Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 30th Jul 2016 at 8:00am by mugfordb

Run > parkrun
  • Time
    27:31
  • Miles
    3.12
  • Min/mi
    8:49
  • Pacing
    92.2%
  • WAVA
    53.73
  • Stride(cm)
    108
  • Cals
    482
  • Cadence
    169
  • BPM
    161
  • %MHR
    85.3
  • B/mi
    1422
  • Asc(m)
    20
  • Surface
    Trail

Notes & Comments

Newbury parkrun #243
Hel came. Got lift off Alan and Sue
Split Summary
===
1) 1m - 8:34(8:34/m) 149/162bpm 129cal 7/8.78mph
2) 1m - 8:34(8:34/m) 164/169bpm 158cal 7/8.1mph
3) 1m - 9:15(9:15/m) 169/172bpm 174cal 6.48/6.95mph
4) 0.15m - 1:07(7:28/m) 173/178bpm 21cal 8.03/10.64mph
8:34 8:34 9:15 1:07

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:05 117 81-142 1179 156 112-178 1/3
0.25 2:18 1:03 8:21 152 146-158 1270 170 168-174 1/0
0.38 3:22 1:03 8:28 155 151-162 1311 169 168-170 1/1
0.50 4:22 1:01 8:06 150 148-152 1214 169 168-170 1/0
0.63 5:26 1:03 8:25 153 151-155 1288 172 170-172 0/0
0.75 6:28 1:03 8:22 154 153-156 1289 172 172-174 0/0
0.88 7:31 1:02 8:18 159 157-160 1321 173 172-174 0/0
1.00 8:34 1:04 8:28 160 158-162 1355 172 170-174 0/0
1.13 9:37 1:03 8:22 161 159-163 1347 172 172-172 1/0
1.25 10:41 1:04 8:34 161 159-163 1379 172 172-172 0/1
1.38 11:46 1:04 8:35 161 159-164 1383 172 172-174 1/0
1.50 12:50 1:04 8:35 164 162-165 1408 171 170-174 0/2
1.63 13:51 1:01 8:07 166 162-169 1348 173 170-176 1/1
1.75 14:57 1:06 8:48 167 165-169 1469 170 170-172 0/1
1.88 16:03 1:06 8:46 166 165-167 1455 170 168-170 0/1
2.00 17:08 1:05 8:43 166 164-168 1446 168 168-168 1/2
2.13 18:16 1:08 9:02 165 163-168 1489 168 168-168 1/2
2.25 19:25 1:10 9:17 169 165-170 1568 167 166-168 2/0
2.38 20:35 1:10 9:17 168 166-170 1559 166 166-168 1/1
2.50 21:46 1:12 9:32 169 166-171 1611 167 166-168 2/0
2.63 22:57 1:11 9:25 169 168-170 1593 166 166-166 1/1
2.75 24:07 1:10 9:22 168 165-171 1574 166 166-166 1/0
2.88 25:16 1:09 9:08 170 168-172 1554 167 166-168 1/2
3.00 26:24 1:08 9:02 170 169-171 1536 167 166-168 0/1
3.13 27:23 59 7:55 172 169-176 1361 167 166-178 3/0
3.15 27:31 8 5:28 177 176-178 968 186 180-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 178 max Delete HR Trace

  • Cadence Distribution

    169 avge / 190 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 169 3.1 27:11 8:42
    Walk 1.1 129 0 18 13:11
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 41.22% More
    800m 4:05 8:13 47.86% More
    1km 5:09 8:17 49.98% More
    Mile 8:18 8:18 53.32% More
    5k 26:57 8:40 54.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 57.18
    5km 27:23 8:49 53.77
    5M 46:34 9:19 51.54
    10km 59:21 9:33 50.48
    10M 1:40:55 10:06 48.74
    Half 2:16:23 10:25 47.59
    20M 3:38:40 10:56 46.42
    Mara 4:55:32 11:17 45.91

Bespoke Fields

Amend your bespoke fields
My parkrun count 199
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,392 Fetchies!
Already a Fetchie? Sign in here