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Sat 23rd Jul 2016 at 12:00pm by David White

Run > General
  • Time
    54:33
  • Miles
    5.97
  • Min/mi
    9:08
  • Pacing
    79.5%
  • WAVA
    50.55
  • Stride(cm)
    108
  • Cals
    869
  • Cadence
    163
  • BPM
    150
  • %MHR
    88
  • B/mi
    1374
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.97m - 54:33(9:09/m) 150/167bpm 869cal 6.56/8.14mph
54:33

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:06 2:06 8:23 161 118-168
0.50 4:51 2:45 11:01 155 118-170
0.75 7:10 2:19 9:17 161 156-168
1.00 9:38 2:28 9:51 165 160-172
1.25 11:29 1:51 7:25 165 162-168
1.50 13:28 1:59 7:56 166 162-170
1.75 15:47 2:19 9:14 168 164-170
2.00 18:19 2:32 10:09 157 108-170
2.25 21:04 2:45 10:59 153 118-172
2.50 23:18 2:14 8:55 169 164-170
2.75 25:21 2:03 8:13 167 162-170
3.00 27:54 2:33 10:13 153 106-172
3.25 30:03 2:09 8:35 168 166-170
3.50 32:54 2:51 11:24 155 110-212
3.75 35:17 2:23 9:31 168 162-174
4.00 37:26 2:09 8:36 168 166-172
4.25 40:11 2:45 11:00 168 162-172
4.50 42:20 2:10 8:38 169 162-180
4.75 44:44 2:23 9:34 150 106-174
5.00 46:44 2:00 8:01 168 164-174
5.25 48:42 1:58 7:52 168 158-174
5.50 50:45 2:03 8:13 169 164-172
5.75 52:55 2:10 8:40 163 142-172
5.97 54:33 1:38 7:30 166 162-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    163 avge / 212 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 166 5.7 49:59 8:46
    Walk 8.4 114 0.3 4:34 16:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 44.95% More
    800m 3:47 7:36 49.56% More
    1km 4:56 7:56 49.93% More
    Mile 8:03 8:03 52.56% More
    5k 28:04 9:02 50.44% More
    5 miles 45:16 9:03 50.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 51.46
    5km 27:18 8:47 51.85
    5M 45:12 9:02 50.97
    10km 56:55 9:10 50.49
    10M 1:34:15 9:26 50.01
    Half 2:05:29 9:35 49.53
    20M 3:16:30 9:50 49.41
    Mara 4:21:37 9:59 49.57
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