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Sat 30th Jul 2016 at 8:00am by mugfordb

Run > parkrun
  • Time
    27:31
  • Miles
    3.12
  • Min/mi
    8:49
  • Pacing
    92.2%
  • WAVA
    53.73
  • Stride(cm)
    108
  • Cals
    482
  • Cadence
    169
  • BPM
    161
  • %MHR
    85.3
  • B/mi
    1422
  • Asc(m)
    20
  • Surface
    Trail

Notes & Comments

Newbury parkrun #243
Hel came. Got lift off Alan and Sue
Split Summary
===
1) 1m - 8:34(8:34/m) 149/162bpm 129cal 7/8.78mph
2) 1m - 8:34(8:34/m) 164/169bpm 158cal 7/8.1mph
3) 1m - 9:15(9:15/m) 169/172bpm 174cal 6.48/6.95mph
4) 0.15m - 1:07(7:28/m) 173/178bpm 21cal 8.03/10.64mph
8:34 8:34 9:15 1:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:05 117 81-142 1179 156 112-178 1/3
0.25 2:18 1:03 8:21 152 146-158 1270 170 168-174 1/0
0.38 3:22 1:03 8:28 155 151-162 1311 169 168-170 1/1
0.50 4:22 1:01 8:06 150 148-152 1214 169 168-170 1/0
0.63 5:26 1:03 8:25 153 151-155 1288 172 170-172 0/0
0.75 6:28 1:03 8:22 154 153-156 1289 172 172-174 0/0
0.88 7:31 1:02 8:18 159 157-160 1321 173 172-174 0/0
1.00 8:34 1:04 8:28 160 158-162 1355 172 170-174 0/0
1.13 9:37 1:03 8:22 161 159-163 1347 172 172-172 1/0
1.25 10:41 1:04 8:34 161 159-163 1379 172 172-172 0/1
1.38 11:46 1:04 8:35 161 159-164 1383 172 172-174 1/0
1.50 12:50 1:04 8:35 164 162-165 1408 171 170-174 0/2
1.63 13:51 1:01 8:07 166 162-169 1348 173 170-176 1/1
1.75 14:57 1:06 8:48 167 165-169 1469 170 170-172 0/1
1.88 16:03 1:06 8:46 166 165-167 1455 170 168-170 0/1
2.00 17:08 1:05 8:43 166 164-168 1446 168 168-168 1/2
2.13 18:16 1:08 9:02 165 163-168 1489 168 168-168 1/2
2.25 19:25 1:10 9:17 169 165-170 1568 167 166-168 2/0
2.38 20:35 1:10 9:17 168 166-170 1559 166 166-168 1/1
2.50 21:46 1:12 9:32 169 166-171 1611 167 166-168 2/0
2.63 22:57 1:11 9:25 169 168-170 1593 166 166-166 1/1
2.75 24:07 1:10 9:22 168 165-171 1574 166 166-166 1/0
2.88 25:16 1:09 9:08 170 168-172 1554 167 166-168 1/2
3.00 26:24 1:08 9:02 170 169-171 1536 167 166-168 0/1
3.13 27:23 59 7:55 172 169-176 1361 167 166-178 3/0
3.15 27:31 8 5:28 177 176-178 968 186 180-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 178 max Delete HR Trace

  • Cadence Distribution

    169 avge / 190 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 169 3.1 27:11 8:42
    Walk 1.1 129 0 18 13:11
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 41.22% More
    800m 4:05 8:13 47.86% More
    1km 5:09 8:17 49.98% More
    Mile 8:18 8:18 53.32% More
    5k 26:57 8:40 54.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 57.18
    5km 27:23 8:49 53.77
    5M 46:34 9:19 51.54
    10km 59:21 9:33 50.48
    10M 1:40:55 10:06 48.74
    Half 2:16:23 10:25 47.59
    20M 3:38:40 10:56 46.42
    Mara 4:55:32 11:17 45.91

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