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Sat 20th Aug 2016 at 8:00am by Robbo7777

Run > General
  • Time
    6:16:27
  • Miles
    36.84
  • Min/mi
    10:13
  • Pacing
    78.2%
  • WAVA
    62.33
  • Stride(cm)
    91
  • Cals
    4937
  • Cadence
    173
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1558
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 132/148bpm 101cal 6.84/9.2mph
2) 1m - 8:30(8:30/m) 145/151bpm 109cal 7.06/9.83mph
3) 1m - 8:41(8:41/m) 152/185bpm 119cal 6.91/9.71mph
4) 1m - 8:27(8:28/m) 154/162bpm 123cal 7.09/8.97mph
5) 1m - 8:26(8:26/m) 156/164bpm 125cal 7.12/8.64mph
6) 1m - 8:29(8:29/m) 156/160bpm 126cal 7.07/10.5mph
7) 1m - 8:53(8:53/m) 156/163bpm 132cal 6.75/9.6mph
8) 1m - 8:36(8:36/m) 157/161bpm 129cal 6.97/8.39mph
9) 1m - 8:40(8:40/m) 155/159bpm 126cal 6.93/8.77mph
10) 1m - 8:44(8:44/m) 152/156bpm 120cal 6.87/8.81mph
11) 1m - 8:52(8:52/m) 152/160bpm 123cal 6.77/8.75mph
12) 1m - 9:04(9:04/m) 155/172bpm 129cal 6.62/8.12mph
13) 1m - 11:13(11:13/m) 152/163bpm 154cal 5.35/8.12mph
14) 1m - 9:12(9:12/m) 153/167bpm 128cal 6.52/9.75mph
15) 1m - 11:11(11:11/m) 150/157bpm 150cal 5.37/8.83mph
16) 1m - 12:30(12:30/m) 152/167bpm 172cal 4.8/8.41mph
17) 1m - 11:40(11:40/m) 152/181bpm 155cal 5.14/9.6mph
18) 1m - 10:06(10:06/m) 173/184bpm 153cal 5.94/9.98mph
19) 1m - 10:35(10:35/m) 166/185bpm 160cal 5.67/9.06mph
20) 1m - 9:46(9:46/m) 164/170bpm 148cal 6.14/8.18mph
21) 1m - 9:55(9:55/m) 159/166bpm 149cal 6.05/8.27mph
22) 1m - 11:14(11:14/m) 158/181bpm 166cal 5.34/7.43mph
23) 1m - 9:42(9:42/m) 177/189bpm 147cal 6.18/9.18mph
24) 1m - 9:50(9:50/m) 164/179bpm 148cal 6.1/8.58mph
25) 1m - 12:56(12:56/m) 154/178bpm 174cal 4.64/7.66mph
26) 1m - 9:50(9:50/m) 152/168bpm 130cal 6.1/8.43mph
27) 1m - 10:19(10:19/m) 150/166bpm 137cal 5.82/9.35mph
28) 1m - 11:20(11:20/m) 147/154bpm 143cal 5.29/7.6mph
29) 1m - 11:21(11:21/m) 143/154bpm 125cal 5.28/7.01mph
30) 1m - 11:37(11:37/m) 142/156bpm 110cal 5.17/6.91mph
31) 1m - 11:47(11:47/m) 139/149bpm 95cal 5.09/6.85mph
32) 1m - 14:31(14:31/m) 136/162bpm 82cal 4.13/6.89mph
33) 1m - 12:01(12:01/m) 142/149bpm 119cal 4.99/6.72mph
34) 1m - 11:33(11:33/m) 144/159bpm 130cal 5.2/6.28mph
35) 1m - 9:45(9:45/m) 151/158bpm 131cal 6.15/7.39mph
36) 1m - 9:38(9:38/m) 155/178bpm 138cal 6.23/7.47mph
37) 0.84m - 8:46(10:27/m) 158/169bpm 131cal 5.74/7.56mph
8:47 8:30 8:41 8:27 8:26 8:29 8:53 8:36 8:40 8:44 8:52 9:04 11:13 9:12 11:11 12:30 11:40 10:06 10:35 9:46 9:55 11:14 9:42 9:50 12:56 9:50 10:19 11:20 11:21 11:37 11:47 14:31 12:01 11:33 9:45 9:38 8:46

