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Sat 16th Jul 2016 at 8:00am by Craig

Run > parkrun
  • Time
    18:28
  • Miles
    3.11
  • Min/mi
    5:56
  • Pacing
    93%
  • WAVA
    71.81
  • Stride(cm)
    154
  • Cals
    247
  • Cadence
    176
  • BPM
    142
  • %MHR
    76.5
  • B/mi
    844
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:48(5:48/m) 137/155bpm 73cal 10.34/11.29mph
2) 1m - 5:57(5:57/m) 140/151bpm 77cal 10.09/11.15mph
3) 1m - 6:06(6:06/m) 147/178bpm 86cal 9.83/10.29mph
4) 0.11m - 37(5:34/m) 177/178bpm 11cal 10.76/9.75mph
5:48 5:57 6:06 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:55 129 117-140 764 180 176-188 3/1
0.25 1:27 42 5:39 150 140-155 848 180 178-184 0/6
0.38 2:09 42 5:38 142 140-144 800 179 174-184 0/1
0.50 2:54 44 5:56 137 133-143 812 178 172-182 3/1
0.63 3:40 46 6:10 135 131-140 832 179 172-184 3/0
0.75 4:24 44 5:53 134 133-136 788 179 176-182 2/0
0.88 5:07 43 5:42 134 133-137 763 175 172-176 2/4
1.00 5:48 41 5:31 137 136-138 755 173 170-176 0/3
1.13 6:29 41 5:27 140 139-143 764 175 170-180 0/4
1.25 7:09 40 5:19 144 142-146 765 177 172-182 0/2
1.38 7:52 43 5:44 144 143-145 825 180 176-182 2/0
1.50 8:38 46 6:12 138 131-150 855 178 176-182 2/0
1.63 9:28 50 6:37 139 133-147 921 177 174-182 6/1
1.75 10:13 45 5:59 149 144-151 890 177 176-180 0/3
1.88 10:57 44 5:55 135 123-142 800 177 174-180 1/2
2.00 11:45 48 6:21 131 129-132 832 176 172-178 2/0
2.13 12:32 48 6:21 132 131-134 839 176 172-180 3/0
2.25 13:21 48 6:28 129 128-130 834 171 170-174 3/0
2.38 14:02 41 5:30 130 126-135 714 171 168-176 0/7
2.50 14:47 45 5:58 140 136-143 836 171 168-172 0/4
2.63 15:31 44 5:54 141 138-145 832 171 166-174 0/2
2.75 16:14 43 5:47 158 141-171 914 172 170-176 0/2
2.88 17:01 47 6:14 174 170-177 1084 174 170-176 3/0
3.00 17:51 50 6:37 173 168-177 1145 173 168-178 5/0
3.10 18:26 35 5:38 177 174-178 998 181 170-194 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 178 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.1% 6:14
    10 1.6% 5:58
    10 1.9% 5:52
    10 1.4% 6:14

  • Cadence Distribution

    176 avge / 194 max Stride Length: 154cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:20 56.78% More
    800m 2:40 5:22 64.57% More
    1km 3:25 5:30 66.53% More
    Mile 5:41 5:41 69.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:23 5:23 73.18
    5km 18:27 5:56 71.73
    5M 30:55 6:11 69.68
    10km 39:09 6:18 68.66
    10M 1:05:37 6:34 67.03
    Half 1:27:57 6:43 65.88
    20M 2:19:14 6:58 64.96
    Mara 3:06:39 7:07 64.69

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