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Ian Williams aka Fetch
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Sun 11th Sep 2016 at 8:00am by nalsa
Run > Race
-
Time
2:29:37
-
Miles
13.11
-
Min/mi
11:25
-
Pacing
86.1%
-
WAVA
40.54
-
Stride(cm)
87
-
Cals
1425
-
Cadence
163
-
BPM
129
-
%MHR
81.4
-
B/mi
1468
-
Asc(m)
94
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 13.01m - 2:29:37(11:30/m) 129/145bpm 1425cal 5.22/6.49mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:26 |
5:26 |
10:52 |
112 87-118 |
1218 |
166 160-170 |
7/6 |
1.00 |
10:24 |
4:58 |
9:55 |
121 117-123 |
1200 |
167 162-174 |
1/7 |
1.50 |
15:40 |
5:17 |
10:33 |
124 120-128 |
1308 |
168 164-170 |
3/2 |
2.00 |
20:52 |
5:11 |
10:22 |
131 127-132 |
1359 |
169 164-172 |
2/2 |
2.50 |
26:08 |
5:17 |
10:34 |
130 128-133 |
1373 |
166 124-170 |
9/10 |
3.00 |
31:06 |
4:57 |
9:55 |
135 133-138 |
1339 |
167 164-170 |
6/5 |
3.50 |
36:05 |
5:00 |
9:59 |
138 137-140 |
1378 |
168 166-170 |
1/3 |
4.00 |
41:25 |
5:20 |
10:40 |
139 132-142 |
1482 |
164 116-170 |
4/2 |
4.50 |
46:45 |
5:19 |
10:39 |
131 128-133 |
1394 |
166 162-168 |
3/6 |
5.00 |
52:16 |
5:32 |
11:04 |
132 131-134 |
1460 |
167 162-168 |
5/4 |
5.50 |
57:56 |
5:39 |
11:19 |
128 123-133 |
1448 |
164 124-170 |
1/8 |
6.00 |
1:03:27 |
5:31 |
11:02 |
131 129-133 |
1446 |
167 164-170 |
1/1 |
6.50 |
1:09:12 |
5:45 |
11:29 |
128 124-132 |
1471 |
164 110-168 |
0/0 |
7.00 |
1:15:09 |
5:58 |
11:55 |
127 116-131 |
1514 |
161 106-170 |
6/0 |
7.50 |
1:21:02 |
5:53 |
11:46 |
129 123-132 |
1517 |
164 118-168 |
4/3 |
8.00 |
1:27:04 |
6:02 |
12:04 |
130 120-132 |
1570 |
161 114-168 |
3/7 |
8.50 |
1:33:08 |
6:03 |
12:07 |
125 118-130 |
1514 |
160 106-170 |
8/6 |
9.00 |
1:39:14 |
6:06 |
12:12 |
128 116-134 |
1562 |
161 116-168 |
2/3 |
9.50 |
1:45:46 |
6:32 |
13:04 |
125 115-134 |
1633 |
147 110-168 |
3/0 |
10.00 |
1:51:51 |
6:05 |
12:11 |
131 126-135 |
1595 |
165 120-170 |
2/2 |
10.50 |
1:58:16 |
6:25 |
12:49 |
127 110-135 |
1629 |
157 104-170 |
1/1 |
11.00 |
2:05:09 |
6:53 |
13:46 |
126 116-133 |
1736 |
159 116-172 |
4/1 |
11.50 |
2:11:14 |
6:05 |
12:10 |
128 113-136 |
1557 |
159 114-174 |
3/5 |
12.00 |
2:17:37 |
6:23 |
12:45 |
126 118-131 |
1607 |
160 114-170 |
5/5 |
12.50 |
2:23:49 |
6:12 |
12:25 |
131 121-138 |
1626 |
156 112-170 |
2/5 |
13.00 |
2:29:32 |
5:43 |
11:27 |
135 125-145 |
1545 |
164 114-172 |
3/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.9 |
167 |
12.2 |
2:16:02 |
11:07 |
Walk |
9.0 |
116 |
0.8 |
13:31 |
17:46 |
Still |
0.0 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:40 |
32.51% |
More |
800m |
4:53 |
9:49 |
36.98% |
More |
1km |
6:08 |
9:52 |
38.74% |
More |
Mile |
9:54 |
9:54 |
41.27% |
More |
5k |
31:40 |
10:12 |
43.35% |
More |
5 miles |
52:16 |
10:27 |
42.70% |
More |
10k |
1:05:54 |
10:36 |
42.24% |
More |
10 miles |
1:51:49 |
11:11 |
40.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:47 |
9:47 |
41.76 |
5km |
32:31 |
10:28 |
42.22 |
5M |
53:51 |
10:46 |
41.45 |
10km |
1:07:48 |
10:55 |
41.05 |
10M |
1:52:17 |
11:14 |
40.61 |
Half |
2:29:30 |
11:25 |
40.21 |
20M |
3:54:06 |
11:42 |
40.08 |
Mara |
5:11:41 |
11:54 |
40.19 |
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