Pace

12% 8% 13% 19% 47% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:49 8:49 8:49 130 75-147 1147 181 118-192
2.00 17:19 8:30 8:30 145 139-151 1232 178 90-190
3.00 26:00 8:41 8:41 154 143-185 1337 182 174-190
4.00 34:27 8:28 8:28 154 150-162 1303 180 92-190
5.00 42:53 8:26 8:26 156 151-163 1315 184 178-190
6.00 51:22 8:29 8:29 156 152-160 1324 182 90-190
7.00 1:00:15 8:53 8:53 156 150-162 1385 182 158-188
8.00 1:08:52 8:36 8:36 157 153-161 1351 184 174-194
9.00 1:17:32 8:40 8:40 155 151-157 1343 182 176-190
10.00 1:26:16 8:44 8:44 152 148-155 1328 182 176-188
11.00 1:35:08 8:52 8:52 153 150-160 1357 180 90-188
12.00 1:44:12 9:04 9:04 155 150-170 1405 179 172-184
13.00 1:55:25 11:13 11:13 152 144-162 1706 169 80-186
14.00 2:04:37 9:12 9:12 154 149-167 1416 180 168-192
15.00 2:15:48 11:11 11:11 150 141-156 1677 174 116-188
16.00 2:28:18 12:30 12:30 152 137-165 1900 160 118-188
17.00 2:39:58 11:40 11:40 151 127-180 1762 160 118-186
18.00 2:50:04 10:06 10:06 173 164-183 1747 176 160-212
19.00 3:00:39 10:35 10:35 166 152-184 1757 172 124-194
20.00 3:10:25 9:46 9:46 164 155-170 1602 175 114-186
21.00 3:20:20 9:55 9:55 159 145-166 1576 178 162-188
22.00 3:31:34 11:14 11:14 158 143-181 1775 171 108-190
23.00 3:41:16 9:42 9:42 177 162-189 1718 177 128-190
24.00 3:51:06 9:50 9:50 164 146-179 1612 177 86-184
25.00 4:04:02 12:56 12:56 155 126-178 2005 156 104-198
26.00 4:13:52 9:50 9:50 151 138-168 1484 176 166-186
27.00 4:24:10 10:19 10:19 150 144-166 1547 173 118-184
28.00 4:35:29 11:19 11:19 147 138-153 1664 168 80-180
29.00 4:46:51 11:22 11:22 143 132-152 1626 169 122-176
30.00 4:58:29 11:37 11:37 141 121-156 1638 168 118-174
31.00 5:10:16 11:47 11:47 139 114-149 1639 166 92-174
32.00 5:24:47 14:31 14:31 136 103-161 1974 155 114-182
33.00 5:36:48 12:01 12:01 142 135-149 1706 168 116-176
34.00 5:48:21 11:33 11:33 144 131-157 1663 171 118-182
35.00 5:58:06 9:45 9:45 151 143-158 1472 182 166-188
36.00 6:07:44 9:38 9:38 156 150-177 1503 182 174-188
36.84 6:16:30 8:46 10:27 158 153-167 1650 175 148-184

Heart

152/189max
  • Show Beats/Mile

Cadence

173 (212 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.7 176 35.5 5:52:42 9:56
Walk 6.3 123 1.4 23:48 17:31

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 46.43% More
800m 3:59 8:01 54.02% More
1km 5:03 8:08 55.54% More
Mile 8:19 8:19 57.51% More
5k 26:07 8:25 62.37% More
5 miles 42:21 8:28 62.96% More
10k 52:56 8:31 63.04% More
10 miles 1:26:05 8:37 64.25% More
Half 1:56:31 8:54 62.90% More
20 miles 3:10:23 9:31 60.53% More
Mara 4:15:46 9:46 60.08% More
50k 5:10:57 10:01 60.78% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 58.05
5km 27:22 8:49 59.54
5M 45:19 9:04 58.84
10km 57:04 9:11 58.48
10M 1:34:30 9:27 58.53
Half 2:05:49 9:36 57.80
20M 3:17:01 9:51 58.49
Mara 4:22:18 10:01 58.58
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