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Tue 19th Jul 2016 at 6:00pm by chunkywizard

Run > Race
  • Time
    13:17
  • Miles
    2.01
  • Min/mi
    6:37
  • Pacing
    89%
  • WAVA
    67.37
  • Stride(cm)
    133
  • Cals
    200
  • Cadence
    182
  • BPM
    158
  • %MHR
    92.1
  • B/mi
    1047
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:05(4:05/km) 154/162bpm 59cal 14.67/18.71kmph
2) 1km - 4:20(4:20/km) 161/164bpm 67cal 13.83/15.08kmph
3) 1km - 3:56(3:56/km) 159/164bpm 60cal 15.29/16.36kmph
4) 0.23km - 56(3:59/km) 161/166bpm 14cal 15.05/15.99kmph
4:05 4:20 3:56 56

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 20 20 5:14 143 140-146 748 184 180-190
0.13 44 24 6:30 148 145-151 961 182 180-182
0.19 1:09 25 6:36 152 150-154 1004 182 182-184
0.25 1:35 26 6:53 154 152-155 1061 180 178-182
0.31 1:57 23 6:03 155 153-157 937 183 180-186
0.38 2:22 25 6:42 157 155-158 1052 183 182-186
0.44 2:50 28 7:25 157 156-158 1164 178 172-196
0.50 3:17 27 7:08 158 157-159 1128 180 174-186
0.56 3:43 26 7:03 159 158-161 1122 185 182-188
0.63 4:07 24 6:26 161 159-163 1035 181 176-184
0.69 4:30 23 6:06 160 159-163 976 182 180-192
0.75 4:55 24 6:29 160 159-161 1038 184 180-186
0.81 5:21 26 7:01 159 158-161 1115 184 184-184
0.88 5:47 26 6:50 161 158-162 1101 184 184-186
0.94 6:16 30 7:54 162 161-162 1281 183 180-184
1.00 6:46 30 7:52 163 161-164 1283 179 178-180
1.06 7:10 24 6:23 162 160-164 1035 178 176-180
1.13 7:32 22 5:59 161 159-162 964 181 178-184
1.19 7:57 25 6:32 159 158-160 1039 184 180-186
1.25 8:31 35 9:17 160 158-163 1485 176 172-184
1.31 8:58 26 7:03 163 161-164 1148 179 170-186
1.38 9:21 24 6:17 162 161-164 1018 187 184-188
1.44 9:46 25 6:40 162 161-163 1079 186 184-188
1.50 10:08 21 5:38 162 160-163 914 183 182-184
1.56 10:30 23 6:02 159 158-162 958 178 176-184
1.63 10:53 23 6:03 156 154-159 944 177 174-184
1.69 11:15 22 5:55 156 155-158 924 188 186-190
1.75 11:38 23 6:08 158 156-159 970 184 182-188
1.81 12:01 23 6:06 157 156-158 958 184 180-188
1.88 12:27 26 6:50 158 156-160 1080 188 186-190
1.94 12:49 22 5:57 161 160-161 958 186 180-190
2.00 13:13 24 6:22 162 161-164 1032 190 174-194
2.00 13:16 3 11:20 164 163-166 1859 180 176-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 166 max Delete HR Trace

  • Cadence Distribution

    182 avge / 196 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 54.75% More
    800m 3:01 6:05 61.92% More
    1km 3:50 6:09 64.32% More
    Mile 6:27 6:27 65.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 67.48
    5km 21:14 6:50 66.66
    5M 35:27 7:05 64.98
    10km 44:47 7:12 64.17
    10M 1:14:46 7:29 63.04
    Half 1:40:00 7:38 62.16
    20M 2:37:44 7:53 61.56
    Mara 3:30:57 8:03 61.48

Bespoke Fields

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