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Sat 23rd Jul 2016 at 11:00am by David White

Run > General
  • Time
    57:12
  • Miles
    6.06
  • Min/mi
    9:26
  • Pacing
    76%
  • WAVA
    49.02
  • Stride(cm)
    107
  • Cals
    840
  • Cadence
    159
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1348
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.06m - 57:12(9:26/m) 143/162bpm 840cal 6.36/8.5mph
57:12

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:31 2:31 10:05 140 104-153 1411 155 118-164
0.50 5:35 3:04 12:16 139 115-156 1704 142 96-174
0.75 8:31 2:56 11:45 139 129-157 1632 155 148-162
1.00 11:02 2:30 10:02 147 128-158 1474 163 148-174
1.25 12:56 1:54 7:37 144 138-155 1097 164 162-168
1.50 14:49 1:54 7:34 151 143-158 1143 164 158-170
1.75 17:13 2:23 9:33 149 143-157 1422 162 156-168
2.00 19:33 2:20 9:21 147 144-150 1376 160 156-172
2.25 21:56 2:23 9:31 147 139-157 1398 161 150-170
2.50 24:10 2:15 8:59 153 146-162 1376 167 160-180
2.75 26:12 2:02 8:06 140 132-151 1134 163 158-168
3.00 28:45 2:33 10:12 144 133-152 1468 159 108-170
3.25 30:41 1:56 7:44 141 134-148 1089 166 164-168
3.50 33:42 3:01 12:03 130 112-142 1567 143 110-170
3.75 36:06 2:24 9:38 139 133-144 1338 162 156-170
4.00 38:19 2:13 8:51 149 143-152 1319 168 162-172
4.25 40:54 2:35 10:20 143 138-148 1477 166 154-172
4.50 43:12 2:18 9:11 143 134-152 1313 166 158-172
4.75 45:33 2:22 9:26 144 137-149 1359 158 112-178
5.00 47:40 2:07 8:30 142 134-144 1206 164 158-168
5.25 49:41 2:00 8:00 137 134-141 1096 163 158-170
5.50 51:46 2:06 8:23 145 140-149 1217 166 162-172
5.75 54:03 2:16 9:05 147 141-152 1335 160 156-166
6.00 56:37 2:34 10:17 139 125-150 1429 147 100-170
6.06 57:09 32 8:41 150 149-151 1303 163 162-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 162 max Delete HR Trace

  • Cadence Distribution

    159 avge / 180 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 162 5.8 52:34 9:03
    Walk 8.0 111 0.3 4:35 17:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 44.23% More
    800m 3:44 7:30 50.16% More
    1km 4:46 7:39 51.72% More
    Mile 8:23 8:23 50.40% More
    5k 28:08 9:03 50.33% More
    5 miles 45:23 9:05 50.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 49.94
    5km 28:10 9:04 50.25
    5M 46:39 9:20 49.38
    10km 58:44 9:27 48.93
    10M 1:37:16 9:44 48.46
    Half 2:09:30 9:53 48.00
    20M 3:22:48 10:08 47.88
    Mara 4:30:00 10:18 48.03
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