:51:51 6:05 12:11 131 126-135 1595 165 120-170 2/2
10.50 1:58:16 6:25 12:49 127 110-135 1629 157 104-170 1/1
11.00 2:05:09 6:53 13:46 126 116-133 1736 159 116-172 4/1
11.50 2:11:14 6:05 12:10 128 113-136 1557 159 114-174 3/5
12.00 2:17:37 6:23 12:45 126 118-131 1607 160 114-170 5/5
12.50 2:23:49 6:12 12:25 131 121-138 1626 156 112-170 2/5
13.00 2:29:32 5:43 11:27 135 125-145 1545 164 114-172 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 145 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.9% 11:39

  • Cadence Distribution

    163 avge / 174 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.9 167 12.2 2:16:02 11:07
    Walk 9.0 116 0.8 13:31 17:46
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:40 32.51% More
    800m 4:53 9:49 36.98% More
    1km 6:08 9:52 38.74% More
    Mile 9:54 9:54 41.27% More
    5k 31:40 10:12 43.35% More
    5 miles 52:16 10:27 42.70% More
    10k 1:05:54 10:36 42.24% More
    10 miles 1:51:49 11:11 40.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 41.76
    5km 32:31 10:28 42.22
    5M 53:51 10:46 41.45
    10km 1:07:48 10:55 41.05
    10M 1:52:17 11:14 40.61
    Half 2:29:30 11:25 40.21
    20M 3:54:06 11:42 40.08
    Mara 5:11:41 11:54 40.19
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