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Sun 11th Sep 2016 at 9:00am by Restless Legs

Run > General
  • Time
    1:48:31
  • Miles
    13.32
  • Min/mi
    8:09
  • Pacing
    36.4%
  • WAVA
    63.02
  • Stride(cm)
    113
  • Cals
    1586
  • Cadence
    174
  • BPM
    174
  • %MHR
    94.3
  • B/mi
    1421
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 162/170bpm 97cal 8.48/12.56mph
2) 1m - 7:54(7:54/m) 169/176bpm 114cal 7.6/9.1mph
3) 1m - 7:55(7:55/m) 174/180bpm 116cal 7.58/8.27mph
4) 1m - 7:59(7:59/m) 175/180bpm 118cal 7.52/7.81mph
5) 1m - 8:12(8:12/m) 177/180bpm 124cal 7.31/7.53mph
6) 1m - 7:48(7:48/m) 176/179bpm 116cal 7.69/7.99mph
7) 1m - 7:38(7:38/m) 177/179bpm 114cal 7.86/8.29mph
8) 1m - 7:49(7:49/m) 177/181bpm 117cal 7.67/8.14mph
9) 1m - 8:38(8:38/m) 177/181bpm 128cal 6.95/7.68mph
10) 1m - 8:12(8:12/m) 178/181bpm 122cal 7.32/7.7mph
11) 1m - 9:12(9:12/m) 175/180bpm 131cal 6.52/7.64mph
12) 1m - 9:37(9:37/m) 173/179bpm 130cal 6.24/7.16mph
13) 1m - 7:59(7:59/m) 180/183bpm 120cal 7.52/8.16mph
14) 0.32m - 2:33(8:00/m) 182/184bpm 39cal 7.5/9.31mph
7:05 7:54 7:55 7:59 8:12 7:48 7:38 7:49 8:38 8:12 9:12 9:37 7:59 2:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 1% 2% 28% 63% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 9:46 9:46 19:32 154 114-168 3007 169 118-176 2/9
1.00 12:53 3:08 6:15 165 157-170 1031 174 168-182 2/7
1.50 16:43 3:50 7:40 168 164-175 1289 175 168-182 4/18
2.00 20:47 4:04 8:07 170 161-176 1381 175 168-182 26/27
2.50 24:52 4:05 8:10 175 170-179 1429 178 168-184 15/4
3.00 28:42 3:50 7:39 172 170-175 1317 176 168-182 1/9
3.50 32:37 3:55 7:50 173 167-176 1355 179 170-184 3/5
4.00 36:41 4:04 8:08 177 174-179 1440 181 174-186 12/0
4.50 40:45 4:04 8:08 178 176-180 1448 177 170-182 14/0
5.00 44:53 4:08 8:17 176 173-179 1457 176 170-182 11/3
5.50 48:47 3:54 7:47 177 175-179 1379 179 172-184 1/8
6.00 52:41 3:54 7:49 175 163-179 1367 176 170-184 3/8
6.50 56:30 3:48 7:37 177 173-179 1348 176 164-184 0/10
7.00 1:00:19 3:49 7:39 177 176-178 1354 176 170-180 1/9
7.50 1:04:14 3:55 7:49 178 171-181 1392 176 168-182 3/8
8.00 1:08:09 3:55 7:49 177 174-180 1385 176 170-184 4/13
8.50 1:12:10 4:02 8:04 178 170-180 1435 174 168-180 3/4
9.00 1:16:47 4:37 9:13 176 168-181 1622 170 118-182 12/0
9.50 1:20:52 4:05 8:10 175 163-180 1430 174 170-182 4/10
10.00 1:24:59 4:07 8:14 179 178-181 1473 177 170-182 7/5
10.50 1:29:18 4:19 8:38 178 176-180 1537 172 164-178 4/3
11.00 1:34:11 4:53 9:46 173 163-177 1690 167 118-178 7/1
11.50 1:39:25 5:14 10:28 171 159-178 1789 161 118-178 13/0
12.00 1:43:48 4:23 8:47 176 173-179 1546 173 168-178 4/4
12.50 1:47:44 3:56 7:53 180 176-182 1418 175 166-182 2/15
13.00 1:51:47 4:02 8:05 181 179-182 1462 174 170-178 0/5
13.32 1:54:20 2:33 8:00 182 180-184 1457 174 170-184 1/3

Heart

174/184max
  • Show Beats/Mile

Elevation

Asc 42m, Range 62m, Flat prediction 1:45:30
Elevation Graph
Biggest Climbs (m) Min/mi
41 5.4% 8:12
37 1.5% 8:07
24 1.3% 9:42
12 1.8% 9:14
See your biggest climbs

Cadence

174 (186 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.9 175 13.2 1:46:10 8:04
Walk 7.1 121 0.1 8:10 54:36

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:02 4:09 82.23% More
800m 2:50 5:43 70.62% More
1km 3:51 6:11 68.63% More
Mile 6:46 6:46 67.14% More
5k 23:30 7:34 64.21% More
5 miles 38:42 7:44 63.60% More
10k 48:06 7:44 63.93% More
10 miles 1:19:10 7:55 63.81% More
Half 1:46:46 8:09 62.96% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 65.27
5km 23:12 7:28 65.03
5M 38:25 7:41 64.08
10km 48:22 7:47 63.57
10M 1:20:05 8:01 63.08
Half 1:46:37 8:08 62.54
20M 2:46:58 8:21 62.49
Mara 3:42:17 8:29 62.78
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