Sun 11th Sep 2016 at 9:00am by Restless Legs

Run > General

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Time
1:48:31
Miles
13.32
Min/mi
8:09
Pacing
36%
WAVA
63.17
Stride(cm)
113
Cals
1586
Cadence
174
BPM
174
%MHR
94.3
B/mi
1421
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 162/170bpm 97cal 8.48/12.56mph
2) 1m - 7:54(7:54/m) 169/176bpm 114cal 7.6/9.1mph
3) 1m - 7:55(7:55/m) 174/180bpm 116cal 7.58/8.27mph
4) 1m - 7:59(7:59/m) 175/180bpm 118cal 7.52/7.81mph
5) 1m - 8:12(8:12/m) 177/180bpm 124cal 7.31/7.53mph
6) 1m - 7:48(7:48/m) 176/179bpm 116cal 7.69/7.99mph
7) 1m - 7:38(7:38/m) 177/179bpm 114cal 7.86/8.29mph
8) 1m - 7:49(7:49/m) 177/181bpm 117cal 7.67/8.14mph
9) 1m - 8:38(8:38/m) 177/181bpm 128cal 6.95/7.68mph
10) 1m - 8:12(8:12/m) 178/181bpm 122cal 7.32/7.7mph
11) 1m - 9:12(9:12/m) 175/180bpm 131cal 6.52/7.64mph
12) 1m - 9:37(9:37/m) 173/179bpm 130cal 6.24/7.16mph
13) 1m - 7:59(7:59/m) 180/183bpm 120cal 7.52/8.16mph
14) 0.32m - 2:33(8:00/m) 182/184bpm 39cal 7.5/9.31mph

7:05 7:54 7:55 7:59 8:12 7:48 7:38 7:49 8:38 8:12 9:12 9:37 7:59 2:33

Pin Map

Imported from file - 2013-09-15

0mi in 0

Pace

28%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	9:46	9:46	19:32	154 114-168	3007	169 118-176	2/9
1.00	12:53	3:08	6:15	165 157-170	1031	174 168-182	2/7
1.50	16:43	3:50	7:40	168 164-175	1289	175 168-182	4/18
2.00	20:47	4:04	8:07	170 161-176	1381	175 168-182	26/27
2.50	24:52	4:05	8:10	175 170-179	1429	178 168-184	15/4
3.00	28:42	3:50	7:39	172 170-175	1317	176 168-182	1/9
3.50	32:37	3:55	7:50	173 167-176	1355	179 170-184	3/5
4.00	36:41	4:04	8:08	177 174-179	1440	181 174-186	12/0
4.50	40:45	4:04	8:08	178 176-180	1448	177 170-182	14/0
5.00	44:53	4:08	8:17	176 173-179	1457	176 170-182	11/3
5.50	48:47	3:54	7:47	177 175-179	1379	179 172-184	1/8
6.00	52:41	3:54	7:49	175 163-179	1367	176 170-184	3/8
6.50	56:30	3:48	7:37	177 173-179	1348	176 164-184	0/10
7.00	1:00:19	3:49	7:39	177 176-178	1354	176 170-180	1/9
7.50	1:04:14	3:55	7:49	178 171-181	1392	176 168-182	3/8
8.00	1:08:09	3:55	7:49	177 174-180	1385	176 170-184	4/13
8.50	1:12:10	4:02	8:04	178 170-180	1435	174 168-180	3/4
9.00	1:16:47	4:37	9:13	176 168-181	1622	170 118-182	12/0
9.50	1:20:52	4:05	8:10	175 163-180	1430	174 170-182	4/10
10.00	1:24:59	4:07	8:14	179 178-181	1473	177 170-182	7/5
10.50	1:29:18	4:19	8:38	178 176-180	1537	172 164-178	4/3
11.00	1:34:11	4:53	9:46	173 163-177	1690	167 118-178	7/1
11.50	1:39:25	5:14	10:28	171 159-178	1789	161 118-178	13/0
12.00	1:43:48	4:23	8:47	176 173-179	1546	173 168-178	4/4
12.50	1:47:44	3:56	7:53	180 176-182	1418	175 166-182	2/15
13.00	1:51:47	4:02	8:05	181 179-182	1462	174 170-178	0/5
13.32	1:54:20	2:33	8:00	182 180-184	1457	174 170-184	1/3

Heart

174/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 62m, Flat prediction 1:45:30

Elevation Graph

Biggest Climbs (m)	Min/mi
41 5.4%	8:12
37 1.5%	8:07
24 1.3%	9:42
12 1.8%	9:14
See your biggest climbs

Cadence

174 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	175	13.2	1:46:10	8:04
Walk	7.1	121	0.1	8:10	54:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:02	4:09	82.23%	More
800m	2:50	5:43	70.62%	More
1km	3:51	6:11	67.93%	More
Mile	6:46	6:46	65.44%	More
5k	23:30	7:34	64.22%	More
5 miles	38:42	7:44	63.57%	More
10k	48:06	7:44	63.93%	More
10 miles	1:19:10	7:55	64.25%	More
Half	1:46:46	8:09	63.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	63.61
5km	23:12	7:28	65.04
5M	38:25	7:41	64.05
10km	48:22	7:47	63.57
10M	1:20:05	8:01	63.51
Half	1:46:37	8:08	62.66
20M	2:46:58	8:21	63.41
Mara	3:42:17	8:29	63.51

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