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Sun 10th Jul 2016 at 8:00am by JuanHubseeth

Run > General
  • Time
    47:20
  • Miles
    6.24
  • Min/mi
    7:35
  • Pacing
    93.8%
  • WAVA
    57.77
  • Stride(cm)
    121
  • Cals
    784
  • Cadence
    175
  • BPM
    161
  • %MHR
    93.6
  • B/mi
    1221
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 144/160bpm 115cal 7.6/8.27mph
2) 1m - 7:33(7:33/m) 159/166bpm 122cal 7.95/8.33mph
3) 1m - 7:38(7:38/m) 162/164bpm 126cal 7.85/8.39mph
4) 1m - 7:36(7:36/m) 160/166bpm 123cal 7.9/8.7mph
5) 1m - 7:37(7:37/m) 168/174bpm 132cal 7.89/8.25mph
6) 1m - 7:34(7:34/m) 172/180bpm 136cal 7.94/8.62mph
7) 0.24m - 1:29(6:07/m) 182/186bpm 30cal 9.8/9.98mph
7:54 7:33 7:38 7:36 7:37 7:34 1:29

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:06 2:06 8:26 125 100-139 1054 172 162-176
0.50 4:08 2:02 8:06 144 139-149 1168 175 172-180
0.75 6:03 1:55 7:39 151 145-156 1156 176 172-182
1.00 7:53 1:51 7:22 158 156-160 1164 177 172-180
1.25 9:43 1:50 7:18 160 157-162 1168 177 176-182
1.50 11:35 1:52 7:28 157 153-161 1173 177 174-184
1.75 13:31 1:56 7:45 161 157-163 1247 176 172-180
2.00 15:26 1:55 7:40 160 156-166 1225 177 174-178
2.25 17:19 1:53 7:32 161 158-164 1213 176 170-180
2.50 19:13 1:54 7:35 161 158-163 1220 174 170-180
2.75 21:11 1:59 7:55 163 161-164 1289 174 170-180
3.00 23:04 1:53 7:32 162 160-164 1220 175 172-180
3.25 24:53 1:48 7:12 156 155-159 1124 174 170-178
3.50 26:48 1:56 7:44 161 156-164 1244 173 170-176
3.75 28:45 1:56 7:44 161 159-163 1246 173 170-176
4.00 30:40 1:56 7:43 163 159-166 1259 173 168-178
4.25 32:32 1:52 7:26 162 159-166 1205 174 172-178
4.50 34:30 1:58 7:52 169 166-172 1328 172 170-176
4.75 36:23 1:54 7:34 172 170-174 1302 174 172-176
5.00 38:17 1:54 7:35 169 166-171 1281 174 172-178
5.25 40:14 1:57 7:47 168 167-169 1307 175 172-180
5.50 42:04 1:50 7:20 172 168-176 1261 178 174-180
5.75 43:57 1:54 7:34 171 168-174 1294 175 170-180
6.00 45:51 1:53 7:33 177 174-180 1337 176 170-180
6.24 47:18 1:27 6:10 182 180-185 1122 186 180-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 185 max Delete HR Trace

  • Cadence Distribution

    175 avge / 194 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 49.24% More
    800m 3:27 6:56 50.92% More
    1km 4:26 7:08 52.16% More
    Mile 7:10 7:10 55.63% More
    5k 23:19 7:30 57.59% More
    5 miles 37:41 7:32 57.91% More
    10k 47:06 7:35 57.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 64.33
    5km 21:50 7:02 61.50
    5M 37:01 7:24 58.94
    10km 47:07 7:35 57.73
    10M 1:19:54 7:59 55.74
    Half 1:47:49 8:14 54.43
    20M 2:52:27 8:37 53.08
    Mara 3:52:43 8:53 52.49

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