Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
1:33:27
-
Miles
13.13
-
Min/mi
7:07
-
Pacing
74.8%
-
WAVA
63.02
-
Stride(cm)
130
-
Cals
1713
-
Cadence
174
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:32(6:32/m) 133cal 9.18/13.11mph
2) 1m - 6:42(6:42/m) 134cal 8.95/9.5mph
3) 1m - 6:34(6:34/m) 135cal 9.14/11.46mph
4) 1m - 6:44(6:44/m) 132cal 8.91/9.81mph
5) 1m - 6:50(6:50/m) 132cal 8.79/9.31mph
6) 1m - 6:30(6:30/m) 133cal 9.22/9.39mph
7) 1m - 6:26(6:26/m) 133cal 9.33/9.66mph
8) 1m - 6:30(6:30/m) 133cal 9.23/9.75mph
9) 1m - 6:49(6:49/m) 133cal 8.8/9.18mph
10) 1m - 6:45(6:45/m) 133cal 8.89/9.27mph
11) 1m - 6:55(6:55/m) 133cal 8.67/9.02mph
12) 1m - 7:19(7:19/m) 129cal 8.2/10.37mph
13) 1m - 11:05(11:05/m) 107cal 5.41/9.39mph
14) 0.13m - 1:45(13:25/m) 13cal 4.47/5.95mph
6:32 6:42 6:34 6:44 6:50 6:30 6:26 6:30 6:49 6:45 6:55 7:19 11:05 1:45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
3:18 |
3:18 |
6:37 |
175 172-180 |
| 1.00 |
6:32 |
3:14 |
6:27 |
174 172-182 |
| 1.50 |
9:52 |
3:20 |
6:41 |
174 174-176 |
| 2.00 |
13:15 |
3:22 |
6:44 |
174 172-176 |
| 2.50 |
16:31 |
3:16 |
6:33 |
175 174-178 |
| 3.00 |
19:48 |
3:18 |
6:35 |
174 174-176 |
| 3.50 |
23:08 |
3:19 |
6:39 |
174 172-178 |
| 4.00 |
26:33 |
3:25 |
6:50 |
174 172-176 |
| 4.50 |
30:01 |
3:28 |
6:56 |
174 170-176 |
| 5.00 |
33:23 |
3:22 |
6:44 |
175 174-180 |
| 5.50 |
36:38 |
3:15 |
6:30 |
175 174-178 |
| 6.00 |
39:53 |
3:15 |
6:30 |
176 172-180 |
| 6.50 |
43:03 |
3:10 |
6:20 |
176 174-178 |
| 7.00 |
46:19 |
3:16 |
6:31 |
175 174-178 |
| 7.50 |
49:30 |
3:11 |
6:22 |
176 174-180 |
| 8.00 |
52:48 |
3:18 |
6:37 |
175 174-178 |
| 8.50 |
56:11 |
3:22 |
6:45 |
175 174-178 |
| 9.00 |
59:38 |
3:27 |
6:55 |
175 172-178 |
| 9.50 |
1:03:02 |
3:24 |
6:48 |
175 174-178 |
| 10.00 |
1:06:23 |
3:21 |
6:41 |
177 174-182 |
| 10.50 |
1:09:45 |
3:23 |
6:45 |
176 174-178 |
| 11.00 |
1:13:31 |
3:46 |
7:32 |
172 120-178 |
| 11.50 |
1:17:45 |
4:14 |
8:28 |
167 116-180 |
| 12.00 |
1:21:08 |
3:22 |
6:45 |
176 172-180 |
| 12.50 |
1:25:22 |
4:15 |
8:29 |
173 120-178 |
| 13.00 |
1:32:24 |
7:01 |
14:03 |
166 160-174 |
| 13.12 |
1:33:58 |
1:34 |
13:09 |
166 162-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.5 |
174 |
13.1 |
1:32:36 |
7:05 |
| Walk |
1.3 |
119 |
0 |
1:13 |
27:26 |
| Still |
0.2 |
- |
- |
9 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:31 |
6:08 |
49.72% |
More |
| 800m |
3:07 |
6:16 |
55.84% |
More |
| 1km |
3:56 |
6:19 |
58.37% |
More |
| Mile |
6:22 |
6:22 |
62.32% |
More |
| 5k |
20:06 |
6:28 |
66.31% |
More |
| 5 miles |
32:56 |
6:35 |
65.82% |
More |
| 10k |
40:55 |
6:35 |
66.06% |
More |
| 10 miles |
1:06:23 |
6:38 |
66.65% |
More |
| Half |
1:33:45 |
7:09 |
62.68% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:06 |
6:06 |
64.96 |
| 5km |
20:17 |
6:32 |
65.72 |
| 5M |
33:35 |
6:43 |
64.54 |
| 10km |
42:17 |
6:48 |
63.93 |
| 10M |
1:10:01 |
7:00 |
63.19 |
| Half |
1:33:13 |
7:07 |
62.52 |
| 20M |
2:25:59 |
7:18 |
62.27 |
| Mara |
3:14:22 |
7:25 |
62.40 |
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