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Sun 11th Sep 2016 at 9:00am by StuH

Run > Race
  • Time
    1:50:05
  • Miles
    13.10
  • Min/mi
    8:24
  • Pacing
    92.3%
  • WAVA
    55.50
  • Cals
    1852
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1298
  • Asc(m)
    175
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 151/156bpm 122cal
2) 0.92m - 7:26(8:08/m) 154/157bpm 130cal
3) 0.98m - 8:09(8:17/m) 153/156bpm 141cal
4) 0.98m - 8:11(8:23/m) 155/158bpm 145cal
5) 1m - 8:20(8:20/m) 154/157bpm 144cal
6) 0.95m - 8:40(9:10/m) 153/157bpm 149cal
7) 0.99m - 8:25(8:30/m) 154/157bpm 147cal
8) 1m - 8:53(8:53/m) 153/157bpm 153cal
9) 0.95m - 8:15(8:39/m) 154/157bpm 135cal
10) 1m - 8:39(8:39/m) 155/159bpm 146cal
11) 0.98m - 8:36(8:46/m) 156/159bpm 147cal
12) 0.92m - 8:38(9:21/m) 158/160bpm 144cal
13) 1m - 9:02(9:02/m) 160/165bpm 146cal
14) 0.09m - 38(6:58/m) 168/171bpm 03cal
8:13 7:26 8:09 8:11 8:20 8:40 8:25 8:53 8:15 8:39 8:36 8:38 9:02 38

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:03 4:03 8:06 146 110-154 1182 2/4
1.00 8:11 4:08 8:16 154 151-156 1272 11/3
1.50 12:21 4:11 8:21 154 151-157 1287 12/8
2.00 16:14 3:53 7:46 155 152-157 1203 1/18
2.50 20:23 4:09 8:17 153 149-156 1268 10/4
3.00 24:34 4:11 8:22 154 153-156 1288 7/6
3.50 28:45 4:11 8:23 154 152-157 1290 10/3
4.00 32:56 4:11 8:22 156 154-157 1306 11/4
4.50 37:04 4:07 8:14 154 151-157 1269 2/7
5.00 41:24 4:21 8:41 154 152-156 1338 2/6
5.50 45:43 4:19 8:37 154 152-157 1327 8/2
6.00 50:27 4:44 9:29 153 147-157 1451 11/3
6.50 54:38 4:11 8:21 153 152-156 1278 4/10
7.00 58:59 4:22 8:43 155 150-157 1352 9/11
7.50 1:03:25 4:26 8:52 154 151-156 1365 9/6
8.00 1:07:57 4:31 9:02 153 151-155 1383 8/7
8.50 1:12:10 4:13 8:27 153 150-157 1292 8/14
9.00 1:16:30 4:20 8:40 155 150-157 1344 9/4
9.50 1:20:55 4:25 8:50 155 151-159 1368 2/4
10.00 1:25:08 4:14 8:27 155 148-158 1310 1/8
10.50 1:29:32 4:24 8:48 155 152-157 1364 6/13
11.00 1:34:15 4:43 9:26 157 155-160 1480 7/3
11.50 1:38:47 4:31 9:02 158 156-160 1428 5/6
12.00 1:43:27 4:40 9:20 159 156-161 1484 6/2
12.50 1:48:00 4:33 9:07 159 156-161 1449 4/8
12.75 1:50:02 2:02 8:15 163 159-170 1345 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.9% 8:33
    11 2.4% 8:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 42.96% More
    800m 3:48 7:39 47.93% More
    1km 4:52 7:50 49.25% More
    Mile 7:57 7:57 51.78% More
    5k 25:26 8:11 54.39% More
    5 miles 41:24 8:17 54.33% More
    10k 52:14 8:24 53.71% More
    10 miles 1:25:08 8:31 54.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:11 5:11 79.49
    5km 19:56 6:25 69.40
    5M 35:04 7:01 64.15
    10km 45:24 7:18 61.79
    10M 1:19:53 7:59 57.55
    Half 1:50:05 8:24 55.06
    20M 3:01:57 9:06 52.01
    Mara 4:10:44 9:34 50.39
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