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Sat 27th Aug 2016 at 8:00am by chunkywizard

Run > parkrun
  • Time
    21:11
  • Miles
    3.00
  • Min/mi
    7:04
  • Pacing
    79.5%
  • WAVA
    64.31
  • Stride(cm)
    125
  • Cals
    310
  • Cadence
    181
  • BPM
    150
  • %MHR
    87
  • B/mi
    1057
  • Asc(m)
    146
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:49(3:49/km) 138/150bpm 51cal 15.7/18kmph
2) 1km - 4:09(4:09/km) 146/151bpm 59cal 14.48/16.36kmph
3) 1km - 4:06(4:06/km) 150/156bpm 60cal 14.66/15.02kmph
4) 1km - 4:59(4:59/km) 155/159bpm 76cal 12.06/12.83kmph
5) 0.82km - 4:09(5:06/km) 157/161bpm 64cal 11.78/17.06kmph
3:49 4:09 4:06 4:59 4:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:12 118 79-130 613 182 86-188 0/16
0.25 1:21 42 5:32 130 128-134 720 183 178-188 10/2
0.38 2:18 58 7:43 145 134-150 1118 184 180-194 6/1
0.50 3:06 47 6:19 147 145-149 928 179 178-182 0/7
0.63 3:50 44 5:52 147 145-149 862 189 176-224 0/15
0.75 4:35 45 6:01 144 141-149 867 190 152-222 0/20
0.88 5:26 51 6:49 144 142-148 982 185 176-202 3/9
1.00 6:17 51 6:47 147 143-151 997 180 170-186 3/13
1.13 7:07 50 6:38 146 144-148 968 186 176-216 0/15
1.25 8:00 53 7:07 147 144-151 1047 186 182-188 9/0
1.38 8:43 43 5:43 150 147-152 859 181 176-186 0/15
1.50 9:28 45 6:04 146 144-148 885 185 182-188 1/6
1.63 10:22 53 7:08 146 144-150 1040 187 186-190 3/1
1.75 11:13 52 6:53 151 149-153 1041 187 184-190 4/4
1.88 12:08 54 7:12 154 153-156 1110 183 176-186 10/2
2.00 13:07 59 7:55 153 151-155 1211 181 178-184 7/1
2.13 14:05 59 7:48 155 152-158 1210 181 178-184 14/0
2.25 15:09 1:04 8:29 158 157-159 1340 177 174-180 10/1
2.38 16:09 59 7:56 157 155-158 1245 177 176-180 6/0
2.50 17:09 1:01 8:06 153 151-157 1239 176 172-180 9/0
2.63 18:36 1:27 11:32 158 154-161 1823 169 164-176 20/0
2.75 19:44 1:08 9:05 159 157-160 1443 174 166-182 16/0
2.88 20:34 50 6:38 157 156-159 1041 183 178-186 2/7
2.99 21:11 37 5:20 155 154-156 826 185 178-188 0/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 161 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    90 7.9% 8:59
    18 7.4% 7:33
    15 6.9% 7:58

  • Cadence Distribution

    181 avge / 224 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:09 62.68% More
    800m 3:02 6:06 61.81% More
    1km 3:45 6:02 65.64% More
    Mile 6:14 6:14 67.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 65.22
    5km 22:00 7:05 64.34
    5M 36:43 7:21 62.74
    10km 46:24 7:28 61.94
    10M 1:17:28 7:45 60.84
    Half 1:43:36 7:55 60.00
    20M 2:43:25 8:10 59.41
    Mara 3:38:34 8:21 59.34

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