Sun 21st Aug 2016 at 9:00am by Sjjh

Run > Race

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Time
41:34
Miles
6.22
Min/mi
6:41
Pacing
94%
WAVA
63.79
Stride(cm)
130
Cals
824
Cadence
185
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:31/m) 130cal 9.2/14.4mph
2) 1m - 6:39(6:39/m) 134cal 9.03/9.37mph
3) 1m - 6:50(6:50/m) 134cal 8.78/9.08mph
4) 1m - 6:48(6:48/m) 134cal 8.83/9.1mph
5) 1m - 6:46(6:46/m) 133cal 8.87/9.35mph
6) 1m - 6:47(6:47/m) 132cal 8.84/9.58mph
7) 0.22m - 1:13(5:24/m) 27cal 11.1/14.44mph

6:31 6:39 6:50 6:48 6:46 6:47 1:13

Pin Map

0mi in 0

Pace

12%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:06	189 186-192	0/6
0.50	3:19	1:32	6:09	188 186-190	2/5
0.75	4:56	1:37	6:28	185 182-186	10/0
1.00	6:33	1:37	6:29	186 184-188	1/6
1.25	8:14	1:41	6:46	187 184-188	1/3
1.50	9:55	1:40	6:42	186 184-188	2/3
1.75	11:32	1:37	6:28	187 184-188	0/2
2.00	13:11	1:40	6:39	186 184-188	1/3
2.25	14:53	1:41	6:45	187 184-188	1/2
2.50	16:36	1:43	6:53	185 182-186	2/1
2.75	18:20	1:44	6:54	185 182-188	1/0
3.00	20:02	1:42	6:48	185 182-186	2/0
3.25	21:42	1:40	6:42	185 182-190	3/4
3.50	23:23	1:41	6:45	185 182-186	5/2
3.75	25:03	1:40	6:38	184 182-186	3/2
4.00	26:49	1:46	7:04	184 180-190	4/2
4.25	28:34	1:45	6:59	183 180-186	5/1
4.50	30:16	1:43	6:51	182 180-184	3/2
4.75	31:57	1:40	6:42	183 180-186	2/1
5.00	33:36	1:39	6:35	183 182-186	0/4
5.25	35:17	1:41	6:46	183 180-186	4/1
5.50	37:03	1:46	7:04	183 180-186	1/3
5.75	38:46	1:44	6:54	182 180-184	2/5
6.00	40:22	1:35	6:21	183 180-184	9/2
6.22	41:34	1:12	5:27	189 184-198	0/6

Elevation

Asc 42m, Range 21m, Flat prediction 41:37

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.6%	6:48
11 2.2%	6:26
See your biggest climbs

Cadence

185 (198 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	6.2	41:34	6:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:27	53.96%	More
800m	2:59	6:00	56.45%	More
1km	3:51	6:11	57.41%	More
Mile	6:26	6:26	59.33%	More
5k	20:37	6:38	62.74%	More
5 miles	33:30	6:42	63.14%	More
10k	41:31	6:41	63.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	65.95
5km	19:39	6:19	65.81
5M	32:50	6:34	64.42
10km	41:31	6:41	63.80
10M	1:09:24	6:56	63.15
Half	1:32:52	7:05	62.02
20M	2:26:38	7:20	62.24
Mara	3:16:14	7:29	62.02

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