Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 3rd Sep 2016 at 8:00am by Gooner

Run > parkrun
  • drizzle
  • Time
    36:26
  • Miles
    3.11
  • Min/mi
    11:43
  • Pacing
    86.3%
  • WAVA
    35.26
  • Stride(cm)
    82
  • Cals
    416
  • Cadence
    167
  • BPM
    138
  • %MHR
    70.2
  • B/mi
    1611
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:36(11:36/m) 144/153bpm 155cal 5.17/6.55mph
2) 1m - 11:44(11:44/m) 132/140bpm 122cal 5.11/5.82mph
3) 1m - 12:05(12:05/m) 136/146bpm 129cal 4.97/5.59mph
4) 0.11m - 1:01(9:02/m) 136/141bpm 10cal 6.65/7.47mph

Slow pootle around trying to push my sister to a faster time.
11:36 11:44 12:05 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:31 143 137-153 1790 163 88-174 0/4
0.25 3:08 1:34 12:32 147 144-151 1843 170 168-174 0/0
0.38 4:19 1:11 9:29 146 145-148 1384 170 168-172 1/1
0.50 5:43 1:24 11:14 148 144-150 1663 169 166-170 2/1
0.63 7:11 1:28 11:44 146 143-148 1712 168 164-172 3/0
0.75 8:33 1:21 10:52 145 142-148 1575 168 166-172 1/0
0.88 9:59 1:27 11:34 142 132-147 1642 167 166-170 1/2
1.00 11:37 1:38 13:03 138 132-142 1800 166 160-170 0/4
1.13 13:11 1:34 12:30 130 125-140 1625 167 164-170 2/3
1.25 14:36 1:25 11:16 130 126-133 1465 167 166-170 1/1
1.38 15:49 1:13 9:47 133 130-138 1302 168 166-172 1/0
1.50 17:17 1:28 11:46 132 128-138 1552 167 166-170 0/2
1.63 18:45 1:28 11:43 132 130-135 1546 167 166-170 3/0
1.75 20:15 1:30 12:04 134 131-136 1616 166 164-168 2/0
1.88 21:40 1:25 11:18 133 131-135 1503 166 164-170 2/1
2.00 23:21 1:41 13:30 133 130-136 1796 166 164-168 0/3
2.13 24:48 1:26 11:31 132 130-134 1520 166 164-170 1/2
2.25 26:26 1:38 13:03 130 121-135 1696 166 162-168 1/4
2.38 27:57 1:31 12:10 134 130-139 1631 166 164-170 0/0
2.50 29:29 1:32 12:14 137 134-140 1676 166 166-168 1/2
2.63 30:59 1:30 12:02 137 135-142 1649 166 164-170 3/0
2.75 32:31 1:32 12:19 139 137-146 1711 166 164-168 3/0
2.88 34:02 1:31 12:06 142 138-144 1719 167 164-174 1/1
3.00 35:26 1:24 11:14 140 138-144 1572 167 166-172 3/0
3.11 36:26 1:00 9:13 136 133-141 1254 170 166-190 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 153 max Delete HR Trace

  • Cadence Distribution

    167 avge / 190 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 167 3.1 36:14 11:40
    Walk 0.3 88 0 7 26:59
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:06 28.65% More
    800m 5:22 10:48 31.37% More
    1km 6:48 10:57 32.69% More
    Mile 11:17 11:17 34.25% More
    5k 36:18 11:41 35.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:43 10:43 36.08
    5km 36:24 11:43 35.21
    5M 1:00:48 12:10 34.65
    10km 1:16:51 12:22 34.35
    10M 2:08:24 12:50 33.68
    Half 2:51:48 13:07 33.18
    20M 4:31:08 13:33 33.10
    Mara 6:02:48 13:51 33.21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,318 Fetchies!
Already a Fetchie? Sign in here