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Sat 23rd Jul 2016 at 11:00am by Richard-M

Run > Race
  • Time
    47:38
  • Miles
    5.93
  • Min/mi
    8:02
  • Pacing
    85.2%
  • WAVA
    57.06
  • Stride(cm)
    120
  • Cals
    487
  • Cadence
    167
  • BPM
    148
  • %MHR
    87
  • B/mi
    1188
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Thunder Run 24 2016
Lap 1
Split Summary
===
1) 1km - 5:22(5:22/km) 118/142bpm 26cal 11.18/47.79kmph
2) 1km - 4:33(4:33/km) 147/156bpm 41cal 13.17/19.16kmph
3) 1km - 4:48(4:48/km) 154/158bpm 67cal 12.48/16.61kmph
4) 1km - 5:22(5:22/km) 153/157bpm 76cal 11.19/14.14kmph
5) 1km - 4:52(4:52/km) 151/157bpm 67cal 12.32/15.28kmph
6) 1km - 5:14(5:14/km) 151/158bpm 68cal 11.47/15.76kmph
7) 1km - 5:30(5:30/km) 153/157bpm 73cal 10.92/14.71kmph
8) 1km - 4:42(4:42/km) 153/159bpm 17cal 12.75/15.31kmph
9) 1km - 4:47(4:47/km) 153/156bpm 30cal 12.55/15.95kmph
10) 0.54km - 2:27(4:32/km) 149/156bpm 22cal 13.26/16.62kmph
5:22 4:33 4:48 5:22 4:52 5:14 5:30 4:42 4:47 2:27

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:49 1:49 7:15 103 85-106 747 164 118-168
0.50 4:09 2:20 9:19 119 105-132 1109 165 152-170
0.75 6:14 2:05 8:20 138 131-142 1151 167 162-178
1.00 8:22 2:08 8:33 147 141-156 1258 165 162-178
1.25 9:57 1:35 6:20 149 147-152 944 165 162-168
1.50 11:42 1:45 6:59 154 147-157 1076 167 164-170
1.75 13:48 2:06 8:24 155 153-158 1302 166 162-170
2.00 15:52 2:04 8:16 154 146-157 1274 165 162-168
2.25 18:11 2:19 9:15 152 149-156 1406 167 160-188
2.50 20:11 2:00 8:02 153 151-155 1229 167 164-186
2.75 22:02 1:51 7:23 147 135-153 1085 169 164-194
3.00 24:11 2:10 8:38 154 149-157 1331 167 164-168
3.25 26:00 1:49 7:15 149 143-154 1081 164 130-172
3.50 28:12 2:12 8:48 155 146-158 1364 169 162-176
3.75 30:21 2:08 8:33 149 142-156 1274 170 166-176
4.00 32:20 1:59 7:57 155 153-157 1232 166 164-168
4.25 34:45 2:25 9:41 152 149-154 1473 167 164-172
4.50 36:48 2:03 8:12 151 149-154 1238 169 166-178
4.75 38:48 2:00 8:01 156 151-159 1250 167 162-174
5.00 40:34 1:46 7:03 151 143-155 1064 167 162-212
5.25 42:28 1:54 7:35 152 150-154 1152 169 164-202
5.50 44:26 1:59 7:54 154 150-156 1218 166 164-168
5.75 46:26 1:59 7:58 153 146-156 1218 167 164-174
5.93 47:37 1:11 6:39 146 144-148 970 168 164-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 159 max Delete HR Trace

  • Cadence Distribution

    167 avge / 212 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 166 5.9 47:32 8:02
    Walk 0.2 133 0 5 14:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 52.66% More
    800m 3:18 6:38 56.33% More
    1km 4:17 6:54 56.97% More
    Mile 7:23 7:23 56.81% More
    5k 24:46 7:58 56.72% More
    5 miles 39:49 7:58 57.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 63.35
    5km 23:16 7:29 60.37
    5M 39:26 7:53 57.96
    10km 50:10 8:04 56.82
    10M 1:25:00 8:30 54.99
    Half 1:54:40 8:45 53.75
    20M 3:03:16 9:10 52.52
    Mara 4:07:12 9:26 52.00

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