Sun 11th Sep 2016 at 9:00am by Chrisrawle9278

Run > General

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Time
1:33:27
Miles
13.13
Min/mi
7:07
Pacing
75%
WAVA
63.33
Stride(cm)
130
Cals
1713
Cadence
174
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:32(6:32/m) 133cal 9.18/13.11mph
2) 1m - 6:42(6:42/m) 134cal 8.95/9.5mph
3) 1m - 6:34(6:34/m) 135cal 9.14/11.46mph
4) 1m - 6:44(6:44/m) 132cal 8.91/9.81mph
5) 1m - 6:50(6:50/m) 132cal 8.79/9.31mph
6) 1m - 6:30(6:30/m) 133cal 9.22/9.39mph
7) 1m - 6:26(6:26/m) 133cal 9.33/9.66mph
8) 1m - 6:30(6:30/m) 133cal 9.23/9.75mph
9) 1m - 6:49(6:49/m) 133cal 8.8/9.18mph
10) 1m - 6:45(6:45/m) 133cal 8.89/9.27mph
11) 1m - 6:55(6:55/m) 133cal 8.67/9.02mph
12) 1m - 7:19(7:19/m) 129cal 8.2/10.37mph
13) 1m - 11:05(11:05/m) 107cal 5.41/9.39mph
14) 0.13m - 1:45(13:25/m) 13cal 4.47/5.95mph

6:32 6:42 6:34 6:44 6:50 6:30 6:26 6:30 6:49 6:45 6:55 7:19 11:05 1:45

Pace

10%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:18	3:18	6:37	175 172-180
1.00	6:32	3:14	6:27	174 172-182
1.50	9:52	3:20	6:41	174 174-176
2.00	13:15	3:22	6:44	174 172-176
2.50	16:31	3:16	6:33	175 174-178
3.00	19:48	3:18	6:35	174 174-176
3.50	23:08	3:19	6:39	174 172-178
4.00	26:33	3:25	6:50	174 172-176
4.50	30:01	3:28	6:56	174 170-176
5.00	33:23	3:22	6:44	175 174-180
5.50	36:38	3:15	6:30	175 174-178
6.00	39:53	3:15	6:30	176 172-180
6.50	43:03	3:10	6:20	176 174-178
7.00	46:19	3:16	6:31	175 174-178
7.50	49:30	3:11	6:22	176 174-180
8.00	52:48	3:18	6:37	175 174-178
8.50	56:11	3:22	6:45	175 174-178
9.00	59:38	3:27	6:55	175 172-178
9.50	1:03:02	3:24	6:48	175 174-178
10.00	1:06:23	3:21	6:41	177 174-182
10.50	1:09:45	3:23	6:45	176 174-178
11.00	1:13:31	3:46	7:32	172 120-178
11.50	1:17:45	4:14	8:28	167 116-180
12.00	1:21:08	3:22	6:45	176 172-180
12.50	1:25:22	4:15	8:29	173 120-178
13.00	1:32:24	7:01	14:03	166 160-174
13.12	1:33:58	1:34	13:09	166 162-170

Cadence

174 (182 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	174	13.1	1:32:36	7:05
Walk	1.3	119	0	1:13	27:26
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	49.72%	More
800m	3:07	6:16	55.84%	More
1km	3:56	6:19	58.00%	More
Mile	6:22	6:22	61.72%	More
5k	20:06	6:28	66.34%	More
5 miles	32:56	6:35	65.72%	More
10k	40:55	6:35	66.06%	More
10 miles	1:06:23	6:38	67.25%	More
Half	1:33:45	7:09	62.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	64.33
5km	20:17	6:32	65.75
5M	33:35	6:43	64.45
10km	42:17	6:48	63.93
10M	1:10:01	7:00	63.75
Half	1:33:13	7:07	62.85
20M	2:25:59	7:18	63.59
Mara	3:14:22	7:25	63.69

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