Sun 11th Sep 2016 at 9:00am by DocM
Run > Race
-
Time
1:59:33
-
Miles
13.23
-
Min/mi
9:02
-
Pacing
94%
-
WAVA
60.96
-
Stride(cm)
92
-
Cals
968
-
Cadence
193
-
BPM
160
-
%MHR
94.3
-
B/mi
1448
-
Asc(m)
42
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:34(8:58/m) 148/156bpm 49cal 6.7/8.91mph
2) 0.62m - 5:04(8:09/m) 152/158bpm 46cal 7.36/8.56mph
3) 0.62m - 5:23(8:40/m) 158/164bpm 51cal 6.92/12.54mph
4) 0.62m - 5:46(9:17/m) 165/169bpm 57cal 6.46/6.8mph
5) 0.62m - 5:27(8:47/m) 161/166bpm 50cal 6.84/7.18mph
6) 0.62m - 5:40(9:07/m) 163/167bpm 53cal 6.58/7.01mph
7) 0.62m - 5:46(9:17/m) 168/172bpm 56cal 6.47/6.66mph
8) 0.62m - 5:49(9:22/m) 166/170bpm 56cal 6.4/6.7mph
9) 0.62m - 5:43(9:12/m) 164/170bpm 52cal 6.52/6.8mph
10) 0.62m - 5:37(9:02/m) 160/165bpm 45cal 6.64/6.99mph
11) 0.62m - 5:31(8:53/m) 161/166bpm 44cal 6.75/7.06mph
12) 0.62m - 5:33(8:55/m) 162/166bpm 44cal 6.73/7.37mph
13) 0.62m - 5:35(8:59/m) 158/163bpm 40cal 6.67/7.16mph
14) 0.62m - 5:49(9:21/m) 162/165bpm 46cal 6.41/6.8mph
15) 0.62m - 5:52(9:26/m) 157/161bpm 36cal 6.36/6.91mph
16) 0.62m - 5:52(9:27/m) 156/161bpm 33cal 6.35/6.93mph
17) 0.62m - 5:43(9:12/m) 159/164bpm 37cal 6.52/6.91mph
18) 0.62m - 5:54(9:29/m) 160/166bpm 39cal 6.32/6.51mph
19) 0.62m - 5:54(9:30/m) 160/166bpm 38cal 6.31/6.55mph
20) 0.62m - 5:33(8:56/m) 162/167bpm 39cal 6.72/7.14mph
21) 0.62m - 5:08(8:15/m) 166/171bpm 45cal 7.27/7.53mph
22) 0.18m - 1:19(7:29/m) 172/174bpm 12cal 8.01/9.91mph
5:34 5:04 5:23 5:46 5:27 5:40 5:46 5:49 5:43 5:37 5:31 5:33 5:35 5:49 5:52 5:52 5:43 5:54 5:54 5:33 5:08 1:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:26 |
4:26 |
8:52 |
147 120-156 |
1304 |
194 182-210 |
1/10 |
1.00 |
8:30 |
4:04 |
8:08 |
151 146-156 |
1229 |
193 190-196 |
3/14 |
1.50 |
12:43 |
4:12 |
8:25 |
153 144-161 |
1287 |
195 190-238 |
7/21 |
2.00 |
17:19 |
4:37 |
9:13 |
162 157-167 |
1493 |
194 190-198 |
28/25 |
2.50 |
21:54 |
4:35 |
9:09 |
165 158-169 |
1510 |
194 190-210 |
11/8 |
3.00 |
26:18 |
4:24 |
8:49 |
161 154-166 |
1419 |
194 190-202 |
1/6 |
3.50 |
30:45 |
4:26 |
8:53 |
163 156-167 |
1447 |
195 192-202 |
3/4 |
4.00 |
35:23 |
4:39 |
9:17 |
166 161-169 |
1542 |
193 192-200 |
14/1 |
4.50 |
40:01 |
4:38 |
9:15 |
168 165-171 |
1555 |
193 190-196 |
14/0 |
5.00 |
44:45 |
4:44 |
9:28 |
167 162-170 |
1582 |
193 188-200 |
8/3 |
5.50 |
49:21 |
4:36 |
9:12 |
165 161-169 |
1517 |
194 192-196 |
2/10 |
6.00 |
53:58 |
4:37 |
9:14 |
159 154-164 |
1469 |
193 188-208 |
4/10 |
6.50 |
58:24 |
4:26 |
8:51 |
161 158-166 |
1426 |
196 194-200 |
1/10 |
7.00 |
1:02:50 |
4:26 |
8:53 |
160 155-163 |
1421 |
195 192-198 |
0/9 |
7.50 |
1:07:15 |
4:25 |
8:49 |
162 155-166 |
1428 |
192 188-196 |
3/9 |
8.00 |
1:11:47 |
4:32 |
9:04 |
158 153-162 |
1433 |
193 192-196 |
5/8 |
8.50 |
1:16:22 |
4:35 |
9:11 |
161 157-165 |
1478 |
193 188-198 |
3/5 |
9.00 |
1:21:13 |
4:51 |
9:42 |
159 153-165 |
1541 |
192 188-202 |
9/3 |
9.50 |
1:25:52 |
4:39 |
9:17 |
157 153-161 |
1459 |
192 190-198 |
4/8 |
10.00 |
1:30:31 |
4:39 |
9:18 |
156 149-160 |
1450 |
193 186-202 |
2/7 |
10.50 |
1:35:06 |
4:36 |
9:11 |
159 150-163 |
1460 |
193 192-202 |
3/3 |
11.00 |
1:39:53 |
4:47 |
9:33 |
159 156-164 |
1520 |
192 190-194 |
7/1 |
11.50 |
1:44:35 |
4:42 |
9:24 |
162 157-165 |
1523 |
192 174-198 |
13/1 |
12.00 |
1:49:21 |
4:46 |
9:32 |
159 153-164 |
1516 |
192 186-196 |
7/7 |
12.50 |
1:53:41 |
4:20 |
8:41 |
163 155-167 |
1415 |
192 174-196 |
4/7 |
13.00 |
1:57:51 |
4:09 |
8:19 |
167 163-170 |
1388 |
195 192-200 |
1/3 |
13.23 |
1:59:33 |
1:42 |
7:33 |
171 170-174 |
1292 |
196 118-206 |
0/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
193 |
13.2 |
1:59:28 |
9:02 |
Walk |
0.1 |
118 |
0 |
5 |
10:45 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
52.47% |
More |
800m |
3:56 |
7:55 |
53.38% |
More |
1km |
4:57 |
7:58 |
55.21% |
More |
Mile |
8:10 |
8:10 |
57.17% |
More |
5k |
27:13 |
8:46 |
59.91% |
More |
5 miles |
44:45 |
8:57 |
59.45% |
More |
10k |
55:47 |
8:59 |
59.72% |
More |
10 miles |
1:30:31 |
9:03 |
60.61% |
More |
Half |
1:58:30 |
9:03 |
60.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
67.48 |
5km |
24:09 |
7:46 |
67.53 |
5M |
40:50 |
8:10 |
65.16 |
10km |
51:54 |
8:21 |
64.18 |
10M |
1:27:46 |
8:47 |
62.51 |
Half |
1:58:15 |
9:02 |
60.58 |
20M |
3:08:39 |
9:26 |
59.71 |
Mara |
4:14:10 |
9:42 |
58.68 |
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