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Sat 6th Aug 2016 at 8:00am by DocM

Run > General
  • Time
    25:16
  • Miles
    3.10
  • Min/mi
    8:09
  • Pacing
    93%
  • WAVA
    63.18
  • Cals
    253
  • BPM
    166
  • %MHR
    97.9
  • B/mi
    1357
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:06(8:12/m) 164/197bpm 52cal 7.31/9.98mph
2) 0.62m - 5:04(8:09/m) 172/185bpm 53cal 7.36/8.39mph
3) 0.62m - 5:05(8:12/m) 168/170bpm 50cal 7.32/7.68mph
4) 0.62m - 5:06(8:13/m) 171/175bpm 49cal 7.31/8.39mph
5) 0.62m - 4:55(7:57/m) 173/174bpm 49cal 7.54/8.12mph
5:06 5:04 5:05 5:06 4:55

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 57 57 7:37 107 76-151 816 0/3
0.25 1:54 57 7:33 165 155-173 1245 0/3
0.38 3:02 1:08 9:04 171 167-173 1551 2/0
0.50 4:03 1:01 8:08 187 173-197 1521 4/2
0.63 5:06 1:03 8:27 191 183-195 1615 1/1
0.75 6:09 1:02 8:19 180 177-183 1496 2/2
0.88 7:05 57 7:32 174 173-176 1312 3/0
1.00 8:08 1:03 8:20 172 170-173 1434 1/4
1.13 9:12 1:04 8:34 167 164-170 1431 3/0
1.25 10:13 1:01 8:12 166 164-168 1361 0/0
1.38 11:14 1:01 8:08 167 167-168 1358 0/4
1.50 12:17 1:03 8:21 167 166-169 1394 0/0
1.63 13:22 1:05 8:42 168 167-169 1461 3/0
1.75 14:21 59 7:54 169 168-169 1336 0/1
1.88 15:20 58 7:45 168 167-169 1303 0/3
2.00 16:19 59 7:55 169 167-170 1338 2/1
2.13 17:27 1:08 9:06 171 169-172 1557 4/0
2.25 18:34 1:07 8:57 171 170-174 1530 0/3
2.38 19:29 54 7:16 172 171-174 1250 2/0
2.50 20:27 58 7:47 173 171-173 1346 1/1
2.63 21:28 1:00 8:03 173 172-173 1394 3/1
2.75 22:31 1:03 8:23 172 171-173 1442 2/2
2.88 23:31 1:00 8:02 173 172-174 1391 1/0
3.00 24:30 59 7:55 173 173-174 1370 1/0
3.10 25:16 46 7:24 173 173-174 1281 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 197 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 51.44% More
    800m 3:55 7:53 53.58% More
    1km 4:55 7:54 55.63% More
    Mile 8:01 8:01 57.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 64.19
    5km 25:20 8:09 63.15
    5M 42:53 8:35 60.40
    10km 54:32 8:47 59.13
    10M 1:32:18 9:14 57.59
    Half 2:04:26 9:30 56.52
    20M 3:18:43 9:56 54.76
    Mara 4:27:53 10:13 53.36
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