Sun 7th Aug 2016 at 8:00am by J2R
Run > General
-
Time
37:30
-
Miles
6.28
-
Min/mi
5:58
-
Pacing
92%
-
WAVA
84.43
-
Stride(cm)
149
-
Cals
626
-
Cadence
181
-
BPM
163
-
%MHR
92.6
-
B/mi
973
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:45(5:45/m) 153/160bpm 82cal 10.42/10.87mph
2) 1m - 5:39(5:39/m) 163/165bpm 93cal 10.62/11.06mph
3) 1m - 5:53(5:53/m) 165/169bpm 101cal 10.19/10.75mph
4) 1m - 6:03(6:03/m) 167/170bpm 105cal 9.91/10.92mph
5) 1m - 6:09(6:09/m) 167/169bpm 107cal 9.75/10.18mph
6) 1m - 6:16(6:16/m) 168/169bpm 109cal 9.57/10.83mph
7) 0.28m - 1:44(6:04/m) 168/169bpm 29cal 9.89/10.29mph
5:45 5:39 5:53 6:03 6:09 6:16 1:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:28 |
1:28 |
5:51 |
135 95-154 |
790 |
177 118-198 |
0.50 |
2:56 |
1:28 |
5:52 |
155 154-157 |
910 |
181 178-184 |
0.75 |
4:22 |
1:26 |
5:44 |
157 156-159 |
901 |
182 180-184 |
1.00 |
5:45 |
1:24 |
5:35 |
159 157-160 |
887 |
181 178-186 |
1.25 |
7:09 |
1:24 |
5:36 |
162 160-163 |
907 |
183 180-188 |
1.50 |
8:32 |
1:23 |
5:32 |
163 161-164 |
902 |
184 176-188 |
1.75 |
9:56 |
1:24 |
5:35 |
163 162-164 |
911 |
185 182-190 |
2.00 |
11:24 |
1:28 |
5:52 |
164 163-165 |
963 |
184 180-188 |
2.25 |
12:52 |
1:28 |
5:50 |
164 162-165 |
957 |
183 178-188 |
2.50 |
14:21 |
1:29 |
5:55 |
164 162-165 |
971 |
184 180-188 |
2.75 |
15:49 |
1:29 |
5:54 |
167 165-168 |
986 |
183 180-186 |
3.00 |
17:18 |
1:28 |
5:54 |
167 166-169 |
984 |
184 180-188 |
3.25 |
18:50 |
1:32 |
6:08 |
168 168-169 |
1030 |
183 178-186 |
3.50 |
20:28 |
1:38 |
6:33 |
169 167-169 |
1107 |
176 172-182 |
3.75 |
21:50 |
1:22 |
5:27 |
166 165-167 |
906 |
180 174-184 |
4.00 |
23:21 |
1:31 |
6:04 |
165 165-166 |
1000 |
180 174-184 |
4.25 |
24:53 |
1:32 |
6:08 |
167 166-168 |
1024 |
180 176-182 |
4.50 |
26:26 |
1:33 |
6:14 |
167 166-168 |
1040 |
179 176-182 |
4.75 |
27:59 |
1:33 |
6:13 |
167 166-168 |
1039 |
179 176-184 |
5.00 |
29:30 |
1:30 |
6:02 |
167 166-168 |
1006 |
174 90-182 |
5.25 |
31:02 |
1:32 |
6:08 |
167 166-168 |
1025 |
182 178-184 |
5.50 |
32:30 |
1:28 |
5:52 |
168 167-168 |
984 |
180 174-186 |
5.75 |
34:11 |
1:41 |
6:46 |
168 167-169 |
1136 |
176 172-178 |
6.00 |
35:46 |
1:35 |
6:20 |
168 167-169 |
1064 |
177 174-180 |
6.25 |
37:18 |
1:31 |
6:05 |
168 167-169 |
1022 |
180 176-184 |
6.28 |
4:37:11 |
3:59:53 |
122:50:31 |
168 168-168 |
1238247 |
179 178-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
13.5 |
181 |
6.3 |
37:20 |
5:58 |
Walk |
0.0 |
112 |
0 |
8 |
6:28 |
Still |
86.5 |
- |
- |
3:59:43 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:18 |
5:15 |
65.88% |
More |
800m |
2:44 |
5:30 |
74.64% |
More |
1km |
3:26 |
5:32 |
77.29% |
More |
Mile |
5:34 |
5:34 |
80.96% |
More |
5k |
17:55 |
5:46 |
85.66% |
More |
5 miles |
29:29 |
5:54 |
84.91% |
More |
10k |
37:04 |
5:58 |
84.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:21 |
5:21 |
84.20 |
5km |
17:47 |
5:43 |
86.27 |
5M |
29:27 |
5:53 |
85.01 |
10km |
37:05 |
5:58 |
84.39 |
10M |
1:01:24 |
6:08 |
84.34 |
Half |
1:21:45 |
6:14 |
83.22 |
20M |
2:08:01 |
6:24 |
84.21 |
Mara |
2:50:27 |
6:30 |
84.34 |
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