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Sat 16th Jul 2016 at 8:00am by dallow

Run > General
  • Time
    30:18
  • Miles
    3.07
  • Min/mi
    9:52
  • Pacing
    74.6%
  • WAVA
    43.66
  • Stride(cm)
    106
  • Cals
    457
  • Cadence
    154
  • BPM
    167
  • %MHR
    97.5
  • B/mi
    1646
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 175/198bpm 140cal 6.82/8.2mph
2) 1m - 11:25(11:25/m) 160/197bpm 160cal 5.26/7.53mph
3) 1m - 9:36(9:36/m) 170/179bpm 149cal 6.25/9.16mph
4) 0.07m - 30(7:38/m) 176/178bpm 8cal 7.87/7.74mph
8:48 11:25 9:36 30

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:13 1:13 9:45 129 113-141 1258 159 124-170
0.25 2:39 1:26 11:25 161 144-177 1837 161 156-168
0.38 3:45 1:06 8:51 177 173-178 1567 167 166-170
0.50 4:47 1:02 8:14 178 173-183 1464 164 160-172
0.63 5:47 1:00 8:04 188 184-195 1516 166 162-168
0.75 6:46 59 7:50 196 195-197 1537 166 164-168
0.88 7:48 1:01 8:12 197 196-198 1615 165 164-166
1.00 8:48 1:00 8:02 196 194-197 1574 164 162-166
1.13 9:49 1:01 8:11 194 192-197 1589 163 160-164
1.25 10:57 1:08 9:03 189 174-195 1712 160 152-166
1.38 12:02 1:05 8:39 172 169-175 1487 161 158-162
1.50 13:06 1:04 8:32 179 172-184 1528 162 160-164
1.63 14:31 1:25 11:17 173 159-180 1951 142 110-164
1.75 16:34 2:03 16:25 142 133-156 2332 121 106-164
1.88 18:37 2:03 16:23 136 131-144 2228 116 114-120
2.00 20:11 1:34 12:33 139 129-160 1745 137 114-174
2.13 21:26 1:15 10:00 164 161-166 1639 165 162-168
2.25 22:41 1:16 10:06 165 163-166 1667 165 164-166
2.38 23:51 1:09 9:13 168 165-172 1548 165 164-166
2.50 25:05 1:14 9:56 169 168-171 1678 167 164-170
2.63 26:22 1:17 10:14 175 170-179 1792 167 162-186
2.75 27:34 1:12 9:35 176 175-177 1688 166 164-168
2.88 28:42 1:08 9:03 175 174-176 1583 165 162-168
3.00 29:48 1:06 8:51 172 171-175 1522 166 162-170
3.06 30:17 29 7:39 177 175-178 1353 172 164-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 198 max Delete HR Trace

  • Cadence Distribution

    154 avge / 186 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.2 163 2.8 25:11 9:07
    Walk 16.8 115 0.3 5:06 16:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 38.72% More
    800m 4:00 8:02 43.98% More
    1km 5:00 8:04 46.17% More
    Mile 8:16 8:16 48.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 43.20
    5km 30:41 9:53 43.76
    5M 50:49 10:10 42.94
    10km 1:03:59 10:18 42.51
    10M 1:45:57 10:36 42.04
    Half 2:21:03 10:46 41.61
    20M 3:40:53 11:03 41.44
    Mara 4:54:05 11:13 41.53
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