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Sat 13th Aug 2016 at 8:00am by wookie

Run > Race
  • Time
    21:34
  • Miles
    3.11
  • Min/mi
    6:56
  • Pacing
    91.6%
  • WAVA
    67.72
  • Stride(cm)
    141
  • Cals
    364
  • Cadence
    165
  • BPM
    164
  • %MHR
    97.7
  • B/mi
    1138
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 158/167bpm 112cal 8.48/11.75mph
2) 1m - 6:50(6:50/m) 168/174bpm 117cal 8.78/9.6mph
3) 1m - 7:06(7:06/m) 172/176bpm 125cal 8.46/10.27mph
4) 0.09m - 35(6:08/m) 173/175bpm 10cal 9.79/9.29mph
7:04 6:50 7:06 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:23 124 70-167 792 177 168-186 0/2
0.25 1:39 51 6:49 161 157-166 1097 165 164-166 2/0
0.38 2:36 57 7:38 162 159-165 1235 163 160-166 4/2
0.50 3:31 55 7:21 162 161-164 1189 164 162-166 7/0
0.63 4:25 54 7:08 162 158-166 1157 165 162-168 5/0
0.75 5:17 52 6:59 164 163-166 1146 166 164-168 2/0
0.88 6:08 51 6:48 163 160-164 1108 168 164-172 3/4
1.00 7:04 56 7:25 162 158-165 1202 165 162-170 2/1
1.13 7:52 48 6:22 164 161-169 1044 166 164-170 1/2
1.25 8:40 48 6:26 166 161-169 1068 166 164-168 0/5
1.38 9:27 47 6:16 165 161-169 1034 169 166-172 0/6
1.50 10:15 48 6:25 167 164-168 1071 168 164-172 1/6
1.63 11:05 50 6:40 163 159-167 1088 166 164-168 0/2
1.75 11:57 52 6:52 171 168-172 1175 162 160-166 2/0
1.88 12:56 1:00 7:58 173 171-174 1377 161 160-164 5/2
2.00 13:54 57 7:39 173 172-173 1324 160 158-164 7/0
2.13 14:53 59 7:51 173 172-175 1359 158 154-160 5/0
2.25 15:49 56 7:32 173 172-174 1302 160 158-162 3/0
2.38 16:44 55 7:17 172 171-173 1254 160 158-164 3/5
2.50 17:41 57 7:37 171 168-172 1303 158 156-160 3/1
2.63 18:31 50 6:44 172 170-174 1157 162 158-168 1/2
2.75 19:20 49 6:31 173 171-173 1129 165 164-168 0/5
2.88 20:09 49 6:28 174 171-176 1126 166 162-172 0/5
3.00 20:59 50 6:44 171 170-173 1151 164 162-168 2/7
3.09 21:34 35 6:09 173 172-174 1063 166 162-168 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 176 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.4% 7:50
    15 2.4% 7:21

  • Cadence Distribution

    165 avge / 186 max Stride Length: 141cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 53.15% More
    800m 3:09 6:21 61.48% More
    1km 4:00 6:26 63.81% More
    Mile 6:38 6:38 66.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 67.59
    5km 21:33 6:56 67.78
    5M 35:41 7:08 66.70
    10km 44:55 7:14 66.14
    10M 1:14:23 7:26 65.56
    Half 1:39:02 7:34 64.97
    20M 2:35:05 7:45 64.86
    Mara 3:26:28 7:53 65.11
